Low Fat Big Crunch Coleslaw Recipes

LOWER-FAT COLESLAW

Steps:

• Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
• Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

CLASSIC HOMEMADE COLESLAW

Steps:

• Remove any bruised or damaged outer cabbage leaves. Halve through the stem, and remove the dense core with a sharp knife and discard. Put cut side down onto a chopping board, and slice as finely as you can into thin shreds. You can also do this on a mandoline (you might want to quarter before slicing) or in a food processor with the shredding attachment. Tip into a bowl.
• Grate the carrots on a box grater to coarsely shred, or cut into thin strips using a julienne peeled or the grater attachment on the food processor. Tip into the bowl. Finely slice the onion, and thin as you can, and add to the bowl with the other veg. Add the herbs if using. A mixture is nice if you have some to use up.
• In a jug, whisk the mustard, mayo, yogurt and vinegar. Season well, and taste for sharpness and creamy. Add more vinegar if you like.
• Tip the dressing into the veg bowl, and mix everything together well with a large spoon. Stir so all the veg gets coated lightly in the dressing. Sprinkle with a few pinches of paprika, and serve straight away. Can be covered and chilled for up to 3 days. Mix well before serving.

LOW-FAT COLESLAW (NON-CREAMY!)

Steps:

• Mix dressing ingredients together in a small jar. Set aside.
• Combine vegetables in a large bowl. Pour dressing over vegetables and toss to coat.
• Refrigerate at least 1 hour to blend flavors.

LOW FAT COLE SLAW

Steps:

• Place the cabbage, carrot, and bell pepper in a large bowl and toss.
• Place the remaining ingredients in a small bowl and stir to mix.
• Pour the dressing over the cabbage mixture and toss to mix well.
• Cover the salad and chill at least 4 hours before serving.