Moroccan Style Pumpkin And Couscous Salad Recipes

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MOROCCAN CAULIFLOWER AND PUMPKIN COUSCOUS SALAD



Moroccan Cauliflower and Pumpkin Couscous Salad image

Israeli couscous and roasted vegetables come together in this Moroccan cauliflower and pumpkin couscous salad which is sure to be a crowd pleaser. A dollop of yoghurt dressing on top and you are good to go. Packs well for lunch the next day and can easily be prepared ahead of time for a delicious salad without the fuss.

Provided by Donna

Categories     Salad

Number Of Ingredients 13

2 cups diced butternut pumpkin
1/2 large cauliflower (cut into small florets)
2 tsp Moroccan seasoning
2 tbsp extra virgin olive oil (or cooking oil of choice)
2 cups arugula (rocket)
1 cup Israeli couscous ((also known as pearl couscous))
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup almonds (roughly chopped)
1/2 cup feta (crumbled)
1/2 cup plain Greek yoghurt
1 lemon (zested and juiced)
1 cup cilantro (corriander) sprigs

Steps:

  • Preheat the oven to 200C (395F) and line a baking tray with baking paper. Put the diced pumpkin and the cauliflower florets on the tray, drizzle with 2tsp of the olive oil, Moroccan seasoning, salt and pepper and toss to combine. Pop into the oven and roast, turning occasionally for about 20 minutes, or until the pumpkin and cauliflower have a nice golden color to them.
  • Place the arugula on a large serving plate or salad bowl and pop to the side until ready.
  • While the veggies are roasting cook the couscous in a large saucepan of boiling water for around 8 minutes, or until tender to the touch. Once cooked, rinse under cold water, drain well and place into a large bowl with 1 tsp of olive oil and toss to combine.
  • Once cooked, add the pumpkin and cauliflower to the couscous mixture in the bowl with the pumpkin seeds, sunflower seeds, almonds, fetta and lemon juice. Toss to combine and then layer on top of the arugula (rocket) on the serving plate.
  • Mix the lemon zest through the Greek yoghurt. Drizzle the yoghurt mixture over the salad and then sprinkle the cilantro sprigs over the top. Serve and enjoy.

Nutrition Facts : Calories 318 kcal, Carbohydrate 36 g, Protein 12 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

MOROCCAN SPICED PUMPKIN & COUSCOUS SALAD



Moroccan Spiced Pumpkin & Couscous Salad image

A simple main or side dish from Australian Good Taste magazine. Go without the yoghurt to make it a vegan dish.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

750 g kent pumpkin, peeled, deseeded, cut into 2cm pieces
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
500 g frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
400 g chickpeas, rinsed, drained
30 g toasted pine nuts
1/4 cup fresh lemon juice
1 cup chopped fresh coriander
skim yoghurt, to serve

Steps:

  • Preheat oven to 200°C.
  • Line a baking tray with non-stick baking paper.
  • Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper.
  • Gently toss until pumpkin is coated in spice mixture.
  • Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.
  • Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins.
  • Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.
  • Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.
  • Taste and season with salt and pepper. Serve with yoghurt, if desired.

Nutrition Facts : Calories 571.2, Fat 8.5, SaturatedFat 0.9, Sodium 877, Carbohydrate 104.1, Fiber 14.2, Sugar 3.2, Protein 23.3

MOROCCAN STYLE PUMPKIN AND COUSCOUS SALAD



Moroccan Style Pumpkin and Couscous Salad image

Make and share this Moroccan Style Pumpkin and Couscous Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

750 g pumpkin, peeled, deseeded, cut into 2cm pieces (suggests Kent pumpkin)
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (500 g) packet frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
1 (400 g) can chickpeas, rinsed, drained
30 g pine nuts, toasted
1/4 cup fresh lemon juice
1 cup fresh coriander, chopped
plain yogurt, to serve

Steps:

  • Preheat oven to 200c. Line a baking tray with non-stick baking paper.
  • Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  • Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
  • Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
  • Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
  • In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  • Taste and season. Serve with the yogurt if desired.

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