Mustard Sage Chicken With Celeriac Mash Recipes

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MUSTARD & SAGE CHICKEN WITH CELERIAC MASH



Mustard & sage chicken with celeriac mash image

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour

Provided by Cassie Best

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 celeriac , peeled and cut into chunks
3 chicken breasts , skinless
1 tbsp English mustard powder
2 tsp olive oil
2 garlic cloves , crushed
8 sage leaves , chopped
100g low-fat crème fraîche , plus 2 tbsp for the mash
1 low-sodium chicken stock cube
2 tbsp wholegrain mustard
275g cooked green veg, such as thin-stemmed broccoli , peas or Savoy cabbage, to serve

Steps:

  • Put the celeriac in a bowl, add a splash of water and cover with cling film. Pierce the cling film and microwave on High for 10 mins or until really tender.
  • Meanwhile, put the chicken breasts between 2 sheets of cling film and lightly bash with rolling pin until they are an even thickness. Dust with the mustard powder. Heat the oil in a large frying pan, add the chicken breasts and brown on both sides. Add the garlic and sage to the pan, stirring in the gaps between the chicken, for 30 secs- 1 min, then crumble in the stock cube. Pour in 100ml hot water and add 100g crème fraîche. Stir the sauce around the chicken, then cover the pan with a lid and cook over a medium heat for 8 mins or until the chicken is cooked through. Stir through the mustard and season with plenty of black pepper.
  • While the chicken cooks, drain any liquid from the celeriac, season, add the remaining 2 tbsp crème fraîche and mash (or blitz to a purée in a food processor). Serve with the chicken and some green veg.

Nutrition Facts : Calories 360 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 40 grams protein, Sodium 2.4 milligram of sodium

CREAMY TARRAGON CHICKEN WITH CELERIAC MASH



Creamy Tarragon Chicken With Celeriac Mash image

Make and share this Creamy Tarragon Chicken With Celeriac Mash recipe from Food.com.

Provided by The Flying Chef

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

olive oil
4 chicken breasts
1 medium onion, finely chopped
2 carrots, chopped
2 sticks celery, chopped
150 g spinach, washed and cut down
1 1/2 teaspoons chicken stock
4 garlic cloves, crushed
1/2 cup dry white wine
2 tablespoons lemon juice
1 cup water
1 cup cream
1 1/2 tablespoons double cream
2 teaspoons cornflour
1 teaspoon Dijon mustard
2 tablespoons tarragon, finely chopped
3 tablespoons parmesan cheese
1 1/2 kg celeriac
20 g butter
1/2 teaspoon chicken stock
1/2 cup parmesan cheese
1/4 cup cream

Steps:

  • Method for chicken.
  • Heat a small amount of oil in a large fry pan add onion, garlic and celery cook until soft. Add water, wine, stock powder and lemon juice stir until heated. Mix a little water with the cornflour and add stir until mixture thickens.
  • I add the cornflour at this point, before the cream, so the cream does not curdle from all the acidity of the lemon juice and wine. So the mixture will be quite thick, this is fine as it balances out when the cream is added.
  • Add both creams and Dijon stir to combine. Boil or microwave chopped carrot until tender. Add spinach to cream mixture and stir until soft, add the carrots and the tarragon and stir until heated through. Serve immediately.
  • For the chicken breasts heat an oiled pan add chicken and cook until browned on both sides and cooked through. This can be cooking while your making the Tarragon sauce so everything is ready to go at the same time.
  • For the Celeriac Mash.
  • Peel (making sure all tough brown grainy outer skin has been removed) and chop celeriac into cubes place in a saucepan covered with water, add some lemon juice to the water this helps to stop the browning of the vegetable. Cook until tender and drain.
  • Place celeriac in a large bowl add butter, chicken stock and cream blend until smooth with no lumps. (you can do this in a blender if preferred, I have a handheld bar mix) Add Parmesan in 2 lots blending as you add. If the cheese doesn't melt all the way through you can finish off in the microwave. Cream can be adjusted if the mixture seems a little thick just add a touch more cream. The end result should have a smooth creamy consistency that similar to creamy mash potato.
  • To serve place a few spoonfuls of the creamy vegetable, tarragon mixture onto a plate, place chicken on top, pour a little more sauce over the top and sprinkle with Parmesan cheese. Place mash to the side, I like to pipe my mash out of a bag with a nice piping head in three small mounds,not necessary it just looks nicer.
  • For a photo visit http://the-best-recipes.blogspot.com/.

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