Lemony Zucchini Chickpea And Lima Bean Salad Recipes
LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD
Easy, delicious and healthy Lemony Zucchini, Chickpea and Lima Bean Salad recipe from SparkRecipes. See our top-rated recipes for Lemony Zucchini, Chickpea and Lima Bean Salad.
Categories Appetizers / Soups / Salads Salad Appetizers / Soups / Salads Salad
Yield 6
Number Of Ingredients 13
Steps:
- Combine lima beans, chickpeas, zucchini, onion romaine, Parmesan, and chopped basil.
- Add lemon juice, oil, red-pepper flakes, salt and pepper and toss to combine.
- Garnish with basil sprigs.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD
Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.
Provided by ChristineM
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g
CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
The beauty of this basic recipe is that it can be tweaked in numerous ways. For a spicy version, add some sriracha sauce. Try swapping out the lemon juice for lime juice and use feta cheese instead of Parmesan and mix in some chopped fresh cilantro and chopped red onion or shallot. For a curried chickpea salad, leave out the Parmesan and add curry powder to taste, dried currants, sliced green onions, and shredded carrots.
Provided by Molly Wizenberg
Categories Salad Appetizer Side No-Cook Easter Picnic Vegetarian Quick & Easy High Fiber Lunch Parmesan Chickpea Shower Healthy Engagement Party Party Potluck Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.
CHICKPEA AND ZUCCHINI SALAD - GIADA DE LAURENTIIS
This is from Giada De Laurentis. Can use frozen, thawed corn in place of the fresh corn. I also add a tomato to this salad. If I don't have a chunk of Parmesan, I will just sprinkle some grated cheese over the top after mixing in the vinaigrette.
Provided by Maureenie
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients for the salad in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
- Pour the vinaigrette over the salad and toss well.
Nutrition Facts : Calories 266, Fat 16.9, SaturatedFat 3.3, Cholesterol 6.2, Sodium 592.9, Carbohydrate 23.1, Fiber 5.1, Sugar 4.1, Protein 8.1
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
LIMA BEAN & CHICKPEA SALAD
I needed something unique to take to a cookout and wanted to keep it fresh and vegetarian. This is an original recipe (aka I just made it up :) ) But it turned out delish! This would be great as a lunch, side dish or snack - best served cold or room temperature. Enjoy!
Provided by Chef JenniB
Categories Beans
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Bring lima beans and enough water to cover them to a boil and turn off immediately.
- Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.
- Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!
- Enjoy!
- NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary.
Nutrition Facts : Calories 230.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 13.4, Sodium 424.8, Carbohydrate 28.9, Fiber 6.8, Sugar 2.8, Protein 9.3
LEMONY ZUCCHINI SALAD
Refreshing and simple zucchini salad. Pairs well with everything from seafood to BBQ.
Provided by Alison Sprinkman
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Place zucchini slices in a colander for 10 minutes, allowing juices to release; pat dry.
- Combine zucchini, onion, and parsley together in a bowl.
- Mix lemon zest, lemon juice, Dijon mustard, and sugar together in a separate bowl; season with salt and pepper. Slowly stream olive oil into lemon juice mixture while whisking constantly until dressing emulsifies. Pour dressing over zucchini mixture; toss to coat.
Nutrition Facts : Calories 79.7 calories, Carbohydrate 5.3 g, Fat 6.9 g, Fiber 1.5 g, Protein 1 g, SaturatedFat 1 g, Sodium 24.4 mg, Sugar 2.3 g
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
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CALORIES IN LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD
Calories per serving of Lemony Zucchini, Chickpea and Lima Bean Salad 60 calories of Olive Oil, (0.50 tbsp) 23 calories of Chickpeas (garbanzo beans), (0.08 cup) 19 calories of Parmesan Cheese, hard, (0.17 oz) 18 calories of Lima Beans, (0.08 cup) 2 calories of Onions, raw, (0.08 small) 1 calories of Lemon juice, (0.25 tbsp)
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LEMONY ZUCCHINI, CHICKPEA AND LIMA BEAN SALAD
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Here is recipe for Lemony Zucchini, Chickpea and Lima Bean Salad. Ingredients: * 1/2 c fresh or frozen lima beans, blanched * 1/2 c drained canned chickpeas, rinsed * 1 zucchini, quartered lengthwise and cut crosswise into quarter-inch thick slices * 1/2 small, red onion, halved and thinly sliced * 2 or 3 Romaine leaves, cut into thin strips
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