Muy Bueno Refried Black Soybeans Recipes

MUY BUENO REFRIED BLACK SOYBEANS

Muy Bueno Refried Black Soybeans image

Taken from "The Low-Carb Comfort Food Cookbook." "When a real Mexican fiesta is what you crave, what's a soft taco, fajita, or enchilada without the refried beans? Now you can have it all! Or if you're in the mood for a party snack, the refried recipe makes a great bean dip that's high in protein, low in carbs, and long on comfort. "To make the dip, you'll simply need to add another 1/2 cup or so of chicken broth to make a thinner mixture, 1/2 tsp cumin powder, and a dash of hot red chile powder (if desired) for zip and an insignifican increase in carbs for serving."

Provided by Tarbean

Categories Spreads

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans organic black soybeans, rinsed, drained, and mashed
5 ounces chicken broth
2 tablespoons coconut oil
2 tablespoons chopped red onions
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper

Steps:

In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden--do not brown or burn.
Carefully add the bean puree to the saucepan--it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff.

Nutrition Facts : Calories 33.7, Fat 3.5, SaturatedFat 3, Sodium 203.8, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 0.4

More about "muy bueno refried black soybeans recipes"

12 MUY RECIPES | RECIPEOFHEALTH.COM

Muy Bueno Refried Black Soybeans 5 More organic black soybeans, rinsed, drained, and mashed, chicken broth, coconut oil, chopped red onions, salt (or to taste), black pepper 25 …
From recipeofhealth.com

See details

MAKE TRADITIONAL HOMEMADE REFRIED... - MUY BUENO COOKBOOK

Make traditional Homemade Refried Beans just like mom or grandma! Serve them as a side dish with a Mexican meal, as a bean dip served with tortilla chips, or slather them on a homemade …
From facebook.com

See details

MUY BUENO REFRIED BLACK SOYBEANS | FOOD.COM | RECIPE

Taken from "The Low-Carb Comfort Food Cookbook." "When a real Mexican fiesta is what you crave, what's a soft taco, fajita, or enchilada without the refried beans? Now you can have it …
From ca.pinterest.com

See details

180 BLACK SOYBEANS RECIPES | RECIPEOFHEALTH.COM

Browse: black soybeans chickpea and mushroom stew and tomato chili salsa hummus risotto with spinach magic lentils dal muy bueno refried couscous sweet potato and salad See more
From recipeofhealth.com

See details

MEXICAN REFRIED BLACK SOY BEANS - KETO, LOW-CARB, VEGAN

Oct 26, 2019 I gave my refried beans a keto makeover by using black soy beans and finishing it with a little extra virgin olive oil to bring back this classic Mexican/Tex-Mex side for taco nights.
From feednflow.com

See details

I HAVE A BUTTLOAD OF BLACK SOYBEANS - GIVE ME YOUR BEST REFRIED …

Welcome to r/ketorecipes! Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) or in the comments, not only a link to the recipe, …
From reddit.com

See details

LOW CARB REFRIED BEANS RECIPE WITH BACON

Jul 10, 2020 These low carb refried beans are made with black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes.
From lowcarbyum.com

See details

HOMEMADE REFRIED BEANS | MUY BUENO - YOUTUBE

Aug 14, 2019 Make traditional refried beans just like mom or grandma! Serve them as a side dish with a Mexican meal, as a bean dip served with tortilla chips, or slather ...
From youtube.com

See details

MUY BUENO REFRIED BLACK SOYBEANS RECIPE - RECIPEOFHEALTH

Get full Muy Bueno Refried Black Soybeans Recipe ingredients, how-to directions, calories and nutrition review. Rate this Muy Bueno Refried Black Soybeans recipe with 2 (15 oz) cans …
From recipeofhealth.com

See details

REFRIED BLACK SOY BEANS RECIPE | CDKITCHEN.COM

A recipe for Refried Black Soy Beans made with black soy beans, bacon, onion, butter, garlic salt, black pepper, chili powder, heavy
From cdkitchen.com

See details

BASIC BLACK SOYBEANS RECIPES

CANNED BLACK SOYBEAN RECIPES - ALL INFORMATION ABOUT HEALTHY … How to Cook Canned Black Beans: 3 Easy Recipes - Public ... tip blog.publicgoods.com. Add chopped …
From tfrecipes.com

See details

MUY BUENO REFRIED BLACK SOYBEANS - RECIPE WISE

Muy Bueno Refried Black Soybeans is a healthy and tasty twist on a classic Mexican side dish. Black soybeans are packed with nutrients and add a unique flavour and texture to the dish. …
From recipewise.net

See details

FIND ALL OF MY MEXICAN RECIPES HERE - MUY BUENO

Browse all of my delicious cherished family Mexican recipes and embrace my culture through food, fiestas and family life!
From muybuenoblog.com

See details

AUTHENTIC HOMEMADE REFRIED BEANS (FRIJOLES REFRITOS) - MUY BUENO

Aug 14, 2019 Learn how to make creamy, homemade refried beans from scratch! A simple and authentic Mexican side dish perfect for burritos, dips, or any meal.
From muybuenoblog.com

See details

CHAPTER 152: MUY BUENO REFRIED BLACK SOYBEANS - ZOBOKO.COM

The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you …
From zoboko.com

See details

NUTRITIONAL FACTS: MUY BUENO REFRIED BLACK SOYBEANS

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit …
From food.com

See details

MUY BUENO REFRIED BLACK SOYBEANS RECIPES

Muy Bueno Refried Black Soybeans Recipe - Food.com best www.food.com. Or if you're in the mood for a party snack, the refried recipe makes a great bean dip that's high in protein, low in …
From tfrecipes.com

See details

125708 MUY BUENO REFRIED BLACK SOYBEANS RECIPES

Get the best and healthy muy bueno refried black soybeans Recipes! We have 125708 muy bueno refried black soybeans Recipes for Your choice!
From recipeofhealth.com

See details

MUY BUENO REFRIED BLACK SOYBEANS RECIPE - CHEF'S RESOURCE

Muy Bueno Refried Black Soybeans Recipe Introduction Muy Bueno Refried Black Soybeans is a delicious and comforting Mexican-inspired dip that combines the rich flavors of black …
From chefsresource.com

See details