MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS
This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.
Provided by spatchcock
Categories European
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
- Coat both sides of fillets.
- Break bay leaves into 3-4 pieces, press onto both sides of fillets.
- Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
- Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
- For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
- Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
MARINATED MEDITERRANEAN FISH FILLETS
Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.
Provided by Sonya01
Categories Very Low Carbs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
- Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MEDITERRANEAN FISH SKILLET
"This is a simple, healthy and filling meal with lots of flavor," writes Sarah Christenson of Pensacola, Florida. "It's quick and only uses one pan! If you prefer, skip making the salsa and just toss in a can of Rotel tomatoes and green chilies with a splash of wine."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tomato, peppers, basil, wine, shallot, garlic and 1/4 teaspoon chili powder; set aside., Sprinkle fillets with remaining chili powder. In a large skillet, cook fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork, adding tomato mixture during the last 3 minutes of cooking.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 90mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MARINATED FRIED FISH
Steps:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g
More about "marinated mediterranean fish fillets recipes"
10 BEST FISH FILLET MARINADE RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN FISH FILLETS RECIPE - DELICIOUS ITALY
From deliciousitaly.com
Estimated Reading Time 40 secs
MEDITERRANEAN BAKED FISH IN ZESTY LEMON HERB SAUCE - A GOUDA LIFE
From agoudalife.com
MEDITERRANEAN BAKED FISH | BEST BAKED FISH RECIPE - TWO PURPLE FIGS
From twopurplefigs.com
MEDITERRANEAN MARINATED SALMON - SIZZLEFISH
From sizzlefish.com
MARINATED FISH - 29 RECIPES | TASTYCRAZE.COM
From tastycraze.com
19 MUST MAKE MEDITERRANEAN FISH RECIPES - A CEDAR SPOON
From acedarspoon.com
5 MOUTHWATERING MARINADES FOR FISH - THE BETTER FISH® BARRAMUNDI
From thebetterfish.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN DIET GRILLED FISH RECIPE - TASTY …
From tastymediterranean.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE | THE MEDITERRANEAN …
From themediterraneandish.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN FISH FILLETS - MAYO CLINIC
From mayoclinic.org
MARINATED CAJUN FISH RECIPES
From recipes.servegame.org
MEDITERRANEAN MARINATED CHICKEN FILLET FOR GRILL AND PAN | DELI …
From deli-berlin.com
30 MEDITERRANEAN FISH RECIPES YOU CAN MAKE AT HOME!
From ahedgehoginthekitchen.com
30 MINUTE MEDITERRANEAN FISH SKILLET - LAUGHING SPATULA
From laughingspatula.com
MEDITERRANEAN BAKED FISH | FOODLAND ONTARIO
From ontario.ca
MEDITERRANEAN FISH MARINADE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEDITERRANEAN FISH KEBABS - RELUCTANT ENTERTAINER
From reluctantentertainer.com
MEDITERRANEAN FISH FILLETS | MCCORMICK
From mccormick.com
MARINATED MEDITERRANEAN FISH FILLETS RECIPE - FOOD.COM
From pinterest.com
RECIPE: MEDITERRANEAN FISH FILLETS - FOOD NEWS
From foodnewsnews.com
MARINATED MEDITERRANEAN FISH FILLETS RECIPE - FOOD.COM | RECIPE ...
EASY MEDITERRANEAN BAKED FISH - MIDWEST FOODIE
From midwestfoodieblog.com
RECIPES FOR COD FILLETS MEDITERRANEAN BEST RECIPES
From findrecipes.info
MEDITERRANEAN FISH BAKE - EASY, HEALTHY DINNER RECIPE
From anoregoncottage.com
MEDITERRANEAN BAKED FISH | BEAN RECIPE | RANDALL BEANS | HEALTHY
From randallbeans.com
BEST SALMON MARINADE, MEDITERRANEAN STYLE - UNICORNS IN THE …
From unicornsinthekitchen.com
MEDITERRANEAN FISH EN PAPILLOTE - KILLING THYME
From killingthyme.net
MEDITERRANEAN FISH RECIPE — READY IN ONE HOUR OR LESS!
From southernfoodandfun.com
MEDITERRANEAN RECIPES WITH FISH FILLET - 13 RECIPES | TASTYCRAZE.COM
From tastycraze.com
WORLD BEST FILLET COOKING RECIPES : MEDITERRANEAN-STYLE MARINATED …
From worldbestfilletrecipes.blogspot.com
GREEK FISH RECIPES
From recipes.servegame.org
MEDITERRANEAN FISH FILLETS RECIPE - RECIPETIPS.COM
From recipetips.com
CLASSIC MEDITERRANEAN MARINADE - EASY PEASY MEALS
From eazypeazymealz.com
MARINATED MEDITERRANEAN FISH FILLETS RECIPE - WEBETUTORIAL
From webetutorial.com
MOREY'S FROZEN SALMON MARINATED FILLETS - THERESCIPES.INFO
From therecipes.info
MEDITERRANEAN BAKED FISH WITH BURST TOMATOES AND OLIVES
From feastandfarm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #3-steps-or-less
You'll also love
Related Search