Low Carb Creamy Swiss Green Beans Recipes
LOW-CARB CREAMY SWISS GREEN BEANS
Make and share this Low-Carb Creamy Swiss Green Beans recipe from Food.com.
Provided by CHOpping The Carbs
Categories < 60 Mins
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Add butter or ghee to a pan.
- Sautee green beans for 5 minutes or until tender crisp.
- Add garlic and cook until fragrant, about 1 minute.
- Stir in cream cheese, Swiss cheese and broth and stir until cheeses are melted.
- Transfer to a small casserole dish.
- In a separate bowl, combine grated Parmesan cheese and almond flour with melted butter for topping
- Crumble topping evenly over dish.
- Place in oven for 8 to 10 minutes, uncovered, in a 450°F preheated oven to lightly brown and crisp topping.
Nutrition Facts : Calories 225.1, Fat 17.7, SaturatedFat 10.9, Cholesterol 51.4, Sodium 213.5, Carbohydrate 9.3, Fiber 2.7, Sugar 4.1, Protein 9.3
SWISS GREEN BEAN DELIGHT
Make and share this Swiss Green Bean Delight recipe from Food.com.
Provided by weekend cooker
Categories Vegetable
Time 45m
Yield 1 casserole, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Melt two tablespoons margarine in skillet and saute onion and celery.
- Stir in flour, sugar, salt, and pepper. Cook 1 minute on medium heat, stirring constantly.
- Reduce heat and slowly add cream and stir until smooth.
- Cook and stir over low heat for 2 minutes until mixture is thick. DO NOT BOIL.
- Fold in green beans, and spread into greased 9x13 inch baking dish.
- Melt remaining margarine and toss with cornflake crumbs, mix in cheese, and sprinkle over the top of casserole.
- Bake uncovered at 325 degrees for 25 minutes or until heated thoroughly.
Nutrition Facts : Calories 275.1, Fat 17.6, SaturatedFat 7.5, Cholesterol 31.5, Sodium 693.2, Carbohydrate 22.9, Fiber 6.8, Sugar 4.7, Protein 9.8
GREEN BEAN CASSEROLE W/SWISS CHEESE
This is my friend Joe Comb's recipe -- he was a great friend and a great cook! He moved away from the Atlanta area several years ago, and I no longer know how to contact him. Wherever Joe is, I hope he is aware of Recipe Zaar -- The original recipe called for french cut green beans, but I prefer whole beans that I can actually chew! 2 1/2 - 2 3/4 pounds blanched fresh beans can be substituted!
Provided by KerfuffleUponWincle
Categories Cheese
Time 35m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Mix butter, flour, sugar, salt, onion, cheese, and sour cream.
- Add drained beans and mix gently. (Blanched fresh beans can be substituted for the canned beans.).
- Pour into 8 x 8 Pyrex casserole, sprayed with PAM, or other cooking spray.
- Top with 1 1/2 - 2 cups cornflakes (or crushed buttery crackers).
- Bake at 350 degrees for approximately 25-30 minutes, or until bubbly and the topping is golden, but not burned.
GREEN BEANS WITH CREAM CHEESE SAUCE
Here's a low-carb recipe for green beans that is easy and elegant - makes an tasty side dish for steak or grilled chicken.
Provided by Jane Kear
Categories Sides
Time 10m
Number Of Ingredients 5
Steps:
- 1. In a non-stick skillet, melt the butter, then add the green beans (drained). Saute the beans for 3-4 minutes until thoroughly heated.
- 2. Cube the cream cheese into a few small pieces and add to the skillet. Stir until cream cheese is melted and forms a creamy sauce.
- 3. Season with salt & pepper and move to serving dish - sprinkle with parmesan cheese right before serving.
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