SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
SWEET POTATO SOUP (CURRIED KUMARA SOUP)
An easy, creamy soup with just a hint of curry flavor. This recipe uses sweet potato because it is available in the US. In New Zealand they use kumara which is related to the sweet potato. It is a purplish root vegetable that, when peeled and cooked, is a yellow green color and is an important part of the Maori (native New Zealanders') diet.
Provided by threeovens
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan sauté onion, garlic, ginger and curry in butter over medium heat until onion is softened, about 5 minutes. Add the sweet potato and cook 1 or 2 minutes without browning. Add the stock and cover. Cook about 10 minutes, until tender.
- Puree the soup with an immersion blender, if available. If not pour solids into a regular blender and puree. Return to pot and thin with milk. Only add enough milk until soup reaches desired consistency.
- When ready to serve, ladle soup into serving bowls. Swirl in a tablespoon of cream or coconut milk into each bowl. Sprinkle a pinch of fresh minced cilantro or minced scallion on top.
SWEET POTATO, QUINOA, SPINACH AND RED LENTIL BURGER
You can use blond or black quinoa for these delicate burgers. Black will look striking against the sweet potato's orange when you cut into the burgers. The red lentils pale to yellow when you cook them; they contribute texture and flavor. The burgers have a decidedly Mediterranean flavor, with feta and mint included in the mix. But I still like to serve them with raita or chutney; a more Mediterranean condiment would be yogurt seasoned with puréed garlic and mint.
Provided by Martha Rose Shulman
Categories dinner, lunch, burgers, main course
Time 1h
Yield 10 patties
Number Of Ingredients 13
Steps:
- Combine quinoa, red lentils, water and salt to taste (I used a rounded 1/2 teaspoon) in a saucepan and bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes, until quinoa is tender and blond quinoa displays a thread, and lentils are just tender. Drain off any water remaining in the pot through a strainer, tapping strainer against the sink to remove excess water, then return quinoa and lentils to the pot. Cover pot with a towel, then return the lid and let sit undisturbed for 15 minutes.
- Skin sweet potatoes and place in a large bowl. Mash with a fork. Add spinach and mash together (I use my hands for this). Add quinoa and lentils, feta, mint, chives, lemon juice, and salt and pepper to taste. Mix together well. Mixture will be moist.
- Take up about 1/3 cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll the ball in the panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with the rest of the mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).
- When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 8 grams, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 6 grams
SWEET POTATO BUNS
Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.
Provided by Chef John
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 4h5m
Yield 16
Number Of Ingredients 12
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
- Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
- Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
- Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
- Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
- Bake in the preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g
SWEET POTATO CHICKPEA BBQ VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: chickpeas, sweet potato, garlic, chili powder, salt, BBQ sauce, cornmeal, scallions, tomato paste, water, pure maple syrup, apple cider vinegar, chili powder, garlic powder, salt
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave chickpeas for 1 minute, or until softened.
- Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
- For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
- Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 40 minutes, or until firm and browned, flipping over halfway through.
- Serve with the remaining barbecue sauce and favorite fixins.
- Enjoy!
Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams
More about "kumara burger sweet potato recipes"
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER …
From minimalistbaker.com
Ratings 274Calories 113 per servingCategory Entree
- Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
- Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
CHICKPEA AND SWEET POTATO BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
3.1/5 Total Time 30 minsCategory Homemade TakeawaysCalories 402 per serving
- 1 Cook the kumara in a large pan of boiling water for 8 min or until very tender. Meanwhile, in a small bowl, combine the sweet chilli sauce and lemon juice, then set aside.
- 2 Drain the kumara, then whiz in a food processor with the chickpeas until roughly crushed. Add the spring onions, cumin, chilli flakes and lemon zest and whiz to combine. Gently stir in the eggs and parsley, then divide the mixture into 4 x 10cm burgers.
- 3 Spray a frying pan with a little oil, then put over a medium heat and cook the burgers for 2–3 min on each side until golden and cooked.
- 4 Top the bottom half of each roll with spinach leaves and a burger patty, then drizzle with the chilli dressing and add tomato and avocado slices, followed by the feta and the roll tops.
