Muesli Low Fat Low Gi Diabetic Recipes

DATE AND MUESLI SLICE

Date and Muesli Slice image

Lemon-flavored icing tops these scrumptious, low-fat muesli bars. They make the perfect mid-morning pick-me-up with a cup of coffee. From The Big Bean Cookbook.

Provided by kitty.rock

Categories Dessert

Time 35m

Yield 12-16 slices, 12-16 serving(s)

Number Of Ingredients 12

Ingredients

3 1/2 cups light brown sugar
1 cup dried dates, chopped
1 cup self-rising flour
1/2 cup muesli (granola)
2 tablespoons roasted sunflower seeds
1 teaspoon poppy seed
2 tablespoons sultanas (golden raisins)
2/3 cup natural low-fat yogurt (plain)
1 egg, beaten
1 3/4 cups icing sugar, sifted (confectioner's sugar)
lemon juice
1 -2 tablespoon toasted pumpkin seeds

Steps:

Preheat the oven to 350F/180C/Gas4. Line a 11x17 shallow baking pan with baking parchment.
Mix together all the ingredients except the icing sugar, lemon juice and pumpkin seeds.
Spread the mixture evenly in the pan and bake for about 25 minutes, until golden brown. Remove from oven and allow to cool.
To make the topping, put the icing sugar in a bowl and stir in just enough lemon juice to give a thick, spreading consistency.
Spread the lemon topping over the baked mixture and sprinkle generously with pumpkin seeds.
Allow icing to set before cutiing into squares or bars.

Nutrition Facts : Calories 427.8, Fat 2, SaturatedFat 0.5, Cholesterol 16.3, Sodium 174.8, Carbohydrate 102.9, Fiber 1.8, Sugar 90.3, Protein 3.5

More about "muesli low fat low gi diabetic recipes"

DR BRUKNER'S LOW CARB MUESLI - DEFEAT DIABETES

Nov 7, 2024 Start your day right with Dr Brukner’s Low Carb Muesli, a high-protein, nutrient-dense breakfast that’s perfect for stable blood glucose levels …
From defeatdiabetes.com.au
4.1/5 (27)
Servings 12
Cuisine Global
Category Breakfast, Snack, Staple

See details

NATURAL MUESLI RECIPE | DIABETES AUSTRALIA

Learn how to create a delicious natural muesli with this recipe from Diabetes Australia. Learn more recipes here. Learn how to create a delicious natural muesli with this recipe from …
From diabetesaustralia.com.au

See details

QUICK MUESLI | DIABETES QUéBEC

Ingredients. 4 cups (1 l) rolled oats; ½ cup (125 ml) Ground flax seeds; ½ cup (125 ml) Wheat germ; ½ cup (125 ml) Oat bran; ½ cup (125 ml) Toasted almonds, chopped
From diabete.qc.ca

See details

LOW FAT HEALTHY MUESLI - EAT WELL RECIPE - NZ HERALD

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. ... muffin and slice recipes. Eatwell. 30-minute 5 ...
From nzherald.co.nz

See details

INSTANT BIRCHER MUESLI RECIPE | DIABETES AUSTRALIA

4 fresh mejool dates, pitted . ½ cup rolled oats . 1 medium green apple, cored and quartered 8 almonds . 1 Tbsp shredded coconut ½ tsp cinnamon ½ cup Tbsp Natural/Greek or coconut …
From diabetesaustralia.com.au

See details

MUESLI, LOW FAT, LOW GI, DIABETIC RECIPE | SPARKRECIPES

You can still search and find our health recipes here. ... Muesli, Low Fat, Low Gi, Diabetic. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. …
From recipes.sparkpeople.com

See details

MUESLI - BREAKFAST - DIABETES

Apps, education and services Diabetes Forum App Find support, ask questions and share your experiences with 295,123 members of the diabetes community. People Like Me See what …
From diabetes.co.uk

See details

TASTY MUESLI FOR DIABETICS

Sep 3, 2022 1 ½ cups of low-fat yoghurt, unflavoured; ½ cup of apple, grated coarsely; ½ cup of pear, grated coarsely; 1/3 cup of chopped almonds; ¼ cup of raisins; 1 tablespoon of cinnamon; 1 tablespoon of honey; ½ tablespoon of …
From diabetes.co.uk

