Lower Sodium Low Sugar Oriental Coleslaw Recipes
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW
Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.
Provided by lissaemtb
Categories Asian
Time 2h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
- Close bag and toss well.
- In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
- Pour over the cole slaw mix close and toss well.
- Let chill at least 2 hours better over night.
Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3
SUPER SIMPLE SUGAR-FREE COLESLAW
I adapted this from a recipe I found on Life's Ambrosia (http://www.lifesambrosia.com/2009/04/cajun-chicken-sandwiches-recipe.html) - it is so simple and absolutely delicious. Cooking time is refrigeration time.
Provided by Dottygumdrop
Categories Vegetable
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together mayonnaise, vinegar, garlic powder, celery seeds and sea salt.
- Add shredded cabbage and carrots. Toss to coat.
- Cover and refrigerate for at least one hour. Stir again then serve.
- Enjoy!
Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 468.2, Carbohydrate 13.2, Fiber 3.2, Sugar 5.6, Protein 1.7
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
ASIAN COLESLAW
Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
More about "lower sodium low sugar oriental coleslaw recipes"
A DOPE, NO FAT, NO ADDED SUGAR, LOW CALORIE COLE SLAW RECIPE
2018-09-09 Let the apples soak for at least 1 minute. In a large bowl, mix the shredded cabbage, grated carrots, and diced onion. Drain the apple slices and to the mix. Next add the dressing and mix thoroughly by hand or with tongs. Ideally, chill in the refrigerator for at least 1 …
From thedocskitchen.com
From thedocskitchen.com
LOW CARB COLESLAW (10 MINUTE PREP!) - EASY LOW CARB
2021-01-26 This low carb coleslaw recipe is made in 3 easy steps! Shred cabbage and chop carrots. Prepare dressing in a separate bowl. Toss all ingredients together. Refrigerate for several hours, re-tossing a few more times before serving! This allows the cabbage to soak up the dressing and become packed with flavor.
From easylowcarb.com
From easylowcarb.com
LOW CALORIE COLESLAW RECIPE - FOOD NEWS
Low-Calorie, Low-Sugar Creamy Cole Slaw Recipe. 2 Tbs granulated onion 2 Tbs apple cider vinegar 2 Tbs dijon mustard 1/2 tsp honey you can eliminate this it is just a big more tart 1/2 tsp sea salt not necessary if you are low sodium 1/4 tsp black pepper Instructions Mix all ingredients without the bagged coleslaw. Let sit 3 minutes, so the ...
From foodnewsnews.com
From foodnewsnews.com
ASIAN COLESLAW {QUICK, LIGHT + REFRESHING} | LIL' LUNA
2018-03-21 Add ½ cup butter, almonds, and sunflower seeds and cook for 8-10 minutes on low-medium heat. In a large bowl, add coleslaw, ramen noodle mixture and chicken. Make dressing by combining rice vinegar, sugar, olive oil, soy sauce, and mustard in a small bowl. Add dressing and mix well. Serve coleslaw chilled.
From lilluna.com
From lilluna.com
3 LOW SODIUM COLESLAW DRESSING RECIPES - FOOD NEWS
Steps: Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes. Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
From foodnewsnews.com
From foodnewsnews.com
BEST LOW SODIUM COLESLAW RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
LOW SODIUM LO MEIN RECIPES - THERESCIPES.INFO
Preparation. For the sauce, combine in a pot and warm over medium heat, then reduce at low bubble while you prepare noodles. For the lo mein, bring a large pot of water to boil for pasta. Heat oil in a large nonstick skillet over high heat, 3 turns of the pan, cook mushrooms 2-3 minutes. Drop noodles or pasta into pot, cook about 3 minutes.
From therecipes.info
From therecipes.info
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
KETO ASIAN COLESLAW - FROM TARA'S KETO KITCHEN
2019-06-13 This crisp, full-flavor keto coleslaw will become a family favorite. It's easy to make and keeps in the fridge up to five days. 4.8 from 5 votes. Print Pin Rate. Course: Appetizer, Main Course. Cuisine: Chinese, Keto. Keyword: keto appetizer, keto salad dressing. Prep Time: 15 minutes. Marinating time: 10 minutes.
