Low Fat Bechamel Sauce Recipes

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.

Lightened up Bechamel Sauce - 2 Ww Pts. image

Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!

Provided by Nif_H

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups low-fat milk
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/8 teaspoon white pepper
1/8 teaspoon nutmeg (I like a bit more)
1 dash paprika
1/2 cup parmesan cheese, freshly shredded

Steps:

In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
Reduce heat to low and simmer, stirring for about 5 minutes.
Remove from heat and and stir in parmesan.

Nutrition Facts : Calories 106.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.6, Sodium 376.8, Carbohydrate 8, Fiber 0.1, Sugar 4.9, Protein 8.3

LOW FAT BECHAMEL SAUCE

Low Fat Bechamel Sauce image

Make and share this Low Fat Bechamel Sauce recipe from Food.com.

Provided by Nolita_Food

Categories Sauces

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

1 1/2 tablespoons cornstarch
1 1/2 cups low-fat milk (1%)
2 whole cloves
1/2 small onion
1 bay leaf
salt and pepper

Steps:

Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
Remove from heat, push through a sieve into a bowl.

Nutrition Facts : Calories 142.4, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 109, Carbohydrate 21.7, Fiber 0.5, Sugar 13.7, Protein 8.5

HEARTY MOUSSAKA WITH LOW-FAT WHITE SAUCE

Hearty Moussaka with Low-Fat White Sauce image

Categories Beef Potato Tomato Vegetable Bake Low Fat Dinner Casserole/Gratin Ground Beef Zucchini Winter Healthy Potluck Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 16

Ingredients

Nonstick olive oil spray
2 12-ounce eggplants, peeled, each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices
1 1/2 pounds medium zucchini, trimmed, cut into 1/4-inch-thick rounds
1 pound red-skinned potatoes, cut into 1/4-inch-thick rounds
1 teaspoon olive oil
2 cups chopped onion
1 tablespoon minced garlic
2 teaspoons dried oregano
1 pound lean ground beef sirloin or ground round
1 28-ounce can whole tomatoes in juice
3 tablespoons tomato paste
1/2 cup plain dry white breadcrumbs
2 large egg whites, beaten to blend
1/4 teaspoon ground cinnamon
Low-Fat White Sauce
2 tablespoons grated Parmesan cheese

Steps:

Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 baking sheet. Arrange potato rounds and remaining zucchini, overlapping slightly, on second baking sheet. Spray vegetables generously with olive oil spray. Sprinkle with salt and pepper. Bake until tender and beginning to brown, about 40 minutes. Remove from oven and cool. Reduce oven temperature to 375°F.
Heat 1 teaspoon oil in large nonstick skillet over medium heat. Add onion and garlic; sauté until onion is tender, adding 1 to 2 tablespoons water if mixture seems dry, about 7 minutes. Stir in oregano. Add beef; sauté until brown, breaking up with back of spoon. Add tomatoes with their juices and tomato paste, breaking up tomatoes with back of spoon. Simmer until mixture thickens slightly, about 15 minutes. Season to taste with salt and pepper. Remove from heat. Mix in 1/4 cup breadcrumbs, egg whites and cinnamon.
Spray 13x9x2-inch glass baking dish with olive oil spray. Sprinkle 1/4 cup breadcrumbs over bottom of dish. Arrange potatoes in prepared dish. Spoon half of beef mixture over. Arrange eggplant slices over. Spoon remaining beef mixture over. Top with all of zucchini, overlapping slightly if necessary.
Pour warm Low-Fat White Sauce over moussaka. Sprinkle 2 tablespoons cheese over. Bake until top is golden brown, about 55 minutes. Let stand 15 minutes. Cut into squares and serve.

More about "low fat bechamel sauce recipes"

HERE'S A LIGHT LOW-FAT RECIPE FOR CREAMY WHITE SAUCE

2021-10-07 Quick to make—taking around 20 minutes—this white sauce is sure to become part of your repertoire as it can be served over pasta, chicken, shrimp and other seafood, eggs, and more. This white sauce is very versatile and …
From thespruceeats.com

See details

CLASSIC BECHAMEL SAUCE RECIPE - SIMPLY RECIPES

classic-bechamel-sauce-recipe-simply image

2022-02-14 Add 1 cup of the milk (all at once) and whisk until the sauce is smooth and lump-free. Whisk in the remaining 1 cup of milk (all at once), with the salt, and white or black pepper. Raise the heat to medium and bring the …
From simplyrecipes.com

See details

FATLESS WHITE SAUCE | RECIPES | DELIA ONLINE

2022-02-14 Method. All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and …
From deliaonline.com

See details

BAKED ANY PASTA WITH LOW FAT GREEK YOGURT BECHAMEL …

2014-09-11 Béchamel Sauce: 2 cups greek yogurt (whatever fat content you like. 0% works just fine) 2 eggs. 1/4 cup grated parmesan cheese (just to taste, I tend touse less) 1/4 t nutmeg. 1/4 t kosher salt. Freshly ground pepper to …
From sandiegofit.com

