ITALIAN FISH AND VEGETABLE STEW
With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.
Provided by Mindy Hermann, RDN
Categories Soup/Stew Fish Lemon Juice Vinegar Mustard Garlic Bell Pepper Zucchini Tomato Basil Oregano Wheat/Gluten-Free Dairy Free Dinner Quick and Healthy Quick & Easy Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
- Cook polenta according to package directions.
- Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
- Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
- Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
- Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.
ITALIAN SEAFOOD STEW
This light, warming seafood stew is the perfect counterpoint to the season's richer meals. It's great served with a slice of crusty sourdough.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium. Add onion, garlic, and thyme and cook until onion is softened, 5 minutes. Add wine and bring to a boil. Add tomatoes and return to a boil.
- Stir in clams and reduce to a rapid simmer. Cover and cook until clams open, about 7 minutes (discard any that don't open).
- Arrange fish in a single layer on top of stew. Cover, remove from heat, and let sit until fish is cooked through, about 5 minutes. Season with salt and pepper and serve with parsley, if desired.
Nutrition Facts : Calories 539 g, Fat 12 g, Fiber 1 g, Protein 76 g, SaturatedFat 2 g
ITALIAN-STYLE FISH STEW
This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.
Provided by David Tanis
Categories seafood, soups and stews
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
- Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
- Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
- Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
- Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.
Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams
ITALIAN VEGETABLE STEW (CIAMBOTTA)
Provided by Gina Marie Miraglia Eriquez
Categories Soup/Stew Onion Tomato Vegetarian Quick & Easy Dinner Lunch Celery Green Bean Bell Pepper Carrot Zucchini Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
- Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
- Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
- Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.
ITALIAN FISH STEW
Make and share this Italian Fish Stew recipe from Food.com.
Provided by Russ L.
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
- 2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- 3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.
ITALIAN VEGETABLE STEW
Giambotta - an Italian stew made with end-of-summer vegetables. Serve with crusty bread.
Provided by RALEPRICE
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 6
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil in a large, heavy pot over medium heat; cook and stir onions, pepperoni sausage, and garlic until garlic is golden brown, 8 to 10 minutes. Transfer pepperoni mixture to a bowl and set aside.
- Heat 3 tablespoons olive oil in same pot; cook and stir carrots, cabbage, kosher salt, and black pepper until coated in hot oil. Place tomatoes, zucchini, and green beans into pot and scatter onion-pepperoni mixture over the top. Partially cover the pot and simmer until vegetables are tender, about 50 minutes.
- Place potatoes into a large pot and cover with lightly-salted water. Bring to a boil, reduce heat to medium-low, and simmer until tender, about 20 minutes. Drain and let potatoes cool. When cool enough to handle, cut potatoes into 1 1/2-inch pieces.
- Gently fold potatoes into the vegetable stew and cook until heated through, about 3 more minutes; drizzle stew with 1 tablespoon olive oil and serve.
Nutrition Facts : Calories 375.7 calories, Carbohydrate 41.7 g, Cholesterol 19.8 mg, Fat 20.2 g, Fiber 9.8 g, Protein 10.9 g, SaturatedFat 4.5 g, Sodium 614.8 mg, Sugar 12 g
ITALIAN VEGETABLE STEW
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, and zuchini or yellow squash is easily substituted. The stew, with a few small modifications, turned out delicious, and the juices are perfect to sop up with some crusty italian bread.
Provided by Katzen
Categories Stew
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In dutch oven or large pot, heat oil over med-high heat; saute onion, garlic, celery and bay leaf until softened, about 3 minutes.
- Add vegetable marrow or zucchini, green and red peppers, and hot pepper flakes; cook until vegetables begin to soften, about 3 minutes. (Add basil in at this step if using dried.).
- Add stock or water; cover and bring to a boil. Add potatoes & tomatoes, reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes. Add drained chick peas. Stir in salt and pepper and fresh basil (if using fresh.) Discard bay leaf.