From wholebodyliving.com
From wholebodyliving.com
PRETTY COLE SLAW - SKIP THE SALT - LOW SODIUM RECIPES
2017-05-16 Ingredients 2 T. cider vinegar 2 T. oil 2 T. sugar 1/4 head purple cabbage, chopped 4 green onions, thinly sliced fresh ground pepper Directions Mix vinegar, oil and sugar well. Add the cabbage, onions and a dash of pepper. Mix everything and refrigerate for a few hours. 5/5 (1 Review) Comments comments
From skipthesalt.com
From skipthesalt.com
10 BEST LOW CALORIE ASIAN COLESLAW RECIPES - YUMMLY
sunflower seeds, low sodium soy sauce, ground ginger, sesame oil and 10 more Asian Coleslaw (Paleo) The Primalist honey, fresh ginger, red cabbage, green onions, sesame oil, green cabbage and 11 more
From yummly.com
From yummly.com
ASIAN COLESLAW RECIPE | EATINGWELL
Step 1. In a large bowl combine coleslaw mix, sweet pepper, green onion and cilantro. Pour dressing over cabbage mixture, tossing lightly to coat. Serve immediately or cover with foil and chill up to 24 hours. Advertisement.
From eatingwell.com
From eatingwell.com
10 BEST LOW SODIUM COLESLAW DRESSING RECIPES - YUMMLY
2022-05-06 salt, low-fat mayonnaise, sugar, low fat sour cream, vinegar and 1 more Yogurt Coleslaw Dressing Food.com dressing, celery seed, greek yogurt, sugar, red wine vinegar
From yummly.com
From yummly.com
43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING
3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is combined with chicken and green peas to make a creamy and flavorful dish that’s low in sodium and loaded with flavor. 4.
From happymuncher.com
From happymuncher.com
COLESLAW FOR DIABETICS | HEALTHFULLY
In its purest form, coleslaw is comprised of only shredded cabbage, a nonstarchy vegetable. According to the American Diabetes Association, nonstarchy vegetables should make up 1/2 of all of your lunch and dinner meals 1 2. A serving of nonstarchy vegetables is 1 cup raw, or 1/2 cup cooked. Eat at least 3 to 5 servings of nonstarchy vegetables ...
From healthfully.com
From healthfully.com
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW RECIPE - WEBETUTORIAL
Lower sodium low sugar oriental coleslaw is the best recipe for foodies. It will take approx 135 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lower sodium low sugar oriental coleslaw at your home.. The ingredients or substance mixture for lower sodium low sugar oriental coleslaw recipe that are useful to cook such type of …
From webetutorial.com
From webetutorial.com
KETO COLESLAW RECIPE- BASIC, CREAMY, HEALTHY! - KETO IN PEARLS
2021-04-07 Add the coleslaw mix to a large bowl. Use a handheld chopper to finely chop the cabbage into small pieces, if desired. In a small bowl, whisk the remaining ingredients until combined. Pour the dressing over the coleslaw and toss to combine. Store in an airtight container in the refrigerator up to 1 week.
From ketoinpearls.com
From ketoinpearls.com
HEALTHY COLESLAW RECIPE (WITH GREEK YOGURT ... - COOKING MADE …
2020-04-20 Instructions. Whisk together greek yogurt, apple cider vinegar, lemon juice, brown sugar, celery seed, salt and pepper until smooth. Add in the coleslaw mix and cabbage and mix well. Refrigerate at least 2 hours but preferably overnight.
From cookingmadehealthy.com
From cookingmadehealthy.com
WORLD BEST DIABETIC FOOD RECIPES : LOWER SODIUM LOW SUGAR …
1 (1/4 ounce) packet herb-ox very-low-sodium chicken broth (from 1 . 2 oz box) 1/4 cup splenda granular ; Recipe. 1 in a large (gallon sized) ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles. 2 close bag and toss well. 3 in a covered jar combine the oil, vinegar, sugar and chicken bullion. shake to emulsify.
