Ninja Foodi Healthy Recipes
NINJA FOODI HEALTHY RECIPES
Steps:
- Pour 3/4 cup of your sauce into a bowl with your raw tenders. Toss to coat and let sit to marinate for 15 minutes.
- Preheat your machine at this time. Close air crisp lid (attached), turn machine on, press air crisp button, set to 400 degrees and let heat for 5 minutes.
- Spray inside of air crisp basket and lay sauced tenders in basket without overlapping. Close lid and cook at 400 F for 7-10 minutes (depending on how thick they are), flip each one over and cook for another 4-6 minutes (depending on thickness) until thickest part reaches 165 F.
- Remove and brush more bbq sauce on the outside and enjoy.
Nutrition Facts : ServingSize 1 oz, Calories 317 kcal, Carbohydrate 29 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 109 mg, Sodium 934 mg, Fiber 1 g, Sugar 24 g, UnsaturatedFat 2 g
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