Mushroom Kale Pasta Recipes

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MUSHROOM KALE PASTA



Mushroom Kale Pasta image

This Mushroom Kale Pasta is an easy 30-minute dinner idea for busy weeknights. It's whipped up fast with a base of brown rice penne pasta, sautéed mushrooms, kale, and topped with parmesan cheese.

Provided by Andi

Categories     Dinner     Main Course

Time 22m

Number Of Ingredients 6

2 ½ cups dried penne pasta (I used brown rice pasta)
4 Tbsp cooking oil (I use coconut oil)
3 cups mushrooms (chopped)
5 garlic cloves (minced)
3 cups kale (de-stemmed and sliced thin)
1 cup parmesan cheese (freshly grated)

Steps:

  • Boil the pasta according to package instructions. Drain and rinse under cold water and set aside.
  • In a frying pan, add a bit of cooking oil (I used coconut oil) and sliced mushrooms. Cook until mushrooms soften, about 8-10 minutes.
  • Add a bit more cooking oil along with the chopped kale and minced garlic. Season with salt and pepper. Cook 2-3 minutes, or until kale begins to wilt.
  • Add in the cooked pasta and mix together.
  • Remove the frying pan from heat. Add 2 Tbsp more cooking oil and 1 cup parmesan cheese. Toss together until cheese melts. Sprinkle last ¼ cup parmesan on top of the dish and serve.

Nutrition Facts : Calories 338 kcal, Carbohydrate 38 g, Protein 16 g, Fat 15 g, SaturatedFat 11 g, Cholesterol 17 mg, Sodium 431 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

GARLICKY KALE AND MUSHROOM PASTA



Garlicky Kale and Mushroom Pasta image

This light, flavorful, and Garlicky Kale & Mushroom Pasta is ready to eat in just 25 minutes! Made with a handful of nourishing ingredients, you can count on this simple vegetarian recipe for your next Meatless Monday.

Provided by Silvia Dunnirvine

Categories     Dinner     Main Course     Pasta

Time 25m

Number Of Ingredients 10

12 oz brown rice pasta
3 tbsp olive oil
1 shallot, (thinly sliced )
5 cloves garlic, (sliced)
2 cups mushrooms of choice, (sliced)
3 cups lacinato kale, (chopped)
1/2 cup pasta water ((reserved))
1 pinch salt and pepper, (to taste)
1/4 tsp red pepper flakes
1/4 cup shaved parmigiano cheese

Steps:

  • Cook pasta according to package instructions. Drain and reserve about 1 cup of pasta water.
  • Meanwhile heat the oil in a skillet and add the shallots and garlic, cook until fragrant.
  • Add the mushrooms and sauté for about 5 minutes until it softens and start to turn golden brow. Season mushrooms with salt and peper.
  • Add chopped kale and toss to a gentle sauté (about 3 minutes) until leaves start to wilt but maintain it's shape.
  • Transfer veggies to pasta bowl. Add reserved pasta water and toss to combine. Season with red pepper flakes and parmigiano cheese

Nutrition Facts : Calories 300 kcal, Carbohydrate 48 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 92 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

BAKED MUSHROOM RIGATONI WITH KALE GREMOLATA



Baked Mushroom Rigatoni with Kale Gremolata image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 16

1 pound rigatoni
Kosher salt
2 tablespoons extra-virgin olive oil
1 pound assorted mushrooms, stemmed, sliced into 1/3-inch pieces
3 tablespoons unsalted butter
3 cloves garlic, smashed and peeled
3 tablespoons all-purpose flour
3 cups whole milk
2 1/2 cups grated Parmesan
2 cups grated Gruyere
2 cups chopped Tuscan kale (3 to 4 leaves)
1 cup grated Gruyere
1 cup panko breadcrumbs
1/2 cup smoked almonds, chopped
1/4 cup extra-virgin olive oil
2 teaspoons lemon zest (2 lemons)

Steps:

