Maple Kale Crisps Recipes

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SESAME KALE CRISPS



Sesame Kale Crisps image

These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 5

1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/4 cup sesame seeds
Coarse salt

Steps:

  • Heat oven to 200 degrees.
  • In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
  • Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.

KALE CRISPS WITH SEA SALT AND LEMON



Kale Crisps with Sea Salt and Lemon image

At the Blue Hill at Stone Barns farm, Tuscan kale is picked when it's young. The leaves are tender enough that they can be roasted and eaten whole. This likely won't be the case with most kale found at farm stands and in grocery stores, so we recommend slicing the leaves into ribbons.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 50m

Yield Serves 12 to 15

Number Of Ingredients 4

1 pound Tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise into 2-inch ribbons
2 tablespoons extra-virgin olive oil
Finely grated zest of 1 lemon
Flaked sea salt or coarse salt, for sprinkling

Steps:

  • Preheat oven to 375 degrees. Toss kale with oil, and spread in a single layer on each of 2 rimmed baking sheets. Bake, tossing kale and rotating sheets halfway through, until crisp, about 15 minutes. Let cool on sheets. Sprinkle with lemon zest and salt, and toss to coat.

MAPLE KALE CRISPS



Maple Kale Crisps image

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Provided by IMCookinNow

Categories     Kids' Quick and Easy Snacks

Time 20m

Yield 6

Number Of Ingredients 4

1 bunch kale - stems removed and discarded, leaves torn into even pieces
1 tablespoon extra light olive oil
2 tablespoons real maple syrup, or to taste
1 teaspoon sea salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g

MAPLE KALE CRISPS



Maple Kale Crisps image

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Provided by IMCookinNow

Categories     Kids' Quick and Easy Snacks

Time 20m

Yield 6

Number Of Ingredients 4

1 bunch kale - stems removed and discarded, leaves torn into even pieces
1 tablespoon extra light olive oil
2 tablespoons real maple syrup, or to taste
1 teaspoon sea salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g

MAPLE-GLAZED PARSNIPS ON KALE



Maple-Glazed Parsnips on Kale image

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1/4 cup plus 1 tablespoon unsalted butter, divided
2 pounds medium parsnips, cut into 1/2-in. slices
2/3 cup maple syrup
1 medium shallot, thinly sliced
1 pound kale, stems removed, cut into 1-in. strips
1/2 teaspoon salt
1 tablespoon apple cider or juice

Steps:

  • In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.

Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.

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