Maltese Minestra Our Wonderful Vegetable Soup Recipes

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MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!



Maltese Minestra - Our wonderful vegetable soup! image

Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.

Provided by www.amaltesemouthful.com

Time 2h

Yield 1

Number Of Ingredients 20

2 onions finely diced
2 garlic cloves
2 tablespoons tomato paste
1 potato diced
2 celery sticks chopped
1 kohl rahbi diced or 1 turnip diced
1 marrow or courgette chopped
1 choko chopped
400 grams pumpkin chopped
Small bunch spinach chopped
2 handfuls broad beans (use frozen if fresh is unavailable)
¼ cauliflower chopped (use leaves also)
¼ cabbage chopped
1 vegetable stock cube crushed
Boiled water to fill pot
Small bunch parsley chopped
100 grams brown lentils (already cooked)
Olive oil and salt and pepper
150 grams small pasta
Hard cheese to serve (optional)

Steps:

  • For complete instructions, visit the original site at http://www.amaltesemouthful.com/maltese-minestra-wonderful-vegetable-soup/

Nutrition Facts : ServingSize serving, Sugar 34 g, Sodium 429 mg, Cholesterol 0 mg, SaturatedFat 3 g, Calories 894 kcal, Carbohydrate 170 g, Protein 28 mg, Fat 18 g

MALTESE KUSKSU MINESTRA SOUP



Maltese Kusksu Minestra Soup image

Maltese version of minestrone soup, this one using large Israeli couscous (kusksu) and chickpeas.

Provided by Sue L

Categories     Vegetable Soup

Time 45m

Number Of Ingredients 21

2 Tbsp olive oil
2 clove minced garlic
1/2 c diced celery
1/2 c chopped onion
1 bay leaf
10 oz diced zucchini
1/2 red bell pepper, diced
1 c peeled diced fresh pumpkin or butternut squash
4 c chicken broth or vegetable broth
1 can(s) (15 ounce) diced tomatoes
1 can(s) (8 ounce) tomato sauce
1 tsp fennel seed
1 tsp dried mint
1 tsp dried basil
1/2 tsp dried rosemary
1 pinch red pepper flakes
salt and black pepper
1/2 c uncooked large israeli couscous
1 can(s) (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 Tbsp chopped fresh italian parsley
1/2 c freshly grated parmesan cheese

Steps:

  • 1. Saute the celery, onion, and garlic in oil until softened in the bottom of a Dutch oven.
  • 2. Add the bay leaf, zucchini, bell pepper, pumpkin/butternut squash, broth, diced tomatoes with liquid, tomato sauce and seasonings.
  • 3. Bring to a boil, reduce heat and simmer, uncovered, for ten minutes.
  • 4. Stir in the couscous and chickpeas and cook for ten minutes more, stirring occasionally, until the couscous is tender.
  • 5. Stir in the parsley before serving and serve topped with a generous pinch of Parmesan cheese.

MALTESE MINESTRA



Maltese Minestra image

Every country has it's own version of vegetable soup. Feel free to substitute other root vegetables as you wish.

Provided by Daily Inspiration S

Categories     Vegetable Soup

Time 2h45m

Number Of Ingredients 12

4 oz fava beans
2 large onions
3 large potatoes
1 c celery (some leaves if you wish)
3 large carrots
1-2 turnips
1/2 small cauliflower or cabbage (or some of both)
14 oz pumpkin or butternut squash
water to cover vegetables or can use vegetable broth - will need enough for the addition of the pasta
1 Tbsp tomato puree
4 oz thick pasta
1 Tbsp olive oil

Steps:

  • 1. Wash the beans and let them soak in water for a few hours.
  • 2. Chop all the vegetables roughly - rustic style. Place vegetables in a large pot, cover with water or broth and bring to a boil. Add the tomato puree along with salt and pepper.
  • 3. Once boiling, reduce heat, cover and simmer for about 2 hours, stirring occasionally. Add the cauliflower or cabbage (or a little of both).
  • 4. Once vegetables are cooked through, add the pasta and simmer another 10-12 mnutes. Once done, add a tbsp. of olive oil and stir it in. Serve with freshly grated parmesan cheese.

MY MY MY MINESTRA - ITALIAN VEGETABLE SOUP WITH PASTA



My My My Minestra - Italian Vegetable Soup With Pasta image

Some of Italy's finest ingredients make up this warming soup. Adapted from 'Pasta Cooking' by Parragon.... the original recipe called for spinach, which I didn't fancy, so I subbed zucchini. I get the impression that our zucchini are generally a bit smaller than those in the Northern hemisphere, so balance the amount used with your other vegetables, just feel your way! You don't want your soup to be over-loaded with any one vegetable. Hope you enjoy!

Provided by Karen Elizabeth

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
1 large carrot, cut into matchsticks
2 stalks celery, cut into matchsticks
3 medium zucchini, cut into matchsticks
2 tablespoons olive oil
3 pints water
salt and pepper
1 (420 g) can chopped tomatoes
120 g short-cut macaroni
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
1 teaspoon fresh rosemary
60 g parmesan cheese, grated

Steps:

  • Heat oil in large heavy pan and fry vegetable strips until just browning, stirring occasionally. Pour on water, season to taste with salt and pepper, and let simmer for 30 minutes.
  • Add tomatoes, garlic, macaroni, parsley and rosemary to the soup, and simmer for a further 10 minutes. Adjust seasoning to taste.
  • Serve with grated Parmesan cheese if desired.

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