Mocktunasaladforsandwiches Recipes
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
MOCK "TUNA" SALAD (FOR SANDWICHES)
Make and share this Mock "Tuna" Salad (for sandwiches) recipe from Food.com.
Provided by Tebo3759
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pulse beans until consistency of coarse meal in a food processor.
- Combine mashed beans with other ingredients in a bowl.
- Use as a sandwich, pita or tortilla filling.
Nutrition Facts : Calories 241.3, Fat 2.3, SaturatedFat 0.2, Sodium 598.8, Carbohydrate 46.1, Fiber 9, Sugar 0.5, Protein 10
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
MOCK HAM SALAD SANDWICHES
"MY MAMA'S sandwich filling tastes good whether you make it with ham or bologna. I loved it when I was young, and I've made it for my own family for years. A heaping scoop on a big hamburger bun never failed to satisfy my active boys' appetites."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine bologna, eggs, onion and pickles. Add mayonnaise; toss lightly until combined. Cover and chill. , To serve, place a lettuce leaf on each sandwich bun, if desired, and top with about 1/3 cup ham salad; replace bun tops.
Nutrition Facts :
MY FAVORITE BOLOGNA OR HAM SALAD FOR SANDWICHES
I grew up only knowing this by Ham Salad which is what my Mom and local Deli's up North called it. She said it was the "Poor Man's Ham Salad" which never contained any ham, just bologna, but giving it the wonderful flavor and color of what could have been ham. We loved it. I made it for my children as they grew up and it is still requested though they are adults now. I am in my 50's and still make it for myself as a snack spread or sandwich. I've seen a variation of recipes for this, tried some and still think mine is my favorite. Let me know what you think?
Provided by CabinKat
Categories Spreads
Time 15m
Yield 2 pounds, 12 serving(s)
Number Of Ingredients 4
Steps:
- Do not use Velveeta for this recipe, it does not store well.
- I suggest a food processor for this recipe unless you prefer a meat grinder. Use a large bowl with tight lid for storing.
- Take all the bologna out of the packaging and quarter.
- Unwrap all the cheese slices (if in wrap) and quarter as well.
- Place half the meat and half the cheese in processor and pulse until semi-chunky. It should look spreadable. Scoop in bowl.
- Add remaining bologna and cheese, process.
- Place rest in large bowl and add relish, mix well.
- Add 1/2 of the mayo, stir. You can choose the consistency if you prefer. I like it a bit more mayonnaisy. Add rest if preferred.
- You can use either Miracle Whip or real Mayo, both are great. I like the real mayo because it works better with crackers.
- Serve on either a hamburger bun (kid's favorite), sandwich bread, or club crackers.
- Store remaining spread in fridge, it can last up to one week.
Nutrition Facts : Calories 214.3, Fat 17.6, SaturatedFat 7.8, Cholesterol 36.2, Sodium 691.8, Carbohydrate 6.2, Fiber 0.1, Sugar 1.8, Protein 8.2
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