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF
2018-05-01 In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms. Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated. Cover and refrigerate for at least 1 hour before serving.
From thechunkychef.com
From thechunkychef.com
NO SALT, NO SUGAR, NO FAT RECIPES
5 low-sodium meals to consider. Simple can be delicious, try this no-salt chicken recipe. Slow-Roasted chicken with lots of garlic. Chicken parmigiana for everyone: here’s a low-salt recipe. Low-salt, low-sugar barbecue chicken with a garlic …
From nosaltnofatnosugar.com
From nosaltnofatnosugar.com
WEIGHT WATCHERS COLESLAW RECIPE – LOW FAT AND SUGAR FREE
2020-08-05 2 16 oz bags tricolor shredded coleslaw. 1/2 cup sliced green onion, green parts only. 1 tbsp distilled white vinegar (for tangy) or apple cider vinegar (for less tang) 1 cup plain, non-fat Greek yogurt. 2 tbsp powdered erythritol (Splenda, Truvia, Puyre, or powdered sweetener of choice) 1/4 tsp dry mustard.
From theholymess.com
From theholymess.com
KETO COLESLAW - DAIRY AND SUGAR FREE - DELICIOUS - LOW CARB
2019-02-23 Instructions. Pour the Coleslaw mix into a medium sized bowl. Roughly chop the cilantro into small ish pieces. Don’t leave the stems out, they hold so much flavor! Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork. Toss the coleslaw with the liquid, taste and add more salt ...
From omgketoyum.com
From omgketoyum.com
CRUNCHY CHINESE COLESLAW - HEALTHY, CRUNCHY, AND DELICIOUS!
2022-02-28 It has has an elongated shape, and ruffly green leaves. The flavor is milder and sweeter than regular white cabbage and it makes a great slaw. Cilantro ~ cilantro is common in Chinese cuisine and is sometimes referred to as Chinese parsley. Most agree it has an amazingly delicious flavor, but a few are genetically predisposed to dislike it.
From theviewfromgreatisland.com
From theviewfromgreatisland.com
LOW CARB KETO COLESLAW RECIPE - 5 INGREDIENTS | WHOLESOME YUM
2020-04-10 In a small bowl, whisk together the mayonnaise, apple cider vinegar, erythritol, and celery seed. Season with sea salt and black pepper to taste. Stir the dressing into the shredded coleslaw mix and toss to coat. If you have time, refrigerate the coleslaw for at least an hour (or overnight) to let the flavors develop.
From wholesomeyum.com
From wholesomeyum.com
LOW-SODIUM RECIPES | ALLRECIPES
Low-Sodium Soups and Stews. Simple Roasted Butternut Squash Allrecipes. Low-Sodium Side Dishes. top-down view of a wooden salad bowl of spinach, halved strawberries, and sliced almonds. Low-Sodium Salads. 559750.jpg. Low-Sodium Breakfast and Brunch. 826090.jpg. Low-Sodium Main Dishes.
From allrecipes.com
From allrecipes.com
KETO ASIAN-STYLE COLESLAW RECIPE - ATKINS
This naturally keto and low carb recipe is suitable for Phases 1 and 2, simply substitute the carrot with additional cabbage. Shred cabbage then place in a large bowl. Grate the carrot into cabbage. Mix in thinly sliced snow peas. In a small bowl, mix oils, vinegar, tamari, ginger and sugar substitute. Pour dressing over salad; toss to coat.
From atkins.com
From atkins.com
LOW FODMAP ASIAN-STYLE COLESLAW - PALEO-FRIENDLY, PLANT-BASED, …
2021-09-15 Gluten Free Tamari - The main portion of the dressing, and is Low FODMAP in 2 tablespoon servings. Fresh Lime Juice & Rice Wine Vinegar - Adds the perfect amount of acidity. FODMAP content is negligible. Sesame Oil - Adds an aromatic nuttiness to the dressing. Enjoy! <3. If you tried this Low FODMAP Asian-Style Coleslaw, I'd love to know! It ...
