Kiwi Banana Spinach Smoothie Meal Prep Recipe By Tasty
BANANA SPINACH SMOOTHIE WITH KIWI
Steps:
- Add all the ingredients to a blender.
- Serve immediately, with ice if desired.
Nutrition Facts : Calories 174 kcal, Carbohydrate 41 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 6 g, Sugar 23 g, UnsaturatedFat 2 g, ServingSize 1 serving
PINEAPPLE ORANGE MANGO SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: pineapple, orange, mango, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 72 grams, Fat 3 grams, Fiber 7 grams, Protein 18 grams, Sugar 61 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
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