Mongolianbeeflessbeefvegetarian Recipes

EASY MONGOLIAN BEEF RECIPE

Easy Mongolian Beef Recipe image

An easy, quick, and delicious Mongolian beef recipe that you will want to make over and over again!

Provided by Dina

Time 45m

Number Of Ingredients 12

Ingredients

2 tbsp vegetable oil
1 clove garlic (minced)
1 tbsp ginger (minced)
1/4 cup golden brown sugar
1 cup low sodium soy sauce
1/2 cup water
2 lb. beef ((flank steak or ribeye))
1/3 cup cornstarch
1 large yellow onion
1/3 cup vegetable oil
1 cloves garlic (minced)
2 bunches green onion

Steps:

Start off by making the sauce: Mince 1 garlic close and 1 tbsp ginger and cook it in a saucepan filled with 2 tbsp vegetable oil. Cook it over medium-high heat for 1 minute.
Add the 1/4 cup brown sugar, 1 cup low sodium soy sauce, and 1/2 cup water. Bring to a simmer and cook over medium-low heat for 5 minutes.
Thinly slice the 2 lb. beef into small pieces. Pro tip: place the beef in the freezer 15-20 minutes prior to slicing to make thinner cuts without the meat sliding around.
Place the sliced beef in a large bowl and mix it with 1/3 cup cornstarch.
Heat 1/3 cup vegetable oil in a 14-inch wok and cook the beef in 2 batches to avoid overcrowding and mushy texture. Once cooked, remove the beef and set it aside.
In the same wok, cook 1 clove minced garlic over medium heat for 1 minute. Then add 1 cup sliced yellow onion and cook until translucent.
Add the beef back into the wok and pour in the sauce. Bring to a simmer for another 5 minutes.
Add 2 bunches of sliced green onion to the beef and stir for about 2-3 minutes. Serve warm over hot rice.

Nutrition Facts : Calories 495 kcal, Carbohydrate 14 g, Protein 22 g, Fat 38 g, SaturatedFat 15 g, Cholesterol 80 mg, Sodium 1700 mg, Sugar 6 g, ServingSize 1 serving

HEALTHY AND DELICIOUS MONGOLIAN BEEF AND VEGETABLES

Healthy and Delicious Mongolian Beef and Vegetables image

Although traditional Mongolian beef recipes usually do not include vegetables, I wanted to make a healthier version of this dish. The entire family just loved this lighter version, even the children!

Provided by Denise J

Categories Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb flank steak
1/4 cup cornstarch
2 tablespoons canola oil
1 red bell pepper, cut into chunks
1 cup snow peas
1 cup Broccolini, tops
4 green onions, sliced
1 tablespoon grated gingerroot
1 tablespoon canola oil
1/4 cup hoisin sauce
1/4 cup light soy sauce or 1/4 tamari
1 tablespoon brown sugar
2 tablespoons black bean garlic sauce (available at Asian specialty grocery stores and the Asian section of some larger grocery stores)

Steps:

Wrap the flank steak in wrap and freeze for 1 hour to make slicing easier. Then, slice into 1/4 inch strips. Toss with cornstarch and let sit for 15 minutes.
Meanwhile, make sauce by combining Hoisin sauce, Soy Sauce, brown sugar and Bean sauce. Feel free to add more soy for a saltier sauce, more brown sugar for a sweeter sauce, or more bean and garlic sauce for a more savory sauce. This is your dinner ~ don't be afraid to change it a bit :-).
Stir fry the veggies and ginger in 1 T canola until just cooked through but still firm. Remove from pan and set aside. Then add the remaining canola oil and stir fry the beef over high heat until browned, about 4 minutes or so. Return veggies to pan, and add sauce and cook for about 1 minute longer.
Serve over white rice.

Nutrition Facts : Calories 262.4, Fat 13.8, SaturatedFat 3.2, Cholesterol 31.3, Sodium 901, Carbohydrate 15.8, Fiber 1.6, Sugar 7.1, Protein 18.6

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