Lentil Soup With Golden Beets And Rutabaga Recipes

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GOLDEN LENTIL SOUP



Golden Lentil Soup image

A yummy, warming lentil soup. The carrots, red lentils and turmeric make it golden--a favorite at home and potlucks. Great with buttery golden crackers.

Provided by riversanctuary

Categories     Vegetable

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups dried red lentils
5 large onions, chopped
2 large carrots, chopped
2 stalks celery, chopped
7 garlic cloves, minced
1 teaspoon ground turmeric
2 teaspoons ground coriander
4 teaspoons ground cumin
olive oil
7 cups vegetable broth
salt & fresh ground pepper

Steps:

  • Rinse lentils and then cover with water in a large saucepan and bring to a boil. (Stir occasionally to prevent burning.) Cook, uncovered, for 9 minutes. Drain and place aside.
  • Chop carrots, celery, onion and garlic. (Using a food processor saves time if available).
  • In a large stockpot, saute the chopped onions, carrot, celery, garlic, turmeric, and cumin in olive oil until onions are translucent.
  • Transfer lentils and broth to the pot. Add coriander and salt and pepper to taste.
  • Bring soup to a boil. Lower heat, cover, and simmer for 40 minutes. Serve with crackers.

Nutrition Facts : Calories 226.1, Fat 1, SaturatedFat 0.2, Sodium 29.5, Carbohydrate 41.4, Fiber 17.3, Sugar 6, Protein 14.1

LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA



Lentil Soup with Golden Beets and Rutabaga image

This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!

Provided by pancakegirl1022

Categories     Vegetable Soup

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, diced
2 carrots, peeled and sliced
2 parsnips, peeled and sliced
1 golden beet, peeled and diced
½ large rutabaga, diced
1 bulb fennel, diced
4 cups vegetable broth
1 cup dried lentils
¼ teaspoon dried thyme
2 bay leaves
1 bunch fresh parsley, finely chopped
salt and ground black pepper to taste

Steps:

  • Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
  • Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g

LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA



Lentil Soup with Golden Beets and Rutabaga image

This is a hearty, flavorful soup that your family will love! I know mine did. It is perfect for chilly fall nights and makes your house smell heavenly! The golden beets give it a unique pop of flavor. Best lentil soup ever!

Provided by pancakegirl1022

Categories     Vegetable Soup

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
1 large onion, diced
2 carrots, peeled and sliced
2 parsnips, peeled and sliced
1 golden beet, peeled and diced
½ large rutabaga, diced
1 bulb fennel, diced
4 cups vegetable broth
1 cup dried lentils
¼ teaspoon dried thyme
2 bay leaves
1 bunch fresh parsley, finely chopped
salt and ground black pepper to taste

Steps:

  • Cook and stir olive oil, onion, carrots, parsnips, beet, rutabaga, and fennel in a soup pot over medium heat until vegetables begin to soften, about five minutes.
  • Mix vegetable broth into vegetables and bring to a boil. Add lentils, dried thyme, bay leaves, and parsley. Reduce heat to low and simmer until lentils are tender, about 35 minutes. Season with salt and ground black pepper to taste.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 36.9 g, Fat 5.6 g, Fiber 15 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 373.2 mg, Sugar 9.3 g

GOLDEN LENTIL SOUP



Golden Lentil Soup image

This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.

Provided by Stardustannie

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup red lentil
6 cups water
4 chicken stock cubes (use vege stock for vegetarians)
4 carrots, Chopped
1 onion, Chopped
2 garlic cloves, Minced
2 teaspoons curry powder
cayenne (To Taste) (optional)

Steps:

  • Place all ingreidients in a large pot and bring to a boil.
  • Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.

Nutrition Facts : Calories 217.2, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1206.2, Carbohydrate 39.2, Fiber 7.6, Sugar 4, Protein 13.7

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