Kidneybeansbroccoliandbaconsalad Recipes

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BROCCOLI AND GREEN BEANS



Broccoli and Green Beans image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

KIDNEY BEANS AND CORN



Kidney Beans and Corn image

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Bethany Mulkern Colavito

Categories     Side Dish     Vegetables     Corn

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
4 cloves garlic, minced
½ red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper to taste
salt to taste
ground black pepper to taste
1 (16 ounce) can kidney beans, with liquid
1 (15.25 ounce) can whole kernel corn, with liquid

Steps:

  • Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
  • Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 267.3 calories, Carbohydrate 42 g, Fat 8.9 g, Fiber 10 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 564.1 mg, Sugar 4.6 g

SLOW-SIMMERED KIDNEY BEANS



Slow-Simmered Kidney Beans image

My husband always puts us down for a side dish when we're invited to a potluck. Canned beans cut down on prep time, yet you get plenty of zip from bacon, apple, red pepper and onion. I like simmering this mixture in the slow cooker because it blends the flavors and I don't have to stand over the stove. -Sheila Vail, Long Beach, California

Provided by Taste of Home

Categories     Side Dishes

Time 6h15m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 14

6 bacon strips, diced
1/2 pound smoked Polish sausage or kielbasa, sliced
4 cans (16 ounces each) kidney beans, rinsed and drained
1 can (28 ounces) diced tomatoes, drained
2 medium sweet red peppers, chopped
1 large onion, chopped
1 cup ketchup
1/2 cup packed brown sugar
1/4 cup honey
1/4 cup molasses
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon ground mustard
2 medium unpeeled red apples, cubed

Steps:

  • In a large skillet, cook bacon until crisp. Remove with a slotted spoon to paper towels. Add sausage to drippings; cook and stir for 5 minutes. Drain and set aside., In a 6-qt. slow cooker, combine the beans, tomatoes, red peppers, onion, ketchup, brown sugar, honey, molasses, Worcestershire sauce, salt and mustard. Stir in the bacon and sausage. Cover and cook on low for 4-6 hours. Stir in apples. Cover and cook 2 hours longer or until bubbly.

Nutrition Facts : Calories 216 calories, Fat 9g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

KIDNEY BEANS, BROCCOLI AND BACON SALAD



Kidney Beans, Broccoli and Bacon Salad image

This recipe has been a hit at every potluck, picnic & tailgate party I have taken it to. It goes together quickly and holds up well in an ice chest.

Provided by Skypoodle

Categories     Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb broccoli, florets only
2 (15 ounce) cans dark red kidney beans
1 red onion, sliced
1/2 lb bacon, thick sliced
6 ounces ranch dressing (your favorite brand)
salt
pepper

Steps:

  • Steam the broccoli until just tender, then rinse until cold water to stop cooking. It should be bright green, not cooked grey! Drain well on paper towels.
  • Rinse the kidney beans under cold running water, drain well and add to the broccoli in a large mixing bowl.
  • Slice the onion about 1/8" thick then cut the rings into segments 1/2" to 1" or so.
  • Cook the bacon until crisp then drain well and coarsely chop.
  • Add the bacon and onion to the broccoli and kidney beans, mixing well while moistening with the ranch dressing. Don't add so much ranch dressing that it becomes soupy.
  • Salt and pepper to taste.

Nutrition Facts : Calories 531.3, Fat 33.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 624.2, Carbohydrate 40.8, Fiber 12.8, Sugar 3.7, Protein 19.4

BROCCOLI RABE AND CANNELLINI BEANS



Broccoli Rabe and Cannellini Beans image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 1/2 pounds broccoli rabe
2 garlic cloves, minced
1/3 cup olive oil
1/3 cup chicken broth
1 teaspoon dried pepper flakes
Salt and pepper
2 cups cooked cannellini beans
1 pound orecchiette

Steps:

  • Trim and discard coarse leaves and tough stem roots from broccoli rabe. Cut off florets. Peel large stems and cut stems and leaves into 1 1/2-inch pieces. Rinse and drain. In a large skillet set over moderate heat cook the garlic in the oil until lightly golden. Add the broccoli rabe, broth, red pepper flakes and salt to taste and cook the mixture, over moderately high heat, partially covered, stirring occasionally, for 3 minutes. Add the cannellini beans and cook, stirring occasionally, until broccoli is just tender and beans heated through.
  • In a pot of boiling salted water cook the orecchiette until al dente. Drain. Add broccoli rabe mixture and toss to combine.

