Lemon Pepper Marinated Cornish Hen Recipes

LEMON PEPPER CORNISH GAME HENS

Steps:

• Combine the zest of 1 lemon, black pepper, garlic powder, and salt.
• Wash both Cornish Hens and pat dry. Separate the skin from the flesh using your fingers. Make sure you leave pockets over the breasts, legs, and thighs. (*Do NOT remove the skin! Just make a pocket between skin and meat.)
• Scooping small finger-fulls of brine, rub the brine in your pockets directly over the flesh of your birds. Remember to also rub brine on the outside skin of your birds and into the cavity.
• Place in a plastic bag and rest in the fridge breast-side up for 24 hours.
• Flip breast-side down for 24 hours.
• Remove from the bag, set on a plate breast-side up, and return to the fridge for the last 12 hours.
• OPTIONAL: Remove chicken from the fridge 2 hours before cooking and rest on the counter.
• Preheat oven to 450°F. Line a sheetpan with parchment paper.
• Slice potatoes, onions, and zucchini. If there are large mushrooms, slice as well.
• Toss veggies in olive oil, fresh squeezed lemon juice, pepper and salt. Spread over the parchment paper, leaving room for the two hens.
• Place the hens amongst the vegetables on the sheetpan.
• OPTIONAL: You can choose to truss them or at least tie their legs together for modesty. (Kidding, but it does stop them from spreading and tearing that crispy skin!)
• Roast in the oven for 45-50 minutes.
• Remove and let cool for 10 minutes before serving!

LEMON PEPPER GRILLED CORNISH GAME HENS

Steps:

• Preheat grill to medium high.
• Cut Cornish hens in half lengthwise. Wash and pat dry.
• Mix garlic powder, lemon pepper seasoning and paprika in a bowl.
• Lift up skin and rub meat with seasoning mixture. Replace skin.
• Cook on grill skin side down for 25 minutes, keeping grill lid closed.
• Flip and cook for 15 minutes.
• Mix lemon juice and olive oil. Brush on hens, then sprinkle with salt.
• Cook for additional 10 minutes, or until internal temperature is 180°F.

ROASTED CORNISH GAME HENS MARINATED IN HONEY AND MUSTARD

Steps:

• Mix the honey, mustard, garlic, 3 tablespoons oil, thyme and cinnamon together in a bowl and set aside. Remove the wing tips from the hens. Roll the hens in the marinade and marinate overnight.
• Preheat the oven to 450 degrees F.
• Season the birds inside and out with salt and pepper. Cut the lemon in half and squeeze over each bird. Put a used lemon half in the cavity of each bird. Truss the birds.
• Set a rack in a roasting pan and brush the rack with several tablespoons vegetable oil. Place the birds, breast side down on the oiled rack. Roast for 30 minutes. Turn the birds breast side up, reduce the heat to 350 degrees and roast an additional 15 to 20 minutes or until the hens are cooked through and the skin is brown. Allow the hens to rest 10 minutes before serving.

FLATTENED CORNISH GAME HENS WITH GARLIC-CITRUS MARINADE

Steps:

• Prepare barbecue (medium heat). Combine olive oil, 4 teaspoons chopped thyme, garlic, lemon peel, lime peel, honey, salt, and pepper in baking dish. Stir marinade to blend well.
• Place hen halves on work surface and cover with plastic wrap. Pound gently with mallet to flatten slightly. Place hen halves in marinade in dish. Using fingers, rub both sides of hens with marinade. Let marinate 20 minutes at room temperature.
• Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
• Arrange hen halves on plates. Garnish with lemon wedges, lime wedges, and fresh thyme sprigs.

LEMON-THYME CORNISH HENS

Steps:

• In an bowl, combine the first seven ingredients. Place hens on a rack in a shallow baking pan. Tuck wings under hen. Spoon half of butter sauce over hens. Bake, uncovered, at 425° for 40-45 minutes or until juices run clear and a thermometer reads 180°, basting occasionally with remaining sauce.

CORNISH HENS WITH LEMON AND HERBS

Steps:

• Preheat oven to 450 degrees. Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath. Squeeze remaining lemon halves over hens. Rub butter all over hens. Season generously with salt and pepper.
• Roast hens, rotating pan halfway through, until skin turns golden brown and an instant-read thermometer inserted into the thickest part of the thigh registers 180 degrees, 45 to 50 minutes. Let stand 10 minutes. Cut hens in half lengthwise. Garnish with thyme sprigs, and serve with lemon wedges.

LEMON AND HERB CORNISH HENS

Steps:

• Place the split hens in a 13 x 9 x 2 inch baking dish.
• Combine the lemon juice and the remaining ingredients; stir well with a wire whisk. Pour the marinade mixture over the hens. Cover and marinate in the refrigerator for at least 8 hours, turning occasionally.
• Prepare your grill so that you have medium-hot coals (350 to 400 degrees).
• Drain the hens, reserving the marinade. Place the marinade in a small saucepan. Bring to a boil; reduce heat and simmer for 5 minutes.
• Grill the hens over medium-hot coals (350 to 400 degrees) for 30 minutes or until done, turning and basting occasionally with the marinade.

GRILLED CORNISH GAME HENS

Steps:

• In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
• Preheat an outdoor grill for medium heat, and lightly oil grate.
• Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.