Mango Whipped Cottage Cheese Recipes

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MANGO WHIPPED COTTAGE CHEESE



Mango Whipped Cottage Cheese image

Mango Whipped Cottage Cheese is a healthy, high-protein treat perfect for breakfast or a light dessert - tastes truly decadent without the fat or calories.

Provided by Kate

Categories     Breakfast     Dessert     Snack

Time 7m

Number Of Ingredients 3

2 cups fat-free cottage cheese ((see recipe notes))
1 cup mango (, from 1 medium mango (see notes))
Optional: 1-2 tablespoons honey or agave syrup

Steps:

  • Combine the cottage cheese and mango in a medium food processor and process until smooth. Add honey or agave syrup if you want the cottage cheese to taste sweeter.
  • Serve with fresh fruit, toasted coconut flakes, or other toppings such as nuts, chia seeds, flax seeds, or hemp hearts.

Nutrition Facts : Calories 212 kcal, Carbohydrate 27 g, Protein 24 g, Cholesterol 15 mg, Sodium 746 mg, Fiber 1 g, Sugar 15 g, ServingSize 1 serving

WHIPPED COTTAGE CHEESE



Whipped Cottage Cheese image

So simple! I'm eating cottage cheese as a sub for regular cheese. This recipe makes it taste like low fat cream cheese but being cottage cheese is lower in fat.

Provided by PinkCherryBlossom

Categories     Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 2

100 g cottage cheese
1 pinch black pepper

Steps:

  • Place the cheese in a food processor or blender, I use a magic bullet blender for this.
  • Blitz until all the curds are broken up and the mixture appears smooth.
  • Place in a bowl and garnish with black pepper.
  • Note once made you can add any flavourings you want spices, vegetables prawns etc.

Nutrition Facts : Calories 58.3, Fat 2.5, SaturatedFat 1.6, Cholesterol 8.5, Sodium 228.8, Carbohydrate 1.6, Sugar 0.2, Protein 7.1

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