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

KIDNEY BEANS & CABBAGE SALAD



kidney beans & cabbage salad image

Dont let the name throw you off, this is an excellent light summer salad!! to reduce fat, use 1/2 c mayonnaise and 1/2 plain yogurt!! i got this recipe from "Wholly Frijoles, the whole bean cookbook" and its so good, i have to share!!

Provided by khah3765

Categories     Beans

Time 15m

Yield 2 c of dressing

Number Of Ingredients 10

1/2 lb bacon
1 chopped onion
1 cup mayonnaise
1/4 cup vinegar (i like to use rice vinegar)
2 tablespoons sugar or 2 tablespoons artificial sweetener
3 cups shredded cabbage
1 cup diced celery
2 (16 ounce) cans kidney beans, drained
lettuce
chopped tomato (garnish)

Steps:

  • fry bacon, drain and reserv 1/4 c of the bacon drippings.
  • saute onion in the drippings until limp, remove from the heat.
  • stir in the maynnaise, vinegar and sugar.
  • mix thoroughly.
  • crumble bacon and add shredded cabbage, celery and beans stirring into the mayonnasie mixture.
  • serve on crisp lettuce leaves and garnish with tomato wedges.
  • enjoy!
  • *canbe served warm or cold*.

Nutrition Facts : Calories 1459.5, Fat 93.3, SaturatedFat 23.2, Cholesterol 107.7, Sodium 3185.2, Carbohydrate 120.1, Fiber 23.5, Sugar 35.5, Protein 40.3

BROCCOLI BEAN BAKE



Broccoli Bean Bake image

"This may sound like an unusual combination, but it's really delicious," promises Valerie McInroy of Waterloo, Iowa. "It's a tasty way to get my husband and son to eat broccoli."

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 11

6 cups fresh broccoli florets
1/3 cup chopped onion
1 teaspoon minced garlic
3 tablespoons butter, divided
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 jar (4 ounces) diced pimientos, drained
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups shredded cheddar cheese
3 tablespoons dry bread crumbs

Steps:

  • Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter. Spread into a greased 11x7-in. baking dish. , Drain broccoli; place over onion mixture. Top with beans and pimientos. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 333 calories, Fat 22g fat (16g saturated fat), Cholesterol 77mg cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 5g fiber), Protein 18g protein.

KIDNEY BEAN AND CORN SALAD



Kidney Bean and Corn Salad image

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

  • Drain canned beans and set aside.
  • Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
  • Shake vigorously in a covered jar or blend well.
  • Add green pepper and onion to dressing and set aside.
  • Arrange beans in a shallow bowl and pour dressing over top.
  • Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

KIDNEY BEAN BROWNIES



Kidney Bean Brownies image

These brownies are so good that my husband and father loved them - and even had seconds when they found out they were made with beans!

Provided by Auggy

Categories     Bar Cookie

Time 45m

Yield 12-16 serving(s)

Number Of Ingredients 9

1 cup cooked kidney bean, pureed
1 1/2 cups granulated sugar
3/4 cup all-purpose flour
1/2 cup unsweetened cocoa powder
1 teaspoon salt
1/2 cup canola oil (can sub unsweetened applesauce)
4 eggs (or equivalent egg whites)
1 teaspoon vanilla
1/2 cup chopped walnuts (optional)

Steps:

  • Spray bottom only of 13x9 inch baking dish with non-stick cooking spray.
  • In mixing bowl, combine all ingredients except nuts.
  • Beat on low speed or by hand, scraping down sides of bowl, until smooth. Stir in walnuts.
  • Bake in 350-degree oven for 25 minutes or until tester inserted in center comes out clean.
  • Cool in pan on wire rack. Cut into squares.

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From kidney.org


KIDNEY BEAN RECIPES | BBC GOOD FOOD
Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper. Mexican bean salad. A star rating of 4.7 out of 5. 30 ratings. Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick . Spicy sausage & bean one-pot. A star rating of 4.3 out of 5 ...
From bbcgoodfood.com


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