HEALTHY MOZZARELLA STICKS
This is an absolutely great quick and heated appetizer for any social event.
Provided by AllCatsUnite
Categories Appetizers and Snacks Cheese
Time 14m
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Beat egg in a small bowl. Place flour in a separate small bowl. Toss bread crumbs and Parmesan cheese together in a another separate bowl.
- Gently press each cheese stick into flour to coat and shake off excess flour. Dip into egg, then press into bread crumb mixture. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Coat each cheese stick with olive oil; cover baking sheet with aluminum foil.
- Bake in the preheated oven until crisp, about 4 minutes.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 1.8 g, Cholesterol 18.2 mg, Fat 4 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 141 mg, Sugar 0.1 g
APPLEBEE'S MOZZARELLA STICKS LOW-FAT/LOW-CALORIE
By Todd Wilbur, Top Secret Recipes for the Dr. Oz Show. Cooking time includes freezing time. Todd noted "I originally created this recipe for an appearance on The Dr. Oz Show in a segment about healthier clone versions of popular restaurant appetizers. But with two other recipes to demo the segment was too fat and this one got cut, so this is the only place this original Top Secret Recipe can be seen. This formula duplicates the taste of Applebee's Mozzarella Sticks but the fat and calories are cut significantly by baking the sticks rather than using the traditional frying method. Prepare these ahead of time since the sticks have to sit for at least 2 hours in your freezer before you bake them."
Provided by Kerena
Categories Cheese
Time 2h30m
Yield 12 cheese sticks, 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the milk and eggs in one shallow bowl. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
- Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
- Preheat oven to 425 degrees F.
- After the cheese sticks have chilled, spray a sheet pan with oil cooking spray. Place all of the sticks onto the pan and then spray them with more oil.
- Bake for 6 to 8 minutes or until light brown. If they start to melt, take them out. Serve with warm marinara sauce on the side.
Nutrition Facts : Calories 167.1, Fat 6.8, SaturatedFat 3.8, Cholesterol 52, Sodium 409.1, Carbohydrate 15.6, Fiber 1.5, Sugar 0.9, Protein 11.2
HEALTHY MOZZARELLA STICKS
A fun crispy, oozy appetizer for the whole family-and one that has calcium goodness. The pizza flavor profile makes them extra tasty for kids' palates.
Provided by Food Network Kitchen
Categories appetizer
Time 55m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Pulse the melba toasts in a food processor to make semi-coarse crumbs; transfer to a medium bowl or dish. Mix in the breadcrumbs, oregano, 1/4 teaspoon each salt and pepper and the cayenne if using.
- Whisk together the egg whites, whole egg, garlic and 1/4 teaspoon each salt and pepper in another bowl.
- Put the flour and 1/4 teaspoon salt in a resealable plastic bag. Add the cheese pieces to the bag, close and shake to coat. Dip one piece of the cheese at a time in the egg mixture first, and then roll firmly in the breadcrumb mixture; then dip the same piece again in the egg mixture followed by the breadcrumb mixture. (Note: Use one hand with the dry mixture and the other with the wet mixture.) Place on a parchment paper-lined plate or baking sheet. Freeze for 15 minutes, or up to overnight.
- Preheat the oven to 475 degrees F. Transfer the frozen cheese sticks to another baking sheet. Fully coat the cheese sticks with the olive oil cooking spray. Bake until golden, about 12 minutes. Sprinkle with additional salt and pepper to taste.
- Serve immediately with the warm marinara sauce.
Nutrition Facts : Calories 182 calorie, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 43 milligrams, Sodium 635 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 14 grams, Sugar 0 grams
More about "mozzarella sticks low fat version recipes"
SKINNY BAKED MOZZARELLA STICKS - SKINNYTASTE
From skinnytaste.com
Ratings 8Calories 87 per servingCategory Appetizer, Snack
SKINNY BAKED MOZZARELLA STICKS - GIMME DELICIOUS
From gimmedelicious.com
5/5 (4)Estimated Reading Time 2 minsServings 4Total Time 1 hr 18 mins
- Cut the string cheese in half ( which makes 16 pieces) and place in the freezer for 30-45 minutes. Beat egg in a small and set aside. In a separate bowl mix the Parmesan cheese and breadcrumbs and set aside.
- Dip 1 string cheese in breadcrumb mixture than in egg mixture and than back in breadcrumb mixture. Repeat this for all the pieces. Place sticks on a greased foil or pan. Return the cheese stick back to the freezer for at LEAST 30-45 minutes ( Do not skip this step because the cheese will melt if they are not frozen).
- After the cheese is finished freezing heat oven t0 375 degrees. Spray the cheese lightly with cooking spray and place in the oven. After 4 minutes flip the cheese sticks and continue baking for another 3- minutes or until they are golden. Do not overbake because the cheese will melt. Serve Hot with your favorite marinara sauce. Enjoy!
