Oatmeal Crusted Chicken Recipes

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OATMEAL BAKED CHICKEN



Oatmeal Baked Chicken image

This recipe proves you can have fried chicken without a lot of fuss. The chili powder and cumin add a subtle spiciness that appeals to everyone.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 cups quick-cooking oats
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon salt, optional
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
1/2 cup milk
2 tablespoons butter or margarine, melted

Steps:

  • Preheat oven to 375°; coat a 13-in. x 9-in. baking dish with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, until juices run clear and thermometer reads 170° when inserted into thickest part of chicken, 45-50 minutes.

Nutrition Facts : Calories 478 calories, Fat 26g fat (7g saturated fat), Cholesterol 124mg cholesterol, Sodium 207mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 43g protein.

OATMEAL-CRUSTED CHICKEN TENDERS



Oatmeal-Crusted Chicken Tenders image

Baked, not fried. Serve with bbq sauce, honey mustard dressing or light ranch dressing for dipping. Change herb to your tastes. Oregano or dried basil work.

Provided by Outta Here

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup rolled oats
3/4 cup fresh parmesan cheese, grated
1 teaspoon fresh thyme, chopped (or 1/4 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 lb chicken breast tenders
cooking spray

Steps:

  • Preheat oven to 450°.
  • Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.
  • Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.
  • Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.
  • Serve with dressings for dipping.

Nutrition Facts : Calories 287.5, Fat 9.6, SaturatedFat 4.1, Cholesterol 89.1, Sodium 710.3, Carbohydrate 14.6, Fiber 2.1, Sugar 0.4, Protein 34

OATMEAL-CRUSTED CHICKEN



Oatmeal-Crusted Chicken image

If you have a bit of extra oatmeal but not enough for a bowl at breakfast, grind the oats and use them for this family-friendly main dish. Making chicken tenders at home lightens up this classic comfort food, making it delicious and guilt-free. The buttermilk marinade makes for tender, juicy tenders, so don't skip the soaking time. If needed, marinate the chicken all day while you're away, then cook when you're ready for dinner. A quick sear in a skillet locks in that rich flavor. Finish baking the strips in the oven so as not to dry them out in the pan.

Provided by Julianna Grimes

Yield 4 servings

Number Of Ingredients 8

4 (6-ounce) skinless, boneless chicken breast halves
1 cup buttermilk
1 large egg
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 cup flour
1/2 cup ground oats
2 tablespoons oil

Steps:

  • Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.

Nutrition Facts : Calories 387, Fat 13.6 g, SaturatedFat 2.6 g, Sodium 422 mg

ORANGEY HERB AND OAT-CRUSTED CHICKEN TENDERS



Orangey Herb and Oat-Crusted Chicken Tenders image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 11

1/4 cup quick-cooking oats
2 tablespoons all-purpose flour
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/4 pounds chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips
1/3 cup orange marmalade
Nonstick cooking spray

Steps:

  • In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Seal the bag and shake to combine. Using a brush or spoon, coat the chicken pieces all over with the marmalade. Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.
  • Refrigerate the chicken for up to 3 days or freeze for up to 3 months. Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.
  • Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Transfer the chicken pieces from the bag to the prepared baking sheet and spray the tops of them with cooking spray. Bake until golden brown and cooked through, about 20 minutes (no need to turn them). Serve hot.

OAT-CRUSTED CHICKEN CUTLETS



Oat-Crusted Chicken Cutlets image

Swap oats in for breadcrumbs and add umami-rich Grana Padano and fresh parsley to make a flavorful coating for chicken breasts. A quick turn in the skillet later, dinner is on the table.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 7

3/4 cup rolled oats
1/4 cup grated Grana Padano
2 tablespoons chopped flat-leaf parsley
Kosher salt and freshly ground pepper
4 boneless, skinless chicken breasts (1 pound total)
5 tablespoons extra-virgin olive oil
Lightly dressed salad greens, for serving

Steps:

  • Pulse 1/2 cup oats in a food processor until finely ground. Add cheese, parsley, 1/4 teaspoon each salt and pepper, and remaining 1/4 cup oats. Pulse just to combine. Transfer mixture to a shallow bowl.
  • Remove tenders from chicken; reserve for another use. Pound chicken to a 1/2-inch thickness. Coat with 1 tablespoon olive oil; season with salt and pepper. Cover chicken in oat mixture, pressing lightly to adhere.
  • Heat 2 tablespoons oil in a medium nonstick skillet over medium-high. When it shimmers, add half of chicken in a single layer and cook, flipping once, until golden brown and crisp, 5 to 6 minutes. Transfer to a wire rack. Wipe skillet clean and repeat process with 2 more tablespoons oil and remaining chicken. Serve with greens.

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® or Best Foods® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
  • Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g

OAT CRUSTED FISH



Oat Crusted Fish image

Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad.

Provided by Anonymous

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 7

vegetable oil for frying
1 egg, beaten
⅓ cup milk
4 (6 ounce) fillets cod
2 tablespoons all-purpose flour for coating
2 cups quick-cooking oats
salt and pepper to taste

Steps:

  • Warm oil in a large skillet over medium-high heat.
  • In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
  • Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g

SEMI-SPICY OATMEAL CRUSTED CHICKEN



Semi-Spicy Oatmeal Crusted Chicken image

This a great new take on any chicken breast dish you've ever tasted before. The oatmeal makes the chicken have a almost a fried effect, but in reality, it's not fried at all! It's actually really healthy. I don't remeber where I found this reipe, but I'm glad I did. I made a few changes. Hope you enjoy.

Provided by young n fun

Categories     One Dish Meal

Time 35m

Yield 4 chicken breats, 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts (about one lb total)
1 1/2 cups instant oatmeal (Old fashioned will work just fine as well)
2 teaspoons chili powder
1 teaspoon ground curry powder
1 teaspoon garlic powder
salt, to taste
1 tablespoon margarine or 1 tablespoon butter, melted
1 tablespoon oil
1 egg, lighlty beaten
1 tablespoon water

Steps:

  • Preheat oven to 375 degrees F. Line a baking sheet with foil.
  • In a flat dish, stir the oil, butter, chilli powder, garlic powder and salt. Add oats, stirring until they are moistened.
  • In another shallow dish, beat the egg and tablespoon of water until well combined.
  • Dip the chicken into the egg mixture, then into the oats, coating evenly on both sides. Repeat with other chicken breats.
  • Place onto foiled baking sheet.
  • Place any extra oat mixture ontop of breats.
  • Bake for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 211.6, Fat 9.2, SaturatedFat 1.8, Cholesterol 121.3, Sodium 141.1, Carbohydrate 1.6, Fiber 0.7, Sugar 0.4, Protein 29.2

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