SPICY MANGO CHUTNEY - RECIPE
A recipe for homemade mango chutney made with fresh chopped mangoes, sweet and spicy chili peppers and plenty of seasonings. It is sweet and savory and ready to add big flavor to your meals.
Provided by Mike Hultquist
Categories Main Course Salsa
Time 30m
Number Of Ingredients 13
Steps:
- Heat a pot to medium heat and add the olive oil.
- Add the onion, peppers and ginger and cook until they soften up, about 5 minutes.
- Add the seasonings and cook another minute, stirring.
- Add the mango, orange juice, apple cider vinegar, sugar and a pinch of salt. Reduce the heat and simmer the pot for 20 minutes, until the mango chutney is nicely softened and flavorful.
- Enjoy!
Nutrition Facts : Calories 24 kcal, Carbohydrate 3 g, Sodium 1 mg, Sugar 3 g, ServingSize 1 serving
MANGO CHUTNEY
This Mango Chutney recipe is packed with flavor from fresh mangos, onion, bell pepper and spices.
Provided by Lauren Allen
Categories Side Dish
Time 1h20m
Number Of Ingredients 11
Steps:
- Dice the mangos (here's my resource for how to cut a mango).
- Heat the oil over medium heat in a medium stock pot. Add onion and bell pepper and sauté for 3 minutes.
- Add ginger, garlic, and crushed red pepper flakes and cook for a minute. Add curry powder and salt and sauté for another minute. Add the diced mangoes, sugar, and vinegar and stir to combine.
- Bring to a boil, then reduce heat and simmer for 40 minutes to 1 hour. Optional, Mash mixture with a potato masher if you like a smoother consistency. Remove from heat and allow to cool.
Nutrition Facts : Calories 96 kcal, Carbohydrate 22 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 31 mg, Fiber 1 g, Sugar 21 g, ServingSize 1 serving
MANGO-ORANGE CHUTNEY
Make and share this Mango-Orange Chutney recipe from Food.com.
Provided by seahorse73
Categories Mango
Time 50m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Cut away the peel and pith from the orange, and segment over a bowl to catch the juice.
- In a saucepan over medium heat, heat the oil.
- Add the onions, bell peppers, jalapenos, curry, salt and cayenne, and cook stirring for 2 minutes.
- Add the mango and cook, stirring for 2 minutes.
- Add the orange segments, vinegar, sugar and zest, and bring to a boil.
- Lower the heat and simmer, stirring occasionally, until thickened, 20 to 25 minutes.
- Remove from heat and adjust the seasoning, to taste.
- Pour into a decorative bowl and let cool completely before serving.
Nutrition Facts : Calories 509.5, Fat 7.9, SaturatedFat 1.1, Sodium 321.3, Carbohydrate 112, Fiber 9.6, Sugar 98.2, Protein 3.6
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