MUSHROOM KALE PASTA
This Mushroom Kale Pasta is an easy 30-minute dinner idea for busy weeknights. It's whipped up fast with a base of brown rice penne pasta, sautéed mushrooms, kale, and topped with parmesan cheese.
Provided by Andi
Categories Dinner Main Course
Time 22m
Number Of Ingredients 6
Steps:
- Boil the pasta according to package instructions. Drain and rinse under cold water and set aside.
- In a frying pan, add a bit of cooking oil (I used coconut oil) and sliced mushrooms. Cook until mushrooms soften, about 8-10 minutes.
- Add a bit more cooking oil along with the chopped kale and minced garlic. Season with salt and pepper. Cook 2-3 minutes, or until kale begins to wilt.
- Add in the cooked pasta and mix together.
- Remove the frying pan from heat. Add 2 Tbsp more cooking oil and 1 cup parmesan cheese. Toss together until cheese melts. Sprinkle last ¼ cup parmesan on top of the dish and serve.
Nutrition Facts : Calories 338 kcal, Carbohydrate 38 g, Protein 16 g, Fat 15 g, SaturatedFat 11 g, Cholesterol 17 mg, Sodium 431 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
GARLICKY KALE AND MUSHROOM PASTA
This light, flavorful, and Garlicky Kale & Mushroom Pasta is ready to eat in just 25 minutes! Made with a handful of nourishing ingredients, you can count on this simple vegetarian recipe for your next Meatless Monday.
Provided by Silvia Dunnirvine
Categories Dinner Main Course Pasta
Time 25m
Number Of Ingredients 10
Steps:
- Cook pasta according to package instructions. Drain and reserve about 1 cup of pasta water.
- Meanwhile heat the oil in a skillet and add the shallots and garlic, cook until fragrant.
- Add the mushrooms and sauté for about 5 minutes until it softens and start to turn golden brow. Season mushrooms with salt and peper.
- Add chopped kale and toss to a gentle sauté (about 3 minutes) until leaves start to wilt but maintain it's shape.
- Transfer veggies to pasta bowl. Add reserved pasta water and toss to combine. Season with red pepper flakes and parmigiano cheese
Nutrition Facts : Calories 300 kcal, Carbohydrate 48 g, Protein 7 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 92 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
BAKED MUSHROOM RIGATONI WITH KALE GREMOLATA
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F.
- For the pasta: Cook the rigatoni in a large pot of generously salted boiling water until al dente, about 3 minutes less than the package directions. Drain, reserving 1/2 cup of the cooking water.
- Heat the olive oil over medium-high heat in a large Dutch oven. Sear the mushrooms, undisturbed, for 3 minutes; stir, and season with 1 teaspoon salt. Sear on the reverse side an additional 2 minutes. Remove the mushrooms from the pan.
- Lower the heat to medium and melt the butter in the Dutch oven. Add the garlic and flour, and cook, stirring, for 1 minute. Whisk in the milk and simmer gently until the sauce just thickens, 5 minutes. Remove from the heat and add the Parmesan, Gruyere and 1/2 teaspoon salt. Let cool slightly, then add half of the seared mushrooms, and puree with an immersion blender.
- In a large bowl, toss the pasta with the sauce and the remaining half of the mushrooms, adding about 1/4 cup of the reserved pasta water or more if desired. Transfer to a baking dish.
- For the gremolata: In a medium bowl, combine the kale, Gruyere, panko, smoked almonds, olive oil and lemon zest.
- Scatter the gremolata over the pasta and bake until golden on top and bubbling, about 40 minutes.
PASTA WITH KALE, SHIITAKE MUSHROOMS AND SAUSAGE
Kale, shiitakes and sausage bring a deep earthiness to this quick weeknight recipe, which David Latt shared with The Times in 2008. A meatless version is readily made: Lose the sausages, and use pasta water instead of stock.
Provided by The New York Times
Categories dinner, lunch, quick
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the pasta in boiling salted water, drain (reserve 2 cups of the pasta water if you're making the vegetarian version), drizzle with olive oil, season with sea salt and black pepper, toss and set aside.
- Sauté with olive oil or grill the sausages to put a crust on the outside, drain on a paper towel, cut into 1/4-inch rounds, then set aside. In a hot pan lightly brown the kale with the olive oil and remove. Add the shiitakes, shallots, and garlic, and sauté until lightly browned. Turn down the heat to medium. Return the kale to the pan along with the sausages, stock, and butter. Braise for 15 minutes. The liquid should reduce by half.
- Taste and adjust the seasoning with sea salt and pepper. Add the cooked pasta, toss to coat with the sauce. Serve with grated cheese.
