Kumara Sweet Potato Dampers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUMARA (SWEET POTATO) DAMPERS



Kumara (Sweet Potato) Dampers image

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.

Provided by ImPat

Categories     Quick Breads

Time 40m

Yield 4 dampers, 4 serving(s)

Number Of Ingredients 9

1 2/3 cups gluten-free self-raising flour (225 grams)
1 teaspoon caster sugar
1/4 teaspoon salt
20 g butter
1/2 cup kumara (cooked, cold and mashed finely)
1/2 cup buttermilk (125ml)
2 tablespoons water (approximately)
2 teaspoons milk (approximately)
2 teaspoons gluten-free self-raising flour (extra)

Steps:

  • Preheat oven to 220C/200C fan forced.
  • Oil a flat baking/cookie tray/sheet.
  • Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
  • Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
  • Divide dough into 4 equal portions.
  • Roll each portion into rounds and placed on oiled tray.
  • Cut a cross through the top of the dough about 5mm deep.
  • Brush tops with milk and then dust with extra flour.
  • Bake dampers for about 20 to 25 minutes.

KUMARA (SWEET POTATO) AND GINGER MASH



Kumara (Sweet Potato) and Ginger Mash image

Make and share this Kumara (Sweet Potato) and Ginger Mash recipe from Food.com.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 large kumara, peeled and chopped (sweet potatoes)
1 1/2 tablespoons fresh ginger, peeled and grated
1 tablespoon brown sugar
1 tablespoon butter
salt, to taste
white pepper, to taste

Steps:

  • Boil the kumara in salted water until tender, then drain well.
  • Mash with the ginger, brown sugar and butter.
  • Season with salt and pepper and serve immediately, or keep warm until serving.

KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT



Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt image

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

Provided by Jamilahs_Kitchen

Categories     Yam/Sweet Potato

Time 35m

Yield 2 potatoes, 2-4 serving(s)

Number Of Ingredients 6

500 g kumara (Sweet Potatoes)
2 teaspoons all purpose seasoning (your favorite House spice mix that includes Salt)
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Steps:

  • Pre-heat oven to 200ºC.
  • Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
  • Mix together yoghurt, lime and mustard and serve with wedges.

Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4

SWEET POTATO (KUMARA) WEDGES



Sweet Potato (Kumara) Wedges image

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

KUMARA OR SWEET POTATO PIE (NEW ZEALAND)



Kumara or Sweet Potato Pie (New Zealand) image

POSTED FOR ZAAR WORLD TOUR 5. This mouthwatering kumara pie is Kiwi. A delicious alternative to pumpkin pie. The sweet potato is first steamed and then blended with a mixture of dark brown sugar, eggs, milk and warm spices like cinnamon, nutmeg and cloves. The mixture is baked in a basic pie shell for about 35-40 minutes. The result is a deliciously smooth, sweet pie with a fragrant aroma. From http://australianfood.about.com.

Provided by UmmBinat

Categories     Pie

Time 1h10m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 15

1 1/4 cups all-purpose flour
1/4 cup icing sugar
100 g butter, cubed
2 tablespoons ice-cold water
900 g sweet potatoes or 900 g kumara, peeled and cut into chunks
1 cup of loose dark brown sugar
1 cup milk
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pinch ground cloves
1/4 cup butter
2 eggs
1 teaspoon vanilla extract
whipping cream (optional)
vanilla ice cream (optional)

Steps:

  • In a large bowl sift together the flour and icing sugar. Add the butter and use your fingertips to gently rub and combine until the mixture resembles coarse crumbs of different sizes but none larger than a pea.
  • Add the ice-cold water and gently mix with your hands until mixture comes together. Roll into a ball and wrap in plastic. Refrigerate while you steam the sweet potato.
  • Steam sweet potato chunks until tender.
  • Place chunks into a blender or food processor along with milk, sugar, butter, cinnamon, nutmeg and cloves. Blend until smooth. Let the mixture cool a little before adding the eggs and vanilla essence and then blend again to combine. Set aside.
  • Pre-heat the oven to 350F (180C).
  • Remove pie dough from fridge and place on a floured surface. Roll out to fit larger than the pie tin. Place dough in tin and press down onto base and up the sides with your fingers to make the shell. Trim the sides and then press down with a fork or your fingers.
  • Line pastry shell with baking paper and fill with pie weights. Bake in the oven for 10-12 minutes until partially cooked. Remove from oven and remove pie weights and baking paper. Cool for 1 or 2 minutes.
  • Pour sweet potato mixture into the pie shell and bake for a further 35-40 minutes. Remove from oven and cool.
  • Serve with whipping cream or vanilla Ice cream on the side.

Nutrition Facts : Calories 466.2, Fat 18.5, SaturatedFat 11.2, Cholesterol 99.1, Sodium 218.1, Carbohydrate 69.8, Fiber 4, Sugar 35.1, Protein 6.5

SUGAR GLAZED KUMARA ( SWEET POTATO )



Sugar Glazed Kumara ( Sweet Potato ) image

A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes

Provided by Jubes

Categories     Yam/Sweet Potato

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 4

500 g kumara, peeled and chopped (1 lb)
2 tablespoons oil
2 tablespoons sugar
1/2 teaspoon ground sea salt

Steps:

  • Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
  • Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
  • Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
  • Sprinkle with salt and serve.

Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6

More about "kumara sweet potato dampers recipes"

20 SWEET POTATO RECIPES | WOMEN'S WEEKLY FOOD - AUSTRALIAN …
Aug 18, 2019 Superb sweet potato recipes. Sweet potato, or kumara, make fantastic, healthy fries but this orange vegetable can be so much more than a side to your dinners. Here, we’ve …
From womensweeklyfood.com.au


BAKED KUMARA (SWEET POTATO) WITH LENTIL STUFFING
Nov 2, 2024 Wash and put in 1one layer in a roasting dish with a little water, cover with foil and roast 180℃ for around 40 – 50 minutes until softened right through. Remove foil and cool. Cut …
From wholefoodliving.life


OVEN BAKED KUMARA (AKA SWEET POTATO) CHIPS
Method: Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit). Slice the kumara/potato into wedges or slices, whichever you prefer. Brush them with oil. I like to pop the oil in a bag, add the kumara and shake it to make …
From youology.co.nz


KUMARA (SWEET POTATO SENSATION) - TASTYCOOKING.RECIPES
In a large pot, bring water to a boil and add the diced kumara. Cook for 15-20 minutes or until tender. Drain the kumara and return it to the pot. Add coconut oil, cinnamon, and salt. Mash …
From tastycooking.recipes


KUMARA (SWEET POTATO) DAMPERS RECIPE - RECIPEZAZZ.COM
Oct 23, 2014 Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth. Step 5 Divide dough into …
From recipezazz.com


OVEN-BAKED KUMARA CHIPS | WOMEN'S WEEKLY FOOD
Dec 31, 2012 1. Preheat oven to 210°C fan-bake. Peel kumara and cut into long fat fingers. Put in a large pan, cover with cold water and salt lightly. Bring to a gentle boil then remove from heat and drain. 2. Put kumara in a large, shallow …
From womensweeklyfood.com.au


KūMARA BAKE - MY KIDS LICK THE BOWL
Jun 23, 2022 Step one: Thinly slice your kumara into disks, I used a mandolin for this but you can use a sharp knife. Step two: Melt the butter, add the olive oil and rosemary to the melted butter and mix to combine. Pour half of the …
From mykidslickthebowl.com


16 OF OUR BEST KUMARA RECIPES - NEW ZEALAND WOMAN'S WEEKLY FOOD
Aug 3, 2017 Tomato, chorizo and sweet potato hotpot. If you don’t like spicy sausages, use your favourite sausages or frankfurts. You can cook the sausages before cutting them into chunks. …
From nzwomansweeklyfood.co.nz


KUMARA (SWEET POTATO) DAMPERS – RECIPE WISE
Recipes; Categories. Appetizer; Beverage; Bread; Breakfast/Brunch; Dessert; Main; Salad; Soup; Seafood; Side; Browse All Categories; Blog; Events; Kumara (Sweet Potato) Dampers. May …
From recipewise.net


24 SWEET AND SAVOURY KUMARA RECIPES | WOMEN'S …
Jun 1, 2015 This popular orange vegie, known as kumara or sweet potato, is most often cooked as part of a side of roast potatoes to accompany beef or lamb. But this versatile root vegetable can actually be tasty component to many …
From womensweeklyfood.com.au


KUMARA DAMPERS | WOMEN'S WEEKLY FOOD
Aug 9, 2009 Preheat oven to 220°C (200°C fan-forced). Oil oven tray. 2. Sift dry ingredients into large bowl; rub in the butter. Add kumara, buttermilk and enough of the water to mix to a soft, sticky dough. Knead dough lightly on floured …
From womensweeklyfood.com.au


HOW TO MAKE DELICIOUS KUMARA IN 7 SIMPLE STEPS - SCHONIFY
Peel the kumara using a peeler, and then cut them into even-sized pieces. Step 3: Prepare the seasoning In a small bowl, mix the olive oil, minced garlic, smoked paprika, salt, and black …
From schonify.com


CRISPY KUMARA CAKES - QUITE GOOD FOOD
Sep 14, 2024 Peel and grate the kumara into a mixing bowl. Add the flour, spices, a good grind of pepper and salt to season. Mix well. Heat a little oil to medium heat in a large frypan. Squeeze handfuls of kumara mixture together …
From quitegoodfood.co.nz


TOP 10 KUMARA RECIPES - NEW ZEALAND WOMAN'S …
Sep 14, 2015 Kumara hash browns with avocado salsa. Makes 12 To shallow-fry, add oil to a depth of 2cm. To keep cooked hash browns warm between batches, transfer to a baking tray lined with baking paper. Keep warm in an …
From nzwomansweeklyfood.co.nz


Related Search