KUMARA CHIPS (SWEET POTATO FRIES) - NEW ZEALAND RECIPE
From 196flavors.com
5/5 (1)Category Side DishAuthor Mike BenayounTotal Time 55 mins
- Rub the sweet potatoes to remove any dirt, then cut them into thin sticks of the same size, no thicker than a quarter of an inch.
BAKED HONEYED KUMARA AND POTATOES - NEW WORLD
From newworld.co.nz
CHICKPEA SWEET POTATO BURGERS - OCCASIONALLY EGGS
From occasionallyeggs.com
NEW ZEALAND SWEET POTATO SOUP | RECIPE: CURRIED KUMARA SOUP
From gct.com
KUMARA & CHICKPEA VEGGIE BURGER - JAY AND SARAH NZ
From jayandsarah.nz
SWEET POTATO VEGGIE BURGERS - THE ROASTED ROOT
From theroastedroot.net
SWEET POTATO BURGERS - EASY & SUPER HEALTHY!
From chocolatecoveredkatie.com
10 BEST SWEET POTATO BURGER RECIPES | YUMMLY
From yummly.com
CRISPY KUMARA CAKES - QUITE GOOD FOOD
From quitegoodfood.co.nz
KUMARA SALAD • NUTRITIONIST LAUREN GLUCINA | ASCENSION KITCHEN
From ascensionkitchen.com
SWEET POTATO BUNS FOR BURGERS OR DINNER ROLLS - A BAKING …
From abakingjourney.com
SWEET POTATO - WIKIPEDIA
From en.wikipedia.org
16 OF OUR BEST KUMARA RECIPES | FOOD TO LOVE
From foodtolove.co.nz
SWEET POTATO ADZUKI BEAN BURGER GAMEDAY SLIDERS WITH ... - VEGAN …
From veganricha.com
SWEET POTATO BUN FOR THE BEST HAMBURGER RECIPE - OUR SAVORY LIFE
From oursavorylife.com
CARROT AND KUMARA BURGER BOWLS - NOURISHED AND VIBRANT
From nourishedandvibrant.co.nz
TUNA AND SWEET POTATO (KUMARA) PATTIES - MONASH FODMAP
From monashfodmap.com
SWEET POTATO PEANUT BURGERS. VEGAN RECIPE - VEGAN RICHA
From veganricha.com
SWEET POTATO BURGERS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
EASY WEEKNIGHT SWEET POTATO BURGER RECIPE - SWEETPHI
From sweetphi.com
RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA-YOGURT DIP
From thekitchn.com
SWEET POTATO RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
KUMARA & POTATO | FOOD IN A MINUTE
From foodinaminute.co.nz
KUMARA (SWEET POTATO) TANDOORI SALAD - SKINNYTASTE
From skinnytaste.com
FLOURLESS SWEET POTATO MUFFINS - MY KIDS LICK THE BOWL
From mykidslickthebowl.com
NEW ZEALAND WOMAN'S WEEKLY'S TOP 10 KUMARA RECIPES - FOOD TO …
From foodtolove.co.nz
KUMARA AND CHICKPEA VEGGIE BURGER | BEST FOODS™ NEW ZEALAND
From bestfoods.co.nz
SWEET POTATO BURGERS - VANILLA AND BEAN
From vanillaandbean.com
THE BEST SWEET POTATO HASH RECIPE - BUILD YOUR BITE
From buildyourbite.com
KūMARA - KūMARA - VEGETABLES
From vegetables.co.nz
10 BEST VEGAN SWEET POTATO BURGERS RECIPES | YUMMLY
From yummly.com
ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
KUMARA RECIPES - KAIPARA KUMARA
From kumara.co.nz
JAMIE OLIVER'S SWEET POTATO BURGER RECIPE | GOOD FOOD
From goodfood.com.au
THAI BEEF AND SWEET POTATO CURRY RECIPE - LAMB NEW ZEALAND
From recipes.co.nz
KUMARA AND BEAN BURGERS - HEALTHY FOOD GUIDE
From healthyfood.com
STUFFED KUMARA - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
KAIPARA KUMARA - KUMARA RECIPES
From kumara.co.nz
ROASTED SWEET POTATOES AND BACON - NATASHASKITCHEN.COM
From natashaskitchen.com
SWEET POTATO ROSTI (HASH BROWNS) RECIPE - COOK IT REAL GOOD
From cookitrealgood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love