Kidney Bean Salad With Walnuts And Cilantro Recipes

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KIDNEY BEAN SALAD WITH WALNUTS AND CILANTRO



Kidney Bean Salad with Walnuts and Cilantro image

Categories     Salad     Bean     Herb     Nut     No-Cook     Walnut     Summer     Bon Appétit

Yield Makes10 servings

Number Of Ingredients 9

2 teaspoons cumin seeds
7 tablespoons red wine vinegar
6 tablespoons olive oil
5 15- to 16-ounce cans kidney beans, rinsed, drained
1 medium-size red onion, finely chopped
1 1/2 cups walnuts, coarsely chopped
1/2 cup chopped fresh cilantro, plus additional for garnish
Romaine lettuce leaves
Additional chopped walnuts

Steps:

  • Toast cumin in skillet over medium heat until fragrant, about 2 minutes. Whisk vinegar and oil in bowl to combine.
  • Combine kidney beans, onion, 1 1/2 cups walnuts, and 1/2 cup chopped cilantro in large bowl. Add vinegar and oil mixture. Crumble cumin seeds between fingers and add to bean mixture. Toss gently to blend; season with salt and pepper. Let salad stand at room temperature for 2 hours. (Can be made 6 hours ahead; refrigerate. Bring to room temperature before serving.)
  • Line and fill large bowl with lettuce leaves. Spoon salad into bowl. Garnish salad with additional cilantro and walnuts and serve.

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

GEORGIAN BEAN SALAD



Georgian Bean Salad image

Kidney beans and onions are given a boost by a unique walnut-based dressing. This dish is a great cold side for a warm day. I like to add chicken to mine and make it the whole meal!

Provided by BigTomUW

Categories     Salad     Beans

Time 10h50m

Yield 6

Number Of Ingredients 14

1 ½ cups dry kidney beans
salt to taste
¼ teaspoon cayenne pepper
¼ cup shelled walnuts
2 garlic cloves
2 tablespoons red wine vinegar
⅓ cup water
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
1 small white onion, minced
2 cooked chicken breast halves, chopped
1 tablespoon chopped fresh parsley
2 tablespoons chopped fresh cilantro

Steps:

  • Place beans in a bowl; cover with plenty of water. Soak for 8 hours or overnight.
  • Drain beans and transfer to a large pot; cover with plenty of water, salt, and 1/4 teaspoon cayenne pepper. Bring to a boil, reduce heat, and simmer until beans are soft, about 90 minutes. Drain and season with salt.
  • Grind walnuts and garlic to a fine paste in a food processor. Add vinegar, 1/3 cup water, 1 tablespoon parsley, 1 tablespoon cilantro, and 1/4 teaspoon cayenne pepper. Process until smooth.
  • Mix beans, onion, chicken, and dressing in a bowl. Chill in refrigerator for at least 1 hour before serving. Garnish with 1 tablespoon parsley and 2 tablespoons cilantro.

Nutrition Facts : Calories 254.8 calories, Carbohydrate 30.9 g, Cholesterol 23.8 mg, Fat 6.2 g, Fiber 7.7 g, Protein 20.1 g, SaturatedFat 1 g, Sodium 27.7 mg, Sugar 1.6 g

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

RED BEAN SALAD WITH WALNUTS AND FRESH HERBS



Red Bean Salad With Walnuts and Fresh Herbs image

This is inspired by a number of red bean recipes from Georgia (the country, not the state). Walnuts, herbs, garlic and pomegranate juice show up in many Georgian dishes. I used pomegranate molasses, which is more of a Middle Eastern ingredient, in the dressing, and I love the sweet and sour tang it introduces to the dish. I prefer using small red beans that I've cooked myself, but in a pinch you can make this with canned red kidney beans.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield 4 servings

Number Of Ingredients 15

2 cups cooked red beans or kidney beans (rinse if using canned)
1/4 cup finely diced celery
1/4 cup chopped cilantro
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped fresh tarragon
1/4 cup chopped chives
Salt and freshly ground pepper
1/2 small red onion, cut in half lengthwise, then cut across the grain in thin slices (optional)
1/3 cup (1 1/2 ounces) walnuts
1 large garlic clove, peeled, halved, green shoot removed
1/4 teaspoon red pepper flakes or 1/2 to 1 teaspoon Aleppo pepper, to taste
1 tablespoon pomegranate molasses
1 tablespoon fresh lemon juice
1 tablespoon walnut (or olive) oil
1 tablespoon extra virgin olive oil

Steps:

  • Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.
  • If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.
  • In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.
  • Whisk together the pomegranate molasses, lemon juice, vinegar and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 15 grams, Fiber 24 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 6 grams

GEORGIAN BEAN SALAD WITH CILANTRO SAUCE



Georgian Bean Salad With Cilantro Sauce image

This is one of my favorite versions of a signature dish of the Republic of Georgia.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h

Yield Serves six

Number Of Ingredients 8

3/4 pound small red kidney beans(about 1 2/3 cups), rinsed and picked over for stones
1 small red or yellow onion, chopped
4 garlic cloves, green shoots removed, minced
Salt to taste
1/2 cup cilantro sauce
4 scallions, chopped or thinly sliced
Chopped fresh cilantro for garnish
Optional: 1 or 2 chopped fresh ripe tomatoes

Steps:

  • Soak the beans overnight or for six hours in just enough water to cover the beans. Transfer with the soaking water to a soup pot or Dutch oven. Add enough water to cover by 2 inches, and bring to a simmer. Skim off any foam, then add the onion and two of the garlic cloves. Reduce the heat, cover and simmer one hour or until the beans are just about tender. Add salt to taste (about 1 rounded teaspoon) and the remaining garlic, and simmer another 30 minutes or until the beans are tender but intact. Drain, retaining the liquid.
  • Toss the beans with the cilantro sauce and the scallions. If you wish, moisten with some of the bean liquid. Transfer to a serving dish, and allow to cool to room temperature. Moisten with more liquid if desired, and adjust seasonings before serving. Add chopped tomatoes if desired. Sprinkle with cilantro and serve.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 0 grams, Carbohydrate 27 grams, Fat 0 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 169 milligrams, Sugar 2 grams

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