LOW CARB KETO MOZZARELLA STICKS RECIPE - WHOLESOME …
From wholesomeyum.com
SKINNY BAKED MOZZARELLA STICKS - THE COMFORT OF COOKING
From thecomfortofcooking.com
APPLEBEE'S MOZZARELLA STICKS RECIPE LOW-FAT/LOW-CALORIE
From topsecretrecipes.com
LOW CARB FRIED MOZZARELLA STICKS - AN ORDINARY …
From anordinaryhousewife.com
MOZZARELLA STICKS RECIPE - 4 POINTS | LAALOOSH
From laaloosh.com
SKINNY TWO-INGREDIENT 110-CALORIE MOZZARELLA CHEESE …
From averiecooks.com
RECIPE MAKEOVER: LOW-FAT, BAKED MOZZARELLA STICKS
From health.com
Estimated Reading Time 1 min
LOWER SODIUM AND CARB MOZZARELLA STICKS - SOFABFOOD
From sofabfood.com
LOW CARB KETO MOZZARELLA STICKS RECIPE
From ketobeginners.co
LOW CARB KETO MOZZARELLA CHEESE STICKS RECIPE (EASY WITH FEW ...
From ketoaholics.com
KETO MOZZARELLA STICKS - SUGARLESS CRYSTALS
From sugarlesscrystals.com
KETO MOZZARELLA STICKS (BAKED OR FRIED) - KETOCONNECT
From ketoconnect.net
REDUCED FAT MOZZARELLA CHEESE RECIPES - STEVEHACKS
From stevehacks.com
BEST KETO MOZZARELLA CHEESE STICKS RECIPE - I CAN'T BELIEVE IT'S LOW …
From icantbelieveitslowcarb.com
LOW CARB MOZZARELLA STICKS - SYSTEM OF A BROWN
From systemofabrown.com
MOZZARELLA CHEESE STICKS FRIED IN HEALTHY FAT - KELLY THE KITCHEN KOP
From kellythekitchenkop.com
KETO MOZZARELLA STICKS (LOW CARB, GLUTEN FREE) - NO BUN PLEASE
From nobunplease.com
QUICK AND EASY HEALTHY BAKED MOZZARELLA STICKS RECIPE BY …
From mommachef.com
OUR BIG FAT HOMEMADE MOZZARELLA STICKS RECIPE - MORTADELLA HEAD
From mortadellahead.com
KETO MOZZARELLA STICKS - LOW CARB BABE
From lowcarbbabe.com
EASY KETO MOZZARELLA STICKS RECIPE [GLUTEN FREE] - LOW CARB HOSER
From lowcarbhoser.com
KETO MOZZARELLA STICKS (LOW CARB, GLUTEN FREE)
From lowcarbyum.com
KETO MOZZARELLA STICKS - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
HOW TO MAKE LOW CARB MOZZARELLA STICKS - MR KETOSIS
From mrketosis.com
KETO MOZZARELLA STICKS | THE BEST, EASY, LOW CARB MOZZARELLA STICKS …
From thedietchefs.com
BETTER THAN MOZZARELLA STICKS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
KETO FRIED MOZZARELLA STICKS | KETODIET BLOG
From ketodietapp.com
KETO MOZZARELLA STICKS RECIPE | THAT LOW CARB LIFE
From thatlowcarblife.com
EASY HOMEMADE KETO MOZZARELLA STICKS RECIPE
From perfectketo.com
KETO MOZZARELLA STICKS (WITHOUT BREADCRUMBS ... - THE BEST KETO …
From thebestketorecipes.com
LOW CARB MOZZARELLA STICKS – GLUE STICKS AND GUMDROPS
From gluesticksgumdrops.com
HEALTHY MOZZARELLA STICKS (BAKED/VEGAN/GRAIN FREE/PALEO)
From foodiefiasco.com
KETO MOZZARELLA STICKS - MY KIDS DEMAND THESE CHEESE STICKS
From ketofocus.com
LOW CARB MOZZARELLA STICKS (KETO) - LOW CARB MAVEN
From lowcarbmaven.com
WW BREADED LOW CARB MOZZARELLA STICKS - KETO FRIENDLY
From sueseaqpi.com
EASY KETO MOZZARELLA STICKS - BAKING OUTSIDE THE BOX
From bakingoutsidethebox.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
KETO MOZZARELLA STICKS- ONLY 1 GRAM CARBS! - THE BIG MAN'S WORLD
From thebigmansworld.com
EASY KETO MOZZARELLA STICKS (LOW CARB, GLUTEN FREE)
From mouthwateringmotivation.com
BETTER THAN MOZZARELLA STICKS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW CALORIE MOZZARELLA STICKS - REAL ADVICE GAL
From realadvicegal.com
KETO MOZZARELLA STICKS FOR A LOW-CARB DIET - BE IN SHAPE
From inshape.blog
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love