Oatmeal Peanut Butter Energy Bars Gluten Free Recipes

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NO-BAKE PEANUT BUTTER OATMEAL BARS



No-Bake Peanut Butter Oatmeal Bars image

I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 9 servings.

Number Of Ingredients 3

1 cup creamy peanut butter
3/4 cup honey
3 cups old-fashioned oats

Steps:

  • In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.

OATMEAL PEANUT BUTTER ENERGY BARS



Oatmeal Peanut Butter Energy Bars image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 1h15m

Yield 14 bars

Number Of Ingredients 15

Cooking spray
1/2 cup honey
1/2 cup natural creamy peanut butter
2 tablespoons maple syrup
1 tablespoon canola oil
1/4 cup light brown sugar
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 cups rolled oats
2 cups crisp brown rice cereal
1/4 cup toasted wheat germ
1/2 cup chopped roasted peanuts
1/2 cup chopped dried apricots
1/2 cup chopped dried figs
1/2 teaspoon kosher salt

Steps:

  • Spray a 9 by 13-inch baking dish with cooking spray and set aside.
  • In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
  • In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
  • Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.

OATMEAL ENERGY BARS



Oatmeal Energy Bars image

These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!

Provided by Extropian

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 24

Number Of Ingredients 12

1 ⅓ cups rolled oats
½ cup all-purpose flour
½ cup vegan semi-sweet chocolate chips
½ cup ground unsalted cashews
2 tablespoons shelled unsalted sunflower seeds
1 tablespoon ground flax meal
1 tablespoon wheat germ
½ teaspoon ground cinnamon
¼ teaspoon sea salt
½ cup honey, warmed
⅓ cup almond butter
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
  • Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
  • Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
  • Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g

GLUTEN-FREE OATMEAL CHIP BARS



Gluten-Free Oatmeal Chip Bars image

With two busy boys who would rather move around than sit and eat, I needed a gluten-free, hearty, hand-held treat that could double as a quick breakfast, brunch, lunch or snack. This is a favorite of theirs, and I can change it up to accommodate ingredients I have on hand. -Susan James, Cokato, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 3 dozen.

Number Of Ingredients 8

1/2 cup packed brown sugar
4 large eggs
1-1/2 cups mashed ripe bananas (3-4 medium)
1 cup peanut butter
1/2 teaspoon salt
6 cups gluten-free old-fashioned oats
1 cup gluten-free butterscotch chips
1 cup semisweet chocolate chips

Steps:

  • In a large bowl, beat brown sugar and eggs until well blended. Add bananas, peanut butter and salt until blended. Stir in the oats, butterscotch and chocolate chips., Spread batter into a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.

Nutrition Facts : Calories 179 calories, Fat 8g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 80mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

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