  • Preheat the oven to 375 degrees F.
  • For the pasta: Cook the rigatoni in a large pot of generously salted boiling water until al dente, about 3 minutes less than the package directions. Drain, reserving 1/2 cup of the cooking water.
  • Heat the olive oil over medium-high heat in a large Dutch oven. Sear the mushrooms, undisturbed, for 3 minutes; stir, and season with 1 teaspoon salt. Sear on the reverse side an additional 2 minutes. Remove the mushrooms from the pan.
  • Lower the heat to medium and melt the butter in the Dutch oven. Add the garlic and flour, and cook, stirring, for 1 minute. Whisk in the milk and simmer gently until the sauce just thickens, 5 minutes. Remove from the heat and add the Parmesan, Gruyere and 1/2 teaspoon salt. Let cool slightly, then add half of the seared mushrooms, and puree with an immersion blender.
  • In a large bowl, toss the pasta with the sauce and the remaining half of the mushrooms, adding about 1/4 cup of the reserved pasta water or more if desired. Transfer to a baking dish.
  • For the gremolata: In a medium bowl, combine the kale, Gruyere, panko, smoked almonds, olive oil and lemon zest.
  • Scatter the gremolata over the pasta and bake until golden on top and bubbling, about 40 minutes.

PASTA WITH KALE, SHIITAKE MUSHROOMS AND SAUSAGE



Pasta With Kale, Shiitake Mushrooms and Sausage image

Kale, shiitakes and sausage bring a deep earthiness to this quick weeknight recipe, which David Latt shared with The Times in 2008. A meatless version is readily made: Lose the sausages, and use pasta water instead of stock.

Provided by The New York Times

Categories     dinner, lunch, quick

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 bunch black kale, washed, ribs removed
4 Italian sausages (mild or hot)
1/2 pound shiitakes (or brown mushrooms), washed, thinly sliced
4 garlic cloves, peeled, finely chopped
4 shallots, peeled, finely chopped
1 tablespoon olive oil
2 cups chicken stock or pasta water
1 tablespoon sweet butter
Sea salt and pepper
1/2 cup grated Parmesan or Romano cheese
1 box pasta (spaghetti, ziti, penne, or fusili)
1 tablespoon kosher salt for the pasta

Steps:

  • Make the pasta in boiling salted water, drain (reserve 2 cups of the pasta water if you're making the vegetarian version), drizzle with olive oil, season with sea salt and black pepper, toss and set aside.
  • Sauté with olive oil or grill the sausages to put a crust on the outside, drain on a paper towel, cut into 1/4-inch rounds, then set aside. In a hot pan lightly brown the kale with the olive oil and remove. Add the shiitakes, shallots, and garlic, and sauté until lightly browned. Turn down the heat to medium. Return the kale to the pan along with the sausages, stock, and butter. Braise for 15 minutes. The liquid should reduce by half.
  • Taste and adjust the seasoning with sea salt and pepper. Add the cooked pasta, toss to coat with the sauce. Serve with grated cheese.

Nutrition Facts : @context http, Calories 1025, UnsaturatedFat 27 grams, Carbohydrate 106 grams, Fat 49 grams, Fiber 9 grams, Protein 41 grams, SaturatedFat 18 grams, Sodium 1253 milligrams, Sugar 10 grams, TransFat 0 grams

KALE AND MUSHROOM SIDE



Kale and Mushroom Side image

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Provided by alluvcooking

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon grapeseed oil
1 onion, diced
½ cup sliced shiitake mushrooms
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon wine vinegar
1 pinch salt and ground black pepper to taste
1 bunch kale leaves, torn (ribs removed and discarded)
½ teaspoon freshly grated nutmeg

Steps:

  • Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
  • Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g

KALE MUSHROOM PASTA



Kale Mushroom Pasta image

Kale mushroom pasta is quick and easy and so simple to make. This healthy pasta recipe is ready in 15 minutes and is vegan, gluten free and dairy free. The creamy balsamic sauce is full of flavor and will quickly become a family favorite.

