Low Fat Pork Fried Rice Recipes

PORK FRIED RICE

Steps:

• Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
• Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

CHINESE-STYLE PORK FILLET WITH FRIED RICE

Steps:

• Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
• Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

LOW FAT PORK FRIED RICE

Steps:

• 1. Cook rice. Remove from heat, let cool 2. Meanwhile whisk eggs and whites in small bowl until frothy. Coat a large nonstick skillet with nonstick cooking spray. Place over very low heat, add eggs, cover and cook 8 min until almost browned. Turn "pancake" over using a broad spatula and cook 2 min longer until cooked through. Remove to cutting board, cool, then cut in strips. 3. Cook skillet, sprahy again and place over med -high heat. Add pork and stir 3-4 min until no longer pink. Remove from pan. 4. Add mushrooms and white parts of scallions. Cook, stirring often, 4 min until mushrooms release liquid and are tender. 5. Stir in rice, egg strips, pork and remaining ingredients. Cook 5 min until heated through

LOW-FAT CHICKEN FRIED RICE

Steps:

• Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.

QUICK PORK FRIED RICE

Steps:

• In a large skillet, heat oil over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Set aside., In the same skillet, combine the rice, pork, peas, soy sauce and garlic powder; heat through. Meanwhile, chop egg into small pieces; add to skillet. Remove from the heat; stir in lettuce and onions. Serve immediately.

YUMMY PORK FRIED RICE

Steps:

• Scrape away and discard the topping from the pork.
• Cut the pork into thin strips and set aside.
• Heat sesame oil in a medium nonstick skillet over medium high heat. Add the scallions, celery and ginger. Stir fry until softened, about 2 minutes.
• Add the pork strips, peas and carrots, rice, soy sauce, oyster sauce, and red pepper. Stir fry until heat through, about 3 minutes.
• Transfer mixture to a warm serving bowl.
• Spray the same skillet with nonstick spray and set over medium high heat.
• Add egg substitute and salt. Cook, stirring occasionally, until scrambled and cooked through about 1 minute.
• Stir the egg into the rice mixture and serve.

KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

Steps:

• Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
• Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.