Mediterranean Pan Seared Trout Recipe With Tzatziki

MEDITERRANEAN STYLE TROUT

Mediterranean Style Trout image

A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.

Provided by IMANKAY

Categories Seafood Fish

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

6 potatoes, diced
2 tablespoons extra-virgin olive oil
4 trout fillets
2 tablespoons dried Italian seasoning
salt and ground black pepper to taste
1 yellow bell pepper, thinly sliced
2 medium onions, thinly sliced
3 anchovy fillets, chopped
2 tablespoons chopped kalamata olives
4 tomatoes, seeded and chopped
1 tablespoon drained capers
1 bunch Italian flat leaf parsley, chopped
2 tablespoons medium-dry white wine

Steps:

Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

Nutrition Facts : Calories 572.2 calories, Carbohydrate 71 g, Cholesterol 68 mg, Fat 17.4 g, Fiber 11.3 g, Protein 33.7 g, SaturatedFat 2.8 g, Sodium 384.4 mg, Sugar 9.1 g

33 BEST WAYS TO COOK TROUT

33 Best Ways to Cook Trout image

You can't go wrong with these delicious trout recipes! From baked to pan-seared to grilled, there are so many wonderful ways to cook trout.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 33

Ingredients

Garlic Butter Rainbow Trout in Foil
Easy 20-Minute Oven-Baked Trout
Trout With Garlic Butter Lemon Herb Sauce
Mediterranean Pan-Seared Trout with Tzatziki
Baked Rainbow Trout
Pan-Fried Rainbow Trout
Trout Meuniere
Whole Rainbow Trout with Soy Citrus
Spicy Chili Garlic Grilled Trout
Ultimate Steelhead Trout
Trout Almondine
Blackened Trout with Cajun Cream Sauce
Crispy Fried Trout
Broiled Trout with Parsley and Oregano
Maple Balsamic Rainbow Trout
Garlic Butter Steelhead Trout in Foil
Honey Balsamic Steelhead Trout
Parmesan Baked Steelhead Trout
Slow-Baked Steelhead Trout
Smoked Trout Dip
Smoked Trout
Crispy Trout Tacos with Jalapeno Slaw
Creamy Trout and Spinach Pasta
Lemon and Herb Grilled Trout Sandwiches
Smoked Trout Wrap with Lime
Smoked Trout Bites with Cranberry Cream Sauce
Trout Cakes
Smoked Trout on Toast
Lake Chowder
Smoked Trout Tostadas
Pan-Sauteed Trout with Capers
Seafood-Stuffed Rainbow Trout
Peruvian-Style Trout Ceviche

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a trout recipe in 30 minutes or less!

Nutrition Facts :

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