Lightened Up Salmon Spread Recipes
SALMON SPREAD I
This recipe is very good and so easy to make. I always serve it when I have a party. Succulent smoked salmon is blended into a creamy, flavorful mixture that's great on crackers or warm bagel slices.
Provided by Toni
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cream Cheese Spreads Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 0.7 g, Cholesterol 21.6 mg, Fat 6.7 g, Protein 2.3 g, SaturatedFat 4.1 g, Sodium 105.2 mg, Sugar 0.1 g
TASTY SALMON SPREAD
This salmon spread has a delicious flavor and is wonderful with bread, crackers, or bagels!
Provided by Kim H.
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cream Cheese Spreads Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the cream cheese, mayonnaise, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning, pepper, and dill in a bowl until evenly blended and no lumps of cream cheese remain. Gently fold in the flaked salmon until incorporated. Refrigerate 1 hour before serving.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 1.6 g, Cholesterol 48.5 mg, Fat 16.1 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 397.3 mg, Sugar 0.3 g
LIGHTENED-UP SALMON SPREAD
Growing up in a small coastal town on the Washington Plate Peninsula, my daily staples were fish and shellfish. I'm always asked to bring this dip to family events. It's also great the next day on grilled sourdough bread with olives and tomatoes.-Susan Pettett, Vancouver, Washington
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, beat cream cheese and mayonnaise until smooth. Stir in the salmon, onion, Worcestershire sauce, garlic powder and lemon juice. Cover and refrigerate for at least 2 hours. Serve with crackers and breads.
Nutrition Facts : Calories 46 calories, Fat 3g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SMOKED SALMON SPREAD LIGHTENED UP
I found this recipe while web surfing and found it to be healthier than most. This is great in a whole grain tortilla or on top of crisp bread.
Provided by PaulaG
Categories Spreads
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium mixing bowl, combine the yogurt and Laughing Cow Cheese until smooth. Stir in the remaining regredients.
- Place in a container with tight fitting lid and refrigerate for at least 1 hour. Stir before serving and garnish with additional freshly snipped chives as desired.
Nutrition Facts : Calories 53.3, Fat 3.1, SaturatedFat 1.6, Cholesterol 11.8, Sodium 396.7, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 4.7
LIGHTENED UP CREAMY SMOKED SALMON FETTUCCINE
Using tofu Shirataki noodles and non-fat ingredients, this comes together fast for an elegant dish that is extra light on the waistline but full on flavor! Chopped asparagus would work lovely in place of the peas as well here. Shirataki noodles add only 40 calories to the nutrition count as posted by 'Zaar.
Provided by yogiclarebear
Categories Soy/Tofu
Time 25m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- NOODLE PREP: Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) For best results, prepare noodles ahead of time so they will be more dry. Run them through the microwave and drain a few times, squeezing out excess water, and then set in a bowl wrapped in paper towels in the refrigerator until time for use. Drier noodles make for a much better dish!
- Prepare a non-stick skillet with cooking spray and heat over medium. Add shallot and cook until soft. (Add a few drops of water to help soften if need be.).
- Meanwhile, in a small dish put the cream cheese, broth, lemon juice and zest, and dill weed. Set aside.
- Add the peas to the shallots and cook for 1-2 minutes. Add the tofu Shirataki noodles and cook for 2 minutes, stirring. Add the smoked salmon and stir. Season with salt and pepper.
- Reduce heat to medium low. Make a small well in the center of the noodles and add the cream cheese mixture. Stir gently until cheese is soft and melted in, and seasonings are mixed. (Heat very gently so the dill doesn't get yucky!).
- Spray the top of the dish with more butter flavored spray, and season with more salt and pepper if desired. Garnish with a lemon wedge.
Nutrition Facts : Calories 138.8, Fat 3.4, SaturatedFat 0.8, Cholesterol 16.1, Sodium 1484.2, Carbohydrate 9.2, Fiber 1.6, Sugar 1.9, Protein 17.8
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