Low Fat Curried Pita Chips Recipes

LOW-FAT PITA CHIPS

Low-Fat Pita Chips image

I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.

Provided by Pippy

Categories Lunch/Snacks

Time 20m

Yield 32 chips, 4 serving(s)

Number Of Ingredients 5

Ingredients

2 pita bread, white or 2 wheat, pocket-style
1 egg white
1 tablespoon olive oil
salt
any powdered seasoning

Steps:

Preheat oven to 350.
With scissors, cut pitas around the outside into 2 rounds each.
Whisk together egg white and olive oil.
Brush this onto the insides of the four pita rounds.
Season however you want.
I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
Stack the rounds and cut them into 8 triangles.
Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
Store (I've never gotten around to this part) in an air-tight container or bag.
Mmmmmm, guilt-free snacking.

Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6

LOW FAT PITA CHIPS

Low Fat Pita Chips image

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4

Ingredients

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

Steps:

Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
Spray baking sheet with olive oil cooking spray.
Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
I usually need two baking sheets to fit all the chips in one single layer.
Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
Season with salt and pepper to taste.
Bake until chips are crisp, about 10-15 minutes.
The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

LOW-FAT CURRIED PITA CHIPS

Low-Fat Curried Pita Chips image

Categories Bake Low Fat Quick & Easy Fall Spring Summer Winter Healthy Bon Appétit

Yield Makes about 6 servings

Number Of Ingredients 3

Ingredients

3 pita bread rounds
Salt, cumin, and chili powder, to taste
Salt and Madras curry powder, to taste

Steps:

Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.

ZESTY PITA CHIPS

Zesty Pita Chips image

If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.

Provided by Taste of Home

Time 20m

Yield 16 servings.

Number Of Ingredients 4

Ingredients

2 teaspoons Italian seasoning
2 teaspoons paprika
1 teaspoon garlic powder
4 pita breads (6 inches), split

Steps:

In a small bowl, combine the Italian seasoning, paprika and garlic powder. Cut each pita half into six pieces; place on an ungreased baking sheet. Spray both sides of wedges with cooking spray; sprinkle wedges with seasoning mixture. , Bake at 350° for 10-12 minutes or until golden brown, turning halfway through baking time. Cool on wire racks.

Nutrition Facts : Calories 43 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 9g carbohydrate, Fiber 1g fiber), Protein 1g protein.

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