Provided by Samantha Rowland

Categories     dinner

Time 15m

Number Of Ingredients 13

1 medium white onion, chopped
3 cloves garlic, chopped
10 oz mushrooms, sliced
1 bunch lacitino kale, destemmed and chopped
1/2 cup cherry or grape tomatoes, sliced
1/2 tsp salt
8 oz chickpea or lentil pasta
3 tbsp almond butter
1/4 cup balsamic vinegar
1 tsp salt
1 tsp garlic powder
1/4 cup water
2-4 tbsp reserved pasta water (optional, as needed)

Steps:

  • Bring a large pot of water to a boil.
  • While the water is coming up to a boil, chop the onions, garlic, slice the mushrooms, destem and chop the kale and cut the tomatoes in half.
  • In a bowl combine the creamy balsamic sauce ingredients in a bowl. Stir well to combine.
  • When the water comes up to a boil, add the pasta to the pot. For chickpea pasta, cook the pasta one minute less than indicated on the box.
  • Preheat a large skillet over medium heat. When the skillet is preheated spray with olive oil or avocado oil and add the chopped onion. Cook 3 minutes.
  • After 3 minutes, add the garlic to the saute pan and cook 1 minute.
  • Push the onions and garlic to the side and add the sliced mushrooms. Cook 5-7 minutes. After 5 minutes, you can stir in the onions and garlic.
  • Sprinkle the mushrooms with salt, add chopped kale and stir well. Turn off the heat and allow the kale to wilt.
  • Before draining the pasta, reserve about 1/2 cup of cooking liquid.
  • Drain the pasta and add it directly to the skillet with the veggies. Pour the balsamic sauce over top and add the sliced tomatoes. Stir well.

Nutrition Facts : Calories 336 kcal, Carbohydrate 47 g, Protein 21 g, Fat 11 g, Fiber 13 g, Sugar 12 g, ServingSize 1 serving

KALE AND MUSHROOM STIR-FRY



Kale and Mushroom Stir-Fry image

If you're looking for something quick, simple, and loaded with flavor--look no further! You can serve this as a meal or as a side dish and it's loaded with green leafy veggies, mushrooms, sweet potatoes, and mini peppers tossed in a spicy Thai peanut sauce.

Provided by CookingWithShelia

Categories     Vegetarian Stir-Fry

Time 1h30m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
2 medium sweet potatoes, peeled and cubed
salt and freshly ground black pepper to taste
2 tablespoons grapeseed oil
1 bunch chopped kale
1 bunch chopped collard greens
1 medium onion, cut into bite-sized pieces
4 each mini bell peppers, halved lengthwise and seeded
2 medium carrots, cut into bite-sized pieces
4 cloves chopped garlic
1 tablespoon minced fresh ginger root
6 white button mushrooms
3 tablespoons Thai peanut sauce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.
  • Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.
  • Bake in the preheated oven until soft, about 60 minutes.
  • Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.
  • Remove from heat, stir in Thai peanut sauce, and serve.

Nutrition Facts : Calories 372.8 calories, Carbohydrate 48.7 g, Fat 17.9 g, Fiber 10.5 g, Protein 10.6 g, SaturatedFat 2.4 g, Sodium 176.1 mg, Sugar 8.2 g

KALE PASTA SALAD



Kale Pasta Salad image

Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.

Provided by Allrecipes

Categories     Pasta Salad

Time 40m

Yield 8

Number Of Ingredients 0

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
  • Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.

MUSHROOM & KALE PASTA



Mushroom & Kale Pasta image

I have been trying to include more kale into our diet, but I didn't have many recipes. I had a bit of chorizo in the fridge and some leftover mushrooms and "winged" it. My boys (9, 10, & 13) loved it so much, I realized I'd better write it down so I don't forget. I used portabello mushrooms and penne pasta. Next time I may add some cannelini beans for fun.

Provided by Ezri_B

Categories     Weeknight

Time 30m

Yield 6-8 main dish servings, 6-8 serving(s)

Number Of Ingredients 12

1/2 cup butter
1 medium onion, chopped
1/2 cup diced chorizo sausage (2 links of ours)
2 tablespoons minced garlic
2 cups chopped kale
1 lb diced mushroom
2 tablespoons flour
1 -2 cup milk (depending on how thin or thick you like it. I used 1-1/2) or 1 -2 cup cream (depending on how thin or thick you like it. I used 1-1/2)
2 tablespoons Hungarian paprika
salt
pepper
1 lb pasta, cooked drained and warm (I used whole wheat penne)

Steps:

  • In a large pan melt butter and cook onion until translucent.
  • Add chorizo, garlic, & kale. Cook about 10 minutes until the kale starts getting tender. Add in mushrooms and cook about 3 minutes.
  • Sprinkle with flour and cook for a minute or two. Add the milk or cream & paprika. Stir and cook until bubbling and let thicken. Add salt and pepper to taste.
  • Serve over pasta.