See details

KETO BECHAMEL SAUCE - GLUTEN FREE RECIPE - DIET DOCTOR

2018-04-19 Please modify as needed. Add the heavy whipping cream, cream cheese, salt, pepper, and nutmeg to a medium-sized, nonstick saucepan. Bring to a boil over high heat, while stirring continuously. Reduce temperature to …
From dietdoctor.com

See details

LOW FAT BECHAMEL SAUCE RECIPE | SPARKRECIPES

Directions. Put some of the milk in a glass and dissolve the corn flour. Boil the rest of milk and add the cheese and butter. As soon as it starts boiling pour over the little milk with corn flour, stir well till it becomes a think creamy sauce. Number of Servings: 4.
From recipes.sparkpeople.com
Servings 4
Calories 51 per serving

See details

EASY LOW FAT WHITE SAUCE RECIPE || HOW TO MAKE WHITE SAUCE AT …

#cookandlivewithconfidence #whitesaucerecipe #lowfatwhitesaucerecipe White sauce is a basic recipe and we all use it once in a while. I am sharing a low fa...
From youtube.com

See details

ASTRAY RECIPES: CREAMY LOW FAT BECHAMEL SAUCE

Creamy low fat bechamel sauce. In a saucepan over medium high heat, combine milk, nutmeg, thyme and onions. Bring just to the boiling point, remove pan from heat, cover and set aside …
From astray.com

See details

EASY BéCHAMEL SAUCE RECIPE | EASY SAUCE RECIPES

2022-03-26 Stir in two-thirds of a cup beer (I recommend using a lager). Season to taste with salt and pepper. Mornay Sauce: Mix 2 ounces grated parmesan cheese, 2 ounces gruyere …
From easysaucerecipes.com

See details

LOW CARB KETO BECHAMEL SAUCE – SUGAR FREE LONDONER

2022-04-13 Put the egg yolk in a separate cup. Add a little of the warmed sauce to it, mixing well with a fork (this step is essential to stop the béchamel splitting). Add the yolk mix into the …
From sugarfreelondoner.com

See details

LOW CALORIE BECHAMEL SAUCE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Low Calorie Bechamel Sauce are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast …
From recipeshappy.com

See details

10 BEST LOW FAT SAUCES FOR STEAK RECIPES | YUMMLY

2022-05-19 low fat milk 1%, pepper, cloves, salt, bay leaf, cornstarch, onion Low-Fat Chocolate Sauce Wikibooks caster sugar, plain chocolate, low-fat butter, crème fraîche
From yummly.com

See details

LIGHTER BéCHAMEL | COOK'S ILLUSTRATED

A béchamel is a basic French white sauce made by stirring milk into a butter-flour roux. It is the base for numerous dishes such as lasagna and creamed spinach. To find out whether skim …
From cooksillustrated.com

See details

LOW-FAT CHEESE SAUCE WITH QUARK RECIPE UNOFFICIAL SLIMMING WORLD …

2022-02-18 Instructions. Mix all ingredients in a bowl until smooth and well combined. Spoon on top of lasagne pasta sheets, sprinkle with cheese and bake as normal for around 30-40 …
From justaveragejen.com

See details

10 BEST BECHAMEL SAUCE LOW CALORIE RECIPES | YUMMLY

2022-05-14 Easy Bechamel Sauce The Herbal Spoon. cracked black pepper, white wine, red onion, butter, egg yolks and 3 more.
From yummly.com

See details

KETO BECHAMEL SAUCE - FRENCH WHITE SAUCE - CASTLE IN THE …

Instructions. Add the heavy whipping cream, cream cheese, bouillon, pepper, and nutmeg to a medium-sized, saucepan. Heat on low while whisking until the cheese melts and the sauce is …
From castleinthemountains.com

See details

FAT BURNING COCONUT BECHAMEL SAUCE - DRJOCKERS.COM

Step #1: Melt the oil and butter in a pan on low heat. Step #2: Stir in the flour and cook for 1-2 minutes. Make sure not to brown the roux. This is supposed to be a white sauce. Step #3: Stir …
From drjockers.com

See details

VEGAN BECHAMEL SAUCE - MINIMALIST BAKER RECIPES

2021-02-18 Instructions. Heat oven to 400 degrees F (204 C). Slice off the very top of the head of garlic and set on a piece of foil. Drizzle the top with oil and wrap to conceal. Then roast …
From minimalistbaker.com

See details

LOW FAT BECHAMEL SAUCE - SPA INDEX GUIDE TO SPAS

2017-07-16 Instructions. In a large saucepan, sauté onion (and optional garlic) in oil until translucent. Add cloves, black pepper and bay leaves. Continue to sauté over low heat for 1 …
From spaindex.com

See details

LOW CALORIE BECHAMEL SAUCE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com

