PEANUT BUTTER CHOCOLATE FAT BOMBS (KETO + LOW CARBS)
Need to satisfy your sweet tooth? These Peanut Butter Chocolate Fat Bombs are a keto dessert packed with rich dark chocolate and creamy peanut butter! Less than one net carb each!
Provided by Annie
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- Heat a medium size sauce pan to medium low heat.
- Add the coconut oil first and wait until it has completely melted.
- Then add the sugar substitute, peanut butter and chocolate chips.
- Stir the mixture continuously until it has completely melted.
- Remove from heat and allow mixture to cool 5-10 minutes.
- Carefully spoon into a silicone mini muffin tin until 3/4 full. (This makes 34 for me)
- Sprinkle with sea salt if desired.
- Freeze until firm.
Nutrition Facts : Calories 52 calories, Carbohydrate 1 grams carbohydrates, Fat 5.2 grams fat, Fiber 0.3 grams fiber
KETO PEANUT BUTTER FAT BOMBS WITH CHOCOLATE COOKIE CRUST
Keto Peanut Butter Fat Bombs With Chocolate Cookie Crust are the perfect handheld treat. It doens't get much better than creamy peanut butter layered between chocolate cookie crust. These fat bombs are low-carb, grain-free, and gluten-free!
Provided by Clean Keto Lifestyle
Categories Dessert
Time 1h40m
Number Of Ingredients 10
Steps:
- Line a 12-well muffin tin with cupcake liners.
- Mix together all the chocolate cookie crust ingredients (except the butter) in a medium bowl.
- Pour the melted butter into the mixture and stir to combine.
- One at a time, measure out 2 tablespoons of the chocolate crust mixture and use your fingers to press it into the bottom of each cupcake liner. Set the remaining chocolate crust mixture aside.
- Place the muffin tin in the refrigerator for 20 minutes to the crust can set.
- Next place the peanut butter filling ingredients in a saucepan over medium-low heat. Slowly melt the coconut oil and peanut butter stirring continuously. Once melted, remove from heat.
- Take the muffin tin out of the refrigerator and use a spoon to gently add 1 tablespoon of the peanut butter mixture onto the top of each cookie layer.
- Put the muffin tin back in the refrigerator for an additional 45-60 minutes until the peanut butter filling is firm.
- Take the muffin tin out of the refrigerator and evenly divide the remaining chocolate cookie mix among the 12 fat bombs. Using the back of a spoon, gently press the chocolate mixture onto the top of the peanut butter filling.
- Put back in the refrigerator for 20 minutes before serving.
- Transfer any leftover fat bombs to a sealed container and store in the fridge for up to 7 days.
Nutrition Facts : Calories 262 kcal, Carbohydrate 8 g, Protein 6 g, Fat 25 g, SaturatedFat 10 g, Sodium 215 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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