Key West Grunt Recipes

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GRUNT: MAKING THE MOST OF LEFTOVERS RECIPE - (3.9/5)



Grunt: Making the Most of Leftovers Recipe - (3.9/5) image

Provided by á-25010

Number Of Ingredients 11

12 oz. leftover roast chicken, pork or beef; cut into strips
8 oz. mushrooms; sliced
1/2 tsp. dried thyme
2 Tbsp. unsalted butter; separated
1/2 sm. onion; chopped
1/2 cup wine (use red for beef and white for chicken or pork)
1/2 cup stock or broth (use beef for beef and chicken for chicken or pork)
1 Tbsp. tomato paste
1/2 cup sour cream
Salt and pepper
4 oz. egg noodles

Steps:

  • 1. Put a pot of water on high and when it boils, add egg noodles and cook per package instructions. 2. Meanwhile, add mushrooms to a large, dry, non-stick skillet and sprinkle with salt. 3. Cook over medium-high heat and cook until mushrooms begin to brown and give up their liquid (about 6 minutes). Turn mushrooms, sprinkle with thyme, and add 1 tablespoon butter. Cook until browned - about 3 minutes. Scoop mushrooms onto a plate. 4. Reduce heat to medium. Add remaining butter, onions and tomato paste and cook until translucent, stirring frequently - about 5 minutes. 5. Return mushrooms to skillet and add wine. Increase heat to medium high and cook until wine is reduced by half - 5 minutes. Add broth and cook five minutes more. 6. Reduce heat to low, add meat, and simmer 5 minutes more. 7. Remove from heat, stir in sour cream, taste and adjust seasonings. Serve over noodles.

KEY WEST PENNE



Key West Penne image

A deliciously rich medley of scallops, shrimp, artichokes, sun-dried tomatoes and pasta! Plus it's quick and easy!

Provided by Traci

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package penne pasta
1 pound shrimp
1 pound scallops
1 (12 ounce) jar marinated artichoke hearts, drained
1 (8 ounce) jar sun-dried tomatoes, packed in oil
1 pint heavy cream
1 cup grated Parmesan cheese
½ cup pitted kalamata olives

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat a large heavy skillet over medium heat. Combine shrimp, scallops, artichokes and sun dried tomatoes, then cook until shrimp turn pink. Reduce heat, and stir in cream and parmesan. Toss with cooked pasta, and sprinkle olives on top.

Nutrition Facts : Calories 910.8 calories, Carbohydrate 75.8 g, Cholesterol 260.4 mg, Fat 48.3 g, Fiber 7 g, Protein 49 g, SaturatedFat 22.3 g, Sodium 981.8 mg, Sugar 2.7 g

GRITS AND GRUNTS



Grits and Grunts image

Categories     Egg     Fish     Breakfast     Brunch     Sauté     Bacon     Snapper     Avocado     Hominy/Cornmeal/Masa     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 2

Number Of Ingredients 14

Grits
5 cups water
1 teaspoon kosher salt, plus more to taste
1 cup instant grits
2 tablespoons (1/4 stick) unsalted butter
3 bacon slices, diced
1/2 sweet onion, diced, such as Walla Walla
4 snapper or rockfish fillets
4 to 6 tablespoons Cajun and Blackening Seasoning
Kosher salt and freshly ground black pepper
3 tablespoons unsalted butter
2 large eggs
1 avocado, peeled, pitted, and sliced
1 tomato, sliced

Steps:

  • First, prepare the grits. Bring the water and salt to a boil in a heavy-bottomed pot. Whisking the whole time, add the grits in a steady stream. Reduce the heat to low or medium-low and cook, stirring frequently, for 10 minutes, or until the grits have bloomed and are creamy. Stir in the butter and taste for salt. Keep warm.
  • Fry the bacon in a large sauté pan over medium heat, until crispy. Remove the bacon to paper towels to drain. Add the onion to the pan and sauté in the bacon fat until soft. Keep warm.
  • Coat the fillets thoroughly with Cajun seasoning and sprinkle both sides with salt and pepper. Heat the butter in a large clean sauté pan or in the bacon pan over medium-high heat. Add the fish fillets and fry for 2 to 3 minutes per side, or until just cooked through. While the fish is cooking, crack the eggs into the pan and fry alongside the fish, or fry in a separate skillet if the pan is not large enough to accommodate both.
  • Spoon the grits into two large shallow serving bowls and sprinkle with the bacon and sautéed onion. Top each with 2 fish fillets and crown with an egg. Lay the sliced avocado and tomato on the side and season with salt and pepper.

GRUNT



Grunt image

An amazing dessert you can enjoy with any berry you chose! Served warm with vanilla ice cream...yum!

Provided by Patti Serpa

Categories     Desserts     Crisps and Crumbles Recipes     Blueberry Crisps and Crumbles Recipes

Time 50m

Yield 4

Number Of Ingredients 10

2 cups blueberries
¼ cup water
1 cup white sugar
1 tablespoon butter
½ cup white sugar
1 tablespoon butter
1 cup all-purpose flour
2 teaspoons baking powder
⅛ teaspoon salt
½ cup milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine blueberries, water, 1 cup white sugar, and 1 tablespoon butter in a saucepan; cook and stir over medium heat until heated through, about 5 minutes. Transfer blueberry mixture to a deep 1 1/2 to 2-quart baking dish.
  • Beat 1/2 cup white sugar and 1 tablespoon butter together in a bowl until creamy. Sift flour, baking powder, and salt together in a separate bowl; stir into sugar-butter mixture. Add milk; stir until incorporated. Pour batter over blueberries.
  • Bake in the preheated oven until lightly browned and bubbling, about 30 minutes.

Nutrition Facts : Calories 512.7 calories, Carbohydrate 111.4 g, Cholesterol 17.7 mg, Fat 6.9 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 4.1 g, Sodium 371.7 mg, Sugar 83.7 g

KEY WEST FILLETS



Key West Fillets image

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories     Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in a 9x13 baking pan in the oven.
  • In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
  • Dip fillets in melted butter, then in cracker-crumb mixture.
  • Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

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