Nutrition Facts : Calories 320, Fat 6.1, SaturatedFat 0.9, Sodium 652.8, Carbohydrate 59.9, Fiber 10.8, Sugar 8.4, Protein 10.2
More about "italian fish and vegetable stew recipes"
ITALIAN STEW RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
Estimated Reading Time 1 min
ITALIAN FISH STEW - A ONE PAN MID-WEEK TREAT - YOU SAY …
From yousaytomatocooking.com
ITALIAN-STYLE FISH AND VEGETABLES RECIPE - PILLSBURY.COM
From pillsbury.com
SUMMER VEGETABLE STEW RECIPE - GREAT ITALIAN CHEFS
From greatitalianchefs.com
ITALIAN VEGETABLE STEW RECIPE | BON APPéTIT
From bonappetit.com
ITALIAN FISH STEW - TODAY.COM
From today.com
EASY FISH AND VEGETABLE STEW - EDIBLE COMMUNITIES
From ediblecommunities.com
EASY & HEARTY ITALIAN FISH STEW RECIPE - CULTURED TABLE
From culturedtable.com
ITALIAN FISH STEW - 40 APRONS
From 40aprons.com
5/5 (3)Total Time 40 minsCategory Main Course, SoupCalories 333 per serving
- Heat olive oil in a large pot over medium heat. Add green onions, garlic, anchovy, and red pepper flakes. Cook until green onions begin to wilt, approximately 2 to 3 minutes.
- Pour in white wine. Increase heat to high. Let boil 2 minutes or until liquid is reduced by approximately ⅓.
- Add in crushed tomatoes, clam juice, oregano, and water. Bring to simmer over medium-high heat, then reduce heat to medium and simmer until color deepens slightly, approximately 10 minutes.
- Add salt, then add fish and clams. Turn heat to high. Cover pot and cook until clams open and fish flakes easily with fork, approximately 5 minutes.
ITALIAN FISH STEW RECIPE | EATINGWELL
From eatingwell.com
5/5 (7)Total Time 30 minsCategory Healthy Cod RecipesCalories 165 per serving
- Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
- In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.
THE BEST ITALIAN VEGETABLE STEW RECIPE | OLDER SLIGHTLY WISER
From olderslightlywiser.com
ITALIAN FISH AND POTATO STEW – ANGIE’S KITCHEN
From coloradopotato.org
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY HOMEMADE ITALIAN FISH SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
BEST ITALIAN SUMMER VEGETABLE STEW - HOW TO MAKE ITALIAN …
From 177milkstreet.com
ITALIAN FISH STEW - A FAMILY FEAST®
From afamilyfeast.com
10 MOST POPULAR ITALIAN STEWS - TASTEATLAS
From tasteatlas.com
ITALIAN FISH AND VEGETABLE STEW | RECIPE IN 2021 | VEGETABLE STEW, …
From pinterest.com
ITALIAN VEGETABLE STEW - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE - BLOG
From licious.in
TUNISIAN FISH-AND-VEGETABLE STEW RECIPE - FOOD & WINE
From foodandwine.com
ITALIAN FISH STEW | ITALIAN RECIPES | GOODTO
From goodto.com
ITALIAN FISH AND VEGETABLE STEW | RECIPE | BEST ZUCCHINI RECIPES ...
From pinterest.com
ITALIAN FISH STEW RECIPE (VIDEO) | COOKTORIA
From cooktoria.com
MEDITERRANEAN VEGETABLE & FISH STEW | EASY & HEALTHY ONE-PAN …
From spainonafork.com
ITALIAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
SLOW COOKER ITALIAN FISH STEW + VIDEO
From fitslowcookerqueen.com
RUSTIC ITALIAN VEGETABLE BEEF STEW HEARTY COMFORT FOOD
From allourway.com
ITALIAN SEAFOOD MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
CLASSIC ITALIAN SPETZZATINO (BEEF AND VEGETABLE STEW)
From cucinabyelena.com
ITALIAN BEEF STEW WITH PEAS - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
ITALIAN SAUSAGE STEW WITH VEGETABLES | BILLI'S KITCHEN
From billiskitchen.com
TUNISIAN FISH-AND-VEGETABLE STEW RECIPE - RECIPES.NET
From recipes.net
ITALIAN FISH AND VEGETABLE STEW | RECIPE | VEGETABLE STEW RECIPE, …
From pinterest.ca
ITALIAN ZUCCHINI STEW - A FAMILY FEAST®
From afamilyfeast.com
ITALIAN FISH STEW – RECIPES – NAPOLINA
From napolina.com
HEARTY ITALIAN BEEF, BEAN, AND VEGETABLE STEW {LARGE BATCH RECIPE}
From barefeetinthekitchen.com
ITALIAN FISH AND POTATO STEW - AGGIE'S KITCHEN
From aggieskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love