Nutrition Facts : @context http, Calories 1025, UnsaturatedFat 27 grams, Carbohydrate 106 grams, Fat 49 grams, Fiber 9 grams, Protein 41 grams, SaturatedFat 18 grams, Sodium 1253 milligrams, Sugar 10 grams, TransFat 0 grams
KALE AND MUSHROOM SIDE
I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.
Provided by alluvcooking
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
- Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g
KALE MUSHROOM PASTA
Kale mushroom pasta is quick and easy and so simple to make. This healthy pasta recipe is ready in 15 minutes and is vegan, gluten free and dairy free. The creamy balsamic sauce is full of flavor and will quickly become a family favorite.
Provided by Samantha Rowland
Categories dinner
Time 15m
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil.
- While the water is coming up to a boil, chop the onions, garlic, slice the mushrooms, destem and chop the kale and cut the tomatoes in half.
- In a bowl combine the creamy balsamic sauce ingredients in a bowl. Stir well to combine.
- When the water comes up to a boil, add the pasta to the pot. For chickpea pasta, cook the pasta one minute less than indicated on the box.
- Preheat a large skillet over medium heat. When the skillet is preheated spray with olive oil or avocado oil and add the chopped onion. Cook 3 minutes.
- After 3 minutes, add the garlic to the saute pan and cook 1 minute.
- Push the onions and garlic to the side and add the sliced mushrooms. Cook 5-7 minutes. After 5 minutes, you can stir in the onions and garlic.
- Sprinkle the mushrooms with salt, add chopped kale and stir well. Turn off the heat and allow the kale to wilt.
- Before draining the pasta, reserve about 1/2 cup of cooking liquid.
- Drain the pasta and add it directly to the skillet with the veggies. Pour the balsamic sauce over top and add the sliced tomatoes. Stir well.
Nutrition Facts : Calories 336 kcal, Carbohydrate 47 g, Protein 21 g, Fat 11 g, Fiber 13 g, Sugar 12 g, ServingSize 1 serving
KALE AND MUSHROOM STIR-FRY
If you're looking for something quick, simple, and loaded with flavor--look no further! You can serve this as a meal or as a side dish and it's loaded with green leafy veggies, mushrooms, sweet potatoes, and mini peppers tossed in a spicy Thai peanut sauce.
Provided by CookingWithShelia
Categories Vegetarian Stir-Fry
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.
- Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.
- Bake in the preheated oven until soft, about 60 minutes.
- Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.
- Remove from heat, stir in Thai peanut sauce, and serve.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 48.7 g, Fat 17.9 g, Fiber 10.5 g, Protein 10.6 g, SaturatedFat 2.4 g, Sodium 176.1 mg, Sugar 8.2 g
KALE PASTA SALAD
Great side dish! Or, add shrimp and make this kale pasta salad a complete meal. Loaded with your favorite veggies and plenty of flavor, too.
Provided by Allrecipes
Categories Pasta Salad
Time 40m
Yield 8
Number Of Ingredients 0
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta well.
- Combine pasta, kale, carrots, cherry tomatoes, olives, cucumber, bell pepper, and shallot in a bowl. Stir together Greek dressing and mayo in a bowl and drizzle over salad. Mix until well combined.
MUSHROOM & KALE PASTA
I have been trying to include more kale into our diet, but I didn't have many recipes. I had a bit of chorizo in the fridge and some leftover mushrooms and "winged" it. My boys (9, 10, & 13) loved it so much, I realized I'd better write it down so I don't forget. I used portabello mushrooms and penne pasta. Next time I may add some cannelini beans for fun.
Provided by Ezri_B
Categories Weeknight
Time 30m
Yield 6-8 main dish servings, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pan melt butter and cook onion until translucent.
- Add chorizo, garlic, & kale. Cook about 10 minutes until the kale starts getting tender. Add in mushrooms and cook about 3 minutes.
- Sprinkle with flour and cook for a minute or two. Add the milk or cream & paprika. Stir and cook until bubbling and let thicken. Add salt and pepper to taste.
- Serve over pasta.
Nutrition Facts : Calories 499.4, Fat 18.8, SaturatedFat 11, Cholesterol 46.4, Sodium 147.9, Carbohydrate 69.4, Fiber 4.9, Sugar 3.7, Protein 15.4
MUSHROOM & KALE STEW RECIPE BY TASTY
Here's what you need: fresh kale, sweet potato, cremini mushroom, fresh thyme, marjoram, Summer Savory seasoning, salt and pepper
Provided by Pamela Edwards
Categories Dinner
Time 30m
Yield 3 Servings
Number Of Ingredients 7
Steps:
- Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
- Add mushrooms & spices. Cook till wilted.
- Add sweet potatoes and simmer 4-6 mins.
- Serve plain or with quinoa, rice or pasta.
Nutrition Facts : Calories 102 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 3 grams, Protein 4 grams, Sugar 7 grams
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