Maple Roasted Butternut Squash With Brussels Sprouts And Bacon Paleo Recipes

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MAPLE ROASTED BRUSSEL SPOUTS AND BUTTERNUT SQUASH



Maple Roasted Brussel Spouts and Butternut Squash image

Maple Roasted Brussel Sprouts and Butternut Squash are so simple to make but full of incredible flavor. They are crisp on the edges and soft and tender inside in a delicious maple glaze and surrounded by crunchy pecans and cranberries.

Provided by Alyssa Rivers

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 7

1 pound brussels spouts (ends trimmed, sliced in half)
1 pound butternut squash (peeled, seeded, and cubed)
3 tablespoons olive oil
4 tablespoons real maple syrup (divided)
salt and pepper
1 cup whole pecans
1/2 cup dried cranberries

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and lightly spray with non stick spray. In a large bowl combine brussels spouts, butternut squash, and olive oil. Toss with olive oil and 1 Tablespoon maple syrup. Salt and pepper.
  • Spread evenly on the baking sheet and roast in the oven for 25 minutes or until the edges are brown and the center is tender. Remove from oven.
  • Add the roasted brussels and butternut squash back to the large bowl. Add pecans, cranberries, and remaining maple syrup and toss. Serve immediately.

Nutrition Facts : Calories 310 kcal, Carbohydrate 35 g, Protein 5 g, Fat 19 g, SaturatedFat 2 g, Sodium 24 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH AND BRUSSELS SPROUTS RECIPE



Roasted Butternut Squash and Brussels Sprouts Recipe image

See how to roast butternut squash and brussels sprouts perfectly - great for fall and holiday tables! My roasted brussels sprouts and butternut squash recipe is sweet, savory, and healthy.

Provided by Maya

Categories     Side Dish

Time 40m

Number Of Ingredients 11

1 small Butternut squash ((about 12 ounces; peeled and diced))
1 lb Brussels sprouts ((trimmed & sliced in half))
5 slices Bacon ((diced))
3 cloves Garlic ((minced coarsely))
5 cloves Garlic ((peeled, but whole))
3 tablespoons Maple syrup
3 tablespoons Whole grain Dijon mustard
3 tablespoons Olive oil
1 1/2 teaspoons Smoked paprika
1/2 teaspoon Sea salt
1/2 teaspoon Black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large bowl, combine the cubed squash, sliced brussels sprouts, minced garlic, whole garlic, and diced bacon.
  • In a small bowl, whisk the maple syrup, mustard, olive oil, paprika, salt, and pepper together. Pour over the vegetables and toss to coat.
  • Transfer everything onto a large baking sheet in a single layer. Roast for about 30 minutes, or until the bacon and sprouts are crispy and the butternut squash is soft. If you would like it a bit crispier, simply place under a broiler for a few minutes.

Nutrition Facts : Calories 267 kcal, Carbohydrate 30 g, Protein 7 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 426 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

MAPLE ROASTED BUTTERNUT SQUASH WITH BRUSSELS SPROUTS AND BACON {PALEO}



Maple Roasted Butternut Squash with Brussels Sprouts and Bacon {Paleo} image

This delicious and healthy side dish is perfect for celebrating the fall season! Toasty caramelized butternut squash and Brussels sprouts are roasted with maple, bacon, and walnuts on a sheet pan for a sweet and savory Paleo treat that everyone will love.

Provided by Michele Rosen

Categories     Holiday Side Dish     Side Dish

Number Of Ingredients 9

1 medium butternut squash (cut into cubes (about 4 1/2 cups))
1 lb brussels sprouts (halved)
8 slices nitrate free bacon (cut into pieces)
1 1/2 Tbsp avocado oil or olive oil
1/2 sea salt (or to taste )
1/4 Tsp black pepper (or to taste)
3 Tbsp + 1 Tbsp pure maple syrup (divided)
3/4 cup walnuts or pecans
Reynolds Wrap® Non-Stick Foil

Steps:

  • Preheat your oven to 425° F and line a large baking sheet Reynolds Wrap® Non-Stick Foil.
  • Toss the butternut squash and Brussels sprouts with 1 1/2 Tbsp of bacon fat (or other cooking fat) and the sea salt and pepper. Arrange in a single layer on the baking sheet, and roast for about 20 minutes - until softened but not yet browning.
  • While the veggies roast, cook the bacon pieces halfway, stirring to evenly cook. Toss the walnuts with 1 Tbsp of the maple syrup and sprinkle lightly with sea salt.
  • After roasting for 20 minutes minutes, remove the veggies from the oven and sprinkle the partially cooked bacon over the top. Drizzle 3 Tbsp of the maple syrup evenly over the veggies and bacon. Gently stir to combine and rearrange in a single layer.
  • Return to the oven and roast for another 8 minutes, then sprinkle the walnuts/maple mixture over the top and continue to toast another 5 minutes, or until bacon is crisp and veggies are golden.
  • Stir and serve right away - enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 21 g, Protein 6 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 188 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

MAPLE ROASTED BRUSSELS SPROUTS WITH BACON



Maple Roasted Brussels Sprouts with Bacon image

Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.

Provided by stefychefy

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 55m

Yield 6

Number Of Ingredients 6

1 pound Brussels sprouts, trimmed
¼ cup extra-virgin olive oil
3 tablespoons pure maple syrup
4 slices bacon, cut into 1/2-inch pieces
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
  • Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g

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