Moroccan Fava Bean Salad With Olive Oil And Spices Recipes

MOROCCAN BROAD (FAVA) BEAN SALAD

Steps:

• bring a large pan of salted water to the boil.
• Meanwhile pod the beans, put beans into boiling water and boil for 2 mins.
• drain and refresh under cold running water.
• slip off and discard the outer skin of the bean.
• put beans into heavy pan with the olive oil, lemon juice, garlic, cumin and paprika, cook gently over low heat for about 10 mins.
• season to taste with salt and pepper and leave to cool in the pan.
• tip beans into a serving bowl, scraping in all the juices from the pan, toss in the preserved lemon, coriander and olives.

FAVA BEAN SALAD

Steps:

• Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.

MIXED BEAN SALAD IN A MOROCCAN DRESSING

Steps:

• Mix all the beans together in a bowl.
• Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft.
• Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes.
• Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion.
• Whisk together the remaining olive oil and lemon juice and pour over the bean salad.
• Leave to marinade if you can, as this will enhance the flavours.