From thefodmapfactor.com
From thefodmapfactor.com
LOW-SODIUM RECIPES - MAYO CLINIC
Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork tenderloin in …
From mayoclinic.org
From mayoclinic.org
EASY ASIAN COLESLAW WITH ORANGE SESAME DRESSING
2018-05-30 Instructions. Place all the ingredients in a 2 cup glass jar and give it a good shake. It's ready to go when it's creamy. Note: if your tahini is very thick, mix it with the orange juice first then add the rest of the ingredients and shake. Add all the Asian coleslaw ingredients to …
From theendlessmeal.com
From theendlessmeal.com
ASIAN COLESLAW | MIDWEST LIVING
Combine coleslaw mix, green onions, ramen noodles (set aside seasoning packet for the dressing), almonds, and sunflower nuts in a salad bowl. Chill, covered, until serving time, up to 1 hour. Advertisement. Step 2. For dressing: In a screw-top jar, combine oil, vinegar, sugar, pepper and seasoning from the package of noodles.
From midwestliving.com
From midwestliving.com
LOVES COLESLAW | LOW SODIUM RECIPES EASY TO MAKE
2020-06-06 Loves Coleslaw This is a copycat recipe of Loves BBQ Coleslaw with a reduction in sodium and carbohydrates 1/2 Cup mayonnaise1/2 Cup Sour Cream1/2 Cup Almond milk1/3 Cup Splenda 11/2 Tsp onion powder1 . Low Sodium Recipes EASY TO MAKE. Lower Your Sodium Not Your Expectations. MENU MENU. Home; Store; How To. To transform your …
From rightonrecipes.com
From rightonrecipes.com
COLESLAW RECIPE | SPARKRECIPES
Mix fat free mayonnaise, sugar, vinegar, salt and pepper and pour over shredded cabbage. initially this will not look like enough coleslaw dressing but if you wait is will become the right consistency without being goopy. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW SODIUM COLESLAW WITH YOGURT DRESSING - TASTY, HEALTHY HEART …
2019-04-30 Place the shredded cabbage in a large bowl (you should have 8 to 9 cups). Peel and shred carrots. Add the shredded carrot and to the cabbage and toss to mix. In a separate bowl, stir the soy yogurt, parsley, vinegar, mustard, paprika, celery seeds, and pepper together. Always taste and then adjust if desired.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
CREAMY COLESLAW RECIPE | ZERO CALORIE SWEETENER & SUGAR …
Instructions. In a bowl, combine mayonnaise, Splenda Sweetener, onion, vinegar, lemon juice, salt, pepper, and celery seed; whisk to blend. Add coleslaw mix and carrots; toss to coat with dressing. Refrigerate about 2 hours before serving.
From splenda.com
From splenda.com
AN EASY FROM SCRATCH LOW FAT COLESLAW RECIPE - THE SPRUCE EATS
2021-11-23 Gather the ingredients. The Spruce / Eric Kleinberg. In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together. The Spruce / Eric Kleinberg. Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve. The Spruce / Eric Kleinberg.
From thespruceeats.com
From thespruceeats.com
COLESLAW DRESSING THAT'S LOWER IN CALORIES - NUTRITIONOFPOWER
2020-08-25 Whisk until a dressing forms. Add coleslaw mix, red onion, and green onions.There are 56 calories in 1 tablespoon of Coleslaw Salad Dressing (Reduced Fat). Calorie breakdown: 53% fat, 47% carbs, 0% protein.The secret’s in the dressing. A …
From nutritionofpower.com
From nutritionofpower.com
COLESLAW...LOW FAT, LOW SODIUM AND TASTY RECIPE | SPARKRECIPES
Directions. In a large mixing bowl combine all of the ingredients in the sauce and blend until smooth. Add the veggies and blend. Add pepper and Morton Lite Salt to taste. *Tofu Mayonnaise is another recipe you can look up in my Condiment Cookbook on this site. Number of Servings: 8. Recipe submitted by SparkPeople user AN9E1AC.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #cuisine #preparation #occasion #for-large-groups #salads #asian #easy #beginner-cook #potluck #diabetic #picnic #dietary #inexpensive #to-go #number-of-servings #presentation #served-cold #4-hours-or-less
You'll also love