Microwave Diabetic Fish With Cool Cucumber Sauce Recipes

MICROWAVE DIABETIC FISH WITH COOL CUCUMBER SAUCE

Steps:

• Thaw fish, if frozen.
• Turn under any thin edges of fish.
• In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
• Cover dish with vented clear plastic wrap.
• Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
• Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
• Serve with fish.

CUCUMBER SAUCE FOR FISH & SEAFOOD

Steps:

• Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.

FISH 'N' CHIPS FOR THE DIABETIC

Steps:

• In a medium bowl, combine oil and 1/8 teaspoon pepper.
• Cut potatoes lengthwise into 1/2-in. strips.
• Add to oil mixture and toss to coat.
• Place on a baking sheet coated with nonstick cooking spray.
• Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.
• Meanwhile, in a shallow bowl, combine flour and remaining pepper.
• In another bowl, beat egg and water.
• In a third bowl, combine cornflakes, Parmesan cheese and cayenne.
• Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
• Place on a baking sheet coated with nonstick cooking spray.
• Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.
• Serve with chips and tartar sauce if desired.