LEMON CHICKEN WITH ORZO
Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.
Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges
LEMON CHICKEN ORZO WITH BABY SPINACH & CHERRY TOMATOES
Provided by Petro
Number Of Ingredients 23
Steps:
- Pre heat oven to 425 F
- Line a baking sheet with aluminium foil
- Bring 1 quart water to a boil in a saucepan and cook orzo as instructed on the package.
- Meanwhile, in a large bowl, mix chicken with all chicken ingredients and mix to coat well using a couple of wood spatulas.
- Place chicken in the prepared baking sheet and bake in the oven until lightly browned, 20-25 minutes.
- In a salad bowl, add the orzo salad ingredients and mix to coat using a couple of wood spatulas.
- Serve chicken warm with the orzo salad on a side.
LEMON ORZO SPINACH SALAD
Fell in love with the Lemon Orzo at Fresh Market, unfortunately there is not one nearby - so I set off on this mission to replicate it. Turned out pretty nicely if I do say so - could use some tweaking still...BUT a great salad none the less.
Provided by rachel.waugh
Categories Summer
Time 35m
Yield 1 1/2 cup, 8 serving(s)
Number Of Ingredients 15
Steps:
- 1. Bring six cups of water and chicken stock to a boil.
- Cook Orzo for 7 minutes (al dente).
- Drain pasta and stir in the colander to release moisture and heat for approximately 2-3 minutes.
- In a large bowl mix/incorporate fresh herbs (rosemary, basil, parsley), oil, soy, salt, granulated lemon, and salt.
- Add the cooked orzo (should still be quite warm) and stir until orzo is coated evenly.
- While the orzo is still warm add spinach and pine nuts.
- salt to taste.
- Add tomatoes if you like.
Nutrition Facts : Calories 372.1, Fat 18.3, SaturatedFat 2.3, Sodium 328.7, Carbohydrate 43.9, Fiber 2.3, Sugar 1.8, Protein 8.6
ORZO WITH SPINACH, TOMATOES AND LEMON
An easy orzo side dish to serve with grilled fish or chicken. Or just serve it as is for a simple, light pasta salad.
Provided by Slash Chef
Categories Vegan
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Orzo according to package directions, until just al dente.
- Mince garlic, add to lemon juice, salt and pepper in small bowl.
- Whisk olive oil into lemon juice mixture.
- Drain orzo, place in large bowl.
- Add spinach leaves and cherry tomaotes to orzo, toss.
- Add olive oil/lemon juice dressing and toss to coat.
- Serve immediately or chill for later.
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