See details

KETO BECHAMEL SAUCE RECIPE

Place a non-stick saucepan on medium-low heat and add the butter. When butter is melted, add the cream cheese, the whipping cream, as well as the shredded cheddar* and provolone* …
From recipeno.com

See details

BéCHAMEL SAUCE | CHEFS AT HEART

2020-09-29 Step 2: Add Liquids & Whisk Until Creamy. 5 cups of milk, used semi skimmed Cows Milk. 2 eggs, used free range. Splash of evaporated milk. Step 3: Remove from the …
From chefsatheart.com

See details

LOW FAT BECHAMEL RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …

How to Make a Low Fat White Sauce Without Butter trend www.thespruceeats.com. Once you have mastered the basic low-fat white sauce recipe, you can begin to experiment with some …
From therecipes.info

See details

LOW FAT BECHAMEL RECIPE - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Low Fat Bechamel Recipe are provided here for you to discover and enjoy ... Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef …
From recipeshappy.com

See details

LOW-FAT BéCHAMEL SAUCE (SAUCE BéCHAMEL MINCEUR) RECIPE | EAT …

Save this Low-fat Béchamel sauce (Sauce Béchamel minceur) recipe and more from The French Culinary Institute's Salute to Healthy Cooking: From America's Foremost French Chefs …
From eatyourbooks.com

See details

LOW FAT BECHAMEL SAUCE RECIPE - WEBETUTORIAL

Low fat bechamel sauce is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat bechamel …
From webetutorial.com

See details

LOW CALORIE BECHAMEL SAUCE RECIPES | SPARKRECIPES

Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. general tso; cabbage slaw; pimento cheese; croquette; two cheese …
From recipes.sparkpeople.com

See details

LOW CALORIE BECHAMEL SAUCE RECIPES - FOOD NEWS

Low Fat Bechamel Sauce Recipe. Bechamel is a mainstay of French cuisine, often thought of as cream sauce. In fact, the authentic olive oil version is a surprisingly healthful addition to …
From foodnewsnews.com

See details

82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- LOW CALORIE …

2021-10-06 I’ve created this recipe that has no butter, oil or cheese but is still rich and creamy. The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in …
From foodiebadge.com

See details

KETO BECHAMEL SAUCE (WHITE SAUCE) - LOWCARB ABODE

2022-02-08 Over medium-low heat in a small saucepan, melt butter and cream cheese. Whisk constantly until creamy. Whisk in heavy cream and bring to a simmer. Remove from heat. Add …
From lowcarbabode.com

See details

BéCHAMEL SAUCE RECIPE - ATKINS

Prep Time:10 Minutes Style:French Cook Time:20 Minutes Phase:Phase 1 Difficulty:Moderate
From atkins.ca

See details

HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER

Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring …
From thespruceeats.com

See details

HEALTHY MAC CHEESE WITH BECHAMEL CHEDDAR SAUCE RECIPES

3/4 cup whole milk: 1/4 cup chicken stock: 1/2 teaspoon salt: 3 tablespoons butter: 1 1/2 tablespoons all-purpose flour: 1/4 cup grated Parmesan: 1/4 cup grated Cheddar
From recipes.servegame.org

See details

LOW FODMAP BéCHAMEL SAUCE (WHITE SAUCE) - GOOD NOMS, HONEY!

2021-12-01 Slowly add milk, 1 cup at a time and whisking about 30 seconds between cups. Add salt and white pepper and continue whisking constantly until the sauce thickens, 4-5 minutes …
From goodnomshoney.com

See details

LOW CARB WHITE SAUCE - STEP AWAY FROM THE CARBS

2022-04-02 Instructions. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the …
From stepawayfromthecarbs.com

See details

CHICKEN BREAST IN WHITE SAUCE (LOW FAT) - EVERYDAY HEALTHY RECIPES

2020-01-28 How to make creamy chicken in white sauce: step-by-step. 1 .In a large shallow pan heat up 3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a …
From everydayhealthyrecipes.com

See details

FOOLPROOF LOW CARB BECHAMEL | EASY KETO FRIENDLY BECHAMEL …

Ever thought low carb bechamel could be possible??? Now it is with this super easy bechamel sauce recipe that doesn't even need cooking. Simply combine the i...
From youtube.com

See details

KETO CHEESE SAUCE RECIPE (1G CARBS) - MY KETO KITCHEN

2021-06-22 Instructions. In a saucepan, place the cream cheese, butter and heavy cream and place over low heat. Continue stirring until the cream cheese has melted and all ingredients …
From myketokitchen.com

See details

HOW TO MAKE BECHAMEL SAUCE WITHOUT FLOUR - DIET DOCTOR

2020-11-25 It serves as a base for soups and sauces in traditional cooking. A traditional bechamel sauce is tasty, full of fat, and would be fantastic for low carb, except for the white …
From dietdoctor.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #eggs-dairy #french #easy #european #dietary #savory-sauces