Lemony Crumbed Turkey With Broccoli Bean Smash Recipes

LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH

Steps:

• Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
• Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
• Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.

EASY LEMON AND GARLIC BROCCOLI

Steps:

• Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
• While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

BROCCOLI TURKEY SUPREME

Steps:

• In a large bowl, combine all of the ingredients. Transfer to a greased 3-qt. baking dish. Cover and bake at 325° for 1 hour. Uncover; bake 15-20 minutes longer or until rice is tender.

BROCCOLI WITH LEMON-GARLIC CRUMBS

Steps:

• Cook broccoli in plenty of salted water until crisp-tender, about 4 minutes.
• Drain.
• Transfer to bowl of ice water and cool.
• Drain and pat dry.
• (can be prepared 8 hours ahead) Melt 3 tblsps butter in large skillet over medium heat.
• Add broccol and saute until heated through, about 1 minute.
• Transfer to plate; keep warm.
• Add 4 tblsps butter, peel and add garlic to skillet; cook until butter begins to brown, about 1 minute.
• Add breadcrumbs; stir until golden, about 3 minutes.
• Season.
• Top broccoli with breadcrumbs.

LEMON CRUMB-TOPPED BROCCOLI

Steps:

• In a small skillet, saute garlic in oil for 30 seconds. Stir in bread crumbs and lemon zest; cook 1 minute longer. Remove from the heat. Stir in parsley; set aside., Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Drizzle with lemon juice; toss to coat. Sprinkle with crumb mixture.