Lighter Than Cooking Light Creamy Broccoli Cheese Casserole Recipes

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BROCCOLI CHEESE CASSEROLE



Broccoli Cheese Casserole image

Deliciously cheesy broccoli casserole will convince even the most reluctant picky eaters that broccoli is in fact worth eating.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 9

Olive oil spray
1 lb. fresh small broccoli florets
½ cup avocado oil mayonnaise ((or sour cream, or 1/4 cup of each))
1 teaspoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine sea salt))
1/4 teaspoon black pepper
1 teaspoon garlic powder
¼ teaspoon cayenne pepper
1 cup grated cheddar (divided)

Steps:

  • Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.
  • Place the broccoli florets in a large microwave-safe bowl. Add 2 tablespoons water. Cover and microwave on high until tender-crisp, about 3 minutes.
  • Meanwhile, in another large bowl, prepare the creamy sauce. Mix together the mayonnaise (or sour cream), Dijon mustard, kosher salt, black pepper, garlic powder, cayenne pepper and half of the grated cheddar cheese. Add a little water to thin out the mixture, about 1 tablespoon.
  • Drain the broccoli well and add it to the creamy sauce. Gently toss to coat.
  • Transfer the coated broccoli to the prepared baking dish. Lightly spray the top with olive oil. Evenly sprinkle the remaining cheddar on top.
  • Bake the casserole until golden brown and bubbly around the edges, 15-20 minutes. Let it rest for 5 minutes before serving.

Nutrition Facts : Calories 225 kcal, Carbohydrate 4 g, Protein 7 g, Fat 20 g, SaturatedFat 6 g, Sodium 437 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI-CHEESE CASSEROLE



Broccoli-Cheese Casserole image

Make and share this Broccoli-Cheese Casserole recipe from Food.com.

Provided by SouthernBell2627

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (10 ounce) package frozen chopped broccoli, thawed and drained
1 (1 ounce) packet ranch dressing mix
1 cup sour cream
1 cup milk
1/2 cup shredded monterey jack cheese
1/4 cup seasoned dry bread crumb (optional)
1 tablespoon butter, melted (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Place broccoli in greased shallow baking dish.
  • In medium bowl, whisk together salad dressing mix, sour cream, and milk.
  • Drizzle 3/4 cup dressing mixture over broccoli (reserve remaining dressing for another use).
  • Top with cheese.
  • Cover loosely with foil.
  • Bake until heated through 15 to 20 minutes. If desired, combine breadcrumbs and butter. Sprinkle on top of casserole during last 5 minutes of baking; do not cover with foil.

Nutrition Facts : Calories 155.5, Fat 12.5, SaturatedFat 7.7, Cholesterol 30.9, Sodium 102.1, Carbohydrate 5.8, Fiber 1.4, Sugar 0.7, Protein 6.2

COOKING LIGHT'S BROCCOLI, CHEESE, AND RICE CASSEROLE



Cooking Light's Broccoli, Cheese, and Rice Casserole image

Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!

Provided by Bread n Butter

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup instant rice, uncooked
1/2 cup onion, chopped
1/4 cup nonfat milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or 2 tablespoons margarine, softened
2 (10 ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of mushroom soup

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Place in a 2 quart casserole dish.
  • Bake for 45 minutes.

Nutrition Facts : Calories 127.9, Fat 4.3, SaturatedFat 2.5, Cholesterol 10.4, Sodium 57.3, Carbohydrate 19.4, Fiber 3.3, Sugar 2.4, Protein 4.4

BROCCOLI, HAM AND CHEESE CASSEROLE



Broccoli, Ham and Cheese Casserole image

I had the broccoli, ham and cheese, but no cream soup, so I took a couple existing recipes and improvised. Also, I used Jarlsberg cheese, but Swiss or any favorite cheese could be used.

Provided by Linky

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, chopped
1 garlic clove, minced
3 tablespoons butter or 3 tablespoons olive oil
3 tablespoons flour
1 cup milk
salt
pepper
1 cup brown rice, cooked
1 cup ham, diced (can use more)
3 cups broccoli florets, steamed
1 cup broth, chicken (or vegetarian)
1 cup cheese (shredded or cubed, I use Jarlsberg, your choice)
1 cup onion rings, french fried

Steps:

  • Preheat oven to 350 degrees F.
  • Cook onions in butter until almost soft, add garlic and cook all until soft.
  • Sprinkle flour over butter/onion mixture, stir to form a roux.
  • Slowly pour in milk and broth. Stir until somewhat thickened. Add cheese, salt and pepper. Continue to stir until thickened.
  • Spread ham, broccoli and rice in 9x9 glass casserole pan (or similar).
  • Pour cheese mixture over top.
  • Bake for 15 minutes.
  • Sprinkle fried onions on top. Bake for another 15 min until cheese is bubbling but not burnt!
  • Note: I was out of milk and didn't want to cook rice or broccoli ahead of time. I did the onion - flour steps the same, then upped the liquid (3 Cups broth) and just added the raw rice and broccoli to the pan, let the mixture of stuff come to a boil, then simmered for a few minutes; stirred in the cheese; sprinkled the onions on top; baked for 20min. Yum!