See details

MUESLI - LOW FAT, LOW GI, DIABETIC RECIPE - RECIPEOFHEALTH

Get full Muesli - Low Fat, Low Gi, Diabetic Recipe ingredients, how-to directions, calories and nutrition review. Rate this Muesli - Low Fat, Low Gi, Diabetic recipe with 1/2 cup ground flax …
From recipeofhealth.com

See details

WHICH MUESLI IS GOOD FOR DIABETES? [5 BEST OPTIONS]

Mar 27, 2022 5 Best Options of Muesli for Diabetes 1 – Unsweeted Muesli. The unsweetened muesli healthiest choice is oats mixture. The simplest form of oatmeal is served with a 4:1 – 1:2 ratio of cane sugar and fructose, depending …
From beatdiabetesapp.in

See details

143+ DIABETIC RECIPES MUESLI BARS - MY DIABETIC MEAL

Mar 7, 2024 Homemade Diabetic Muesli. Homemade diabetic muesli is a delicious and nutritious option for individuals looking to manage their blood sugar levels while still enjoying a tasty …
From diabeticmeal.org

See details

BIRCHER MUESLI - THE BLOOD SUGAR DIET BY MICHAEL MOSLEY

Mar 15, 2016 Type 2 diabetes self assessment; Resources. For professionals; The 800 calorie diet study; ... The recipe – using a low fat yoghurt, is 278 cals a portion; 9 grams protein, 17 …
From thebloodsugardiet.com

See details

CALORIES IN MUESLI, LOW FAT, LOW GI, DIABETIC - SPARKRECIPES

Full nutritional breakdown of the calories in Muesli, Low Fat, Low Gi, Diabetic based on the calories and nutrition in each ingredient, including 365 organic old fashioned rolled oats, …
From recipes.sparkpeople.com

See details

CINNAMON MUESLI© - DIABETES AUSTRALIA

It’s perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer. Oats are a brilliant high fibre grain with a relatively low glycemic index (GI). Of the fibre grains, …
From diabetesaustralia.com.au

See details

MUESLI DARK CHOCOLATE CHIP COOKIES: A DIABETES-FRIENDLY SNACK …

Mar 16, 2025 Low glycemic index (GI): Oats and muesli have a low GI, meaning they release energy slowly and help maintain stable blood sugar throughout the day. Promotes satiety: The …
From ibdmedical.com.au

See details

BIRCHER MUESLI - HEALTHY FOOD GUIDE

2 cups rolled oats; ⅓ cup dried blueberries; ⅓ cup shredded coconut; ¾ cup skim milk; ½ cup apple juice; ¾ cup low-fat plain yoghurt; 1 tablespoon liquid honey
From healthyfood.com

See details

10 LOW GLYCEMIC INDEX RECIPES FOR DIABETICS - MEALPRO

2 days ago Meal prepping for a diabetic diet can be a challenge, so we’ve compiled our top 10 diabetic recipes made with foods that are low on the glycemic index. These low-GI meal prep …
From mealpro.net

See details

OVERNIGHT BREAKFAST MUESLI - MY DIABETES CARE COMMUNITY

Low Processed Sugars: This muesli uses natural sweetness from the banana, reducing the need for added sugars. This is beneficial for blood sugar management. ... Saturated Fat . 2.6. g. 16 …
From my.diabetescarecommunity.ca

See details

7-DAY NO-SUGAR MEAL PLAN FOR GUT HEALTH - EATINGWELL

May 5, 2025 Daily totals: 1,807 calories, 87 g fat, 91 g protein, 174 g carbohydrates, 0 g added sugar, 43 g fiber, 2220 mg sodium To make it 1,500 calories: Omit avocado slices from lunch …
From eatingwell.com

See details

MUESLI – LOW FAT, LOW GI, DIABETIC RECIPE - CHEF'S RESOURCE

Total Fat: 12g; Saturated Fat: 1.7g; Cholesterol: 0mg; Sodium: 7.5mg; Total Carbohydrates: 22.6g; Dietary Fiber: 5.6g; Sugars: 2.1g; Protein: 6.6g; Conclusion. This muesli recipe is a …
From chefsresource.com

See details