Nutrition Facts : Calories 499.4, Fat 18.8, SaturatedFat 11, Cholesterol 46.4, Sodium 147.9, Carbohydrate 69.4, Fiber 4.9, Sugar 3.7, Protein 15.4

MUSHROOM & KALE STEW RECIPE BY TASTY



Mushroom & Kale Stew Recipe by Tasty image

Here's what you need: fresh kale, sweet potato, cremini mushroom, fresh thyme, marjoram, Summer Savory seasoning, salt and pepper

Provided by Pamela Edwards

Categories     Dinner

Time 30m

Yield 3 Servings

Number Of Ingredients 7

4 stalks fresh kale, stemmed & lightly chopped
1 can sweet potato
8 oz cremini mushroom, sliced
¼ teaspoon fresh thyme
¼ teaspoon marjoram
Summer Savory seasoning, big pinch
salt and pepper, to taste

Steps:

  • Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
  • Add mushrooms & spices. Cook till wilted.
  • Add sweet potatoes and simmer 4-6 mins.
  • Serve plain or with quinoa, rice or pasta.

Nutrition Facts : Calories 102 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 3 grams, Protein 4 grams, Sugar 7 grams

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2017-05-18 After the initial fizzle, add the kale to the pan and sauté with the mushrooms and pan sauce until the kale barely wilts, 1- 2 minutes. Drain the pasta and toss with the mushrooms, kale, and pan sauce immediately. Dress with the juice from ½ a lemon. Divide onto 4 plates and garnish with salt, pepper, and pine nuts.
From oursaltykitchen.com


DAPHNE OZ'S ROTISSERIE CHICKEN, MUSHROOM & KALE PASTA
To the pan add in the onions and garlic and cook until translucent, about 3 minutes. Add in the kale and season with salt. Stir in the rosemary and the red pepper flakes and cook until the kale has wilted. Add the mushrooms back to the pan along with the chicken. Stir in the pasta along with the reserved pasta water and toss to coat.
From gooddishtv.com


INSTANT POT CREAMY MUSHROOM AND KALE PASTA | RECIPES
2020-09-15 Put the oil in the pot, select saute and adjust to high heat. When the oil is hot, add the mushrooms, onions and salt, and cook, stirring frequently, until mushrooms begin to release their juices, 5 minutes. Add the garlic and cook until fragrant, 30 seconds. Add 1 1/2 cups (355ml) water and simmer for 1 minute, scraping up the browned bits on ...
From blog.myfitnesspal.com


CREAMY MUSHROOM AND KALE PASTA - TASTING WITH TINA
2019-11-11 While pasta is cooking, heat your olive oil in a large skillet on medium heat. Add garlic and cook until fragrant, about 2 minutes. Add mushrooms, salt, pepper, and red pepper flakes. Cook for about 5 minutes, stirring frequently. Add the kale to the pan and stir well.
From tastingwithtina.com


HEALTHY KALE SQUASH MUSHROOM PASTA • TWO PURPLE FIGS
2018-09-11 Preheat a cast iron or a non-stick skillet over medium heat and add the butter. Add the mushroom, kale and garlic when the butter melts and season with a pinch of salt and oregano. Sauté the mixture for 2 minutes until the veggies soften up a little. At this point, add in the cream and lower the heat to medium-low.
From twopurplefigs.com


MUSHROOM & KALE PROTEIN PASTA – SIMPLY WELLMAN
2021-12-01 Examples include: Whole grain pasta, zucchini noodles, spaghetti squash, or a lentil-based pasta like the one used in this recipe. These options also increase the vitamin and mineral content to better nourish our bodies. See below… 2 oz. Simple Truth Red Lentil & Quinoa Fusilli Pasta contains 34g carbohydrates, 3g of fiber, and 13g of protein
From simplywellman.com


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