ULTIMATE BROCCOLI - BLUE CHEESE CASSEROLE



Ultimate Broccoli - Blue Cheese Casserole image

This recipe has been slightly modified to suit the taste of people who prefer a little more taste in the casserole. Other recipes for Broccoli and Blue Cheese casserole are often runny, have only a slight flavor to them, and over cooked broccoli. We make this at Thanksgiving, Christmas, 4th of July, and other special occasions. It is the only dish of our 9-12 other dishes that doesn't ever make it to the refrigerator since it is completely gone on the first pass around the table. It is considered dessert by my 14 year-old son because it is so delicious.

Provided by Michael67

Categories     Lunch/Snacks

Time 50m

Yield 1 dish, 6-8 serving(s)

Number Of Ingredients 10

4 cups fresh broccoli florets
2 tablespoons butter
2 tablespoons flour
1 teaspoon salt
6 ounces cream cheese
1/2 cup blue cheese, crumbled
1 cup milk
1/2 cup half-and-half
1 1/2 cups Ritz cracker crumbs
6 tablespoons butter, melted

Steps:

  • Preheat oven to 350°.
  • Steam or boil broccoli florets until just cooked, about 2-3 minutes - drain water well.
  • In a large saucepan melt 2 tablespoons butter over medium-low heat. Stir in flour. Add cream cheese, blue cheese, salt, and milk. Stir over heat until smooth. Stir in broccoli being careful to not break apart broccoli and pour into an 8x8 or 9x9 oven-safe dish.
  • Mix 6 tablespoons melted butter with cracker crumbs until well combined. Stir in 1 cup of cracker mixture into broccoli mixture. Pour mixture into a casserole dish.
  • Bake covered for 15 minutes.
  • Remove from oven and sprinkle the top with remaining cracker crumbs. Return to oven and bake uncovered for another 15 minutes.
  • Allow to cool for 10 minutes before serving.
  • This can be prepared the day before and you will need to add 25 minutes to your cooking time if it has been refrigerated.

Nutrition Facts : Calories 349.4, Fat 32.5, SaturatedFat 20.4, Cholesterol 93.5, Sodium 778.5, Carbohydrate 8.2, Fiber 0.1, Sugar 0.2, Protein 8.3

LIGHTER THAN COOKING LIGHT CREAMY BROCCOLI CHEESE CASSEROLE



Lighter Than Cooking Light Creamy Broccoli Cheese Casserole image

Make and share this Lighter Than Cooking Light Creamy Broccoli Cheese Casserole recipe from Food.com.

Provided by Squirrel Gone Wild

Categories     Onions

Time 50m

Yield 12 1/2 cup servings, 12 serving(s)

Number Of Ingredients 10

4 cups broccoli, steamed until almost done
1 small onion, cut into chunks
2 teaspoons butter
2 tablespoons flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups low-fat milk
3 ounces neufchatel cheese
1/2 shredded cheddar cheese
1/2 cup breadcrumbs, seasoned

Steps:

  • Pre-heat oven to 375°F.
  • Steam broccoli until almost done. Toss with onion chunks.
  • Spread veggies into sprayed casserole dish.
  • Melt butter in saucepan, adding salt and pepper.
  • Whisk in flour until bubbly, then slowly add the milk whisking constantly.
  • Heat until thickened, stirring constantly.
  • Stir in the Neufchatel cheese, just until melted.
  • Stir in grated cheese, remove from heat and continue to stir just until melted.
  • Pour cheese sauce over veggies.
  • Sprinkle breadcrumbs over all, spray crumbs with pan spray.
  • Bake 25-30 minutes until broccoli is done and top is browning.

Nutrition Facts : Calories 71.7, Fat 2.9, SaturatedFat 1.6, Cholesterol 8.5, Sodium 134.4, Carbohydrate 8.6, Fiber 1.1, Sugar 2.9, Protein 3.3

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