OKRA FRITTER CHAFFLES RECIPE (AKA...KETO FRIED OKRA)
These Okra Fritter Chaffles (aka...Keto Fried Okra) are super easy, fast, adaptable and really do taste like fried okra!!!
Provided by LCI Team
Number Of Ingredients 9
Steps:
- Whip together egg, mayo, heavy cream, and seasoning.
- Add almond flour.
- Combine well and let batter rest for 5 -10 minutes.
- Stir in okra.
- Add 3 tablespoons of batter to preheated waffle maker or griddle.
- Put a little shredded mozzarella on the griddle before adding batter and a little on top after adding it.
- Cook for 5 mins.
- Flip and cook a couple more minutes until it reaches your desired crispiness.
- Remove to a cooling rack and sprinkle with sea salt.
Nutrition Facts : ServingSize 1 chaffle, Calories 127 kcal, Carbohydrate 4.1 g, Protein 5.6 g, Fat 7.8 g, Fiber 1.3 g, Sugar 1 g
OKRA FRIES
The key here is using cornstarch and rice flour. Cutting the okra in half from top to bottom, the seeds cling to the rice flour and cornstarch so the batter isn't going anywhere.
Provided by JJ Johnson
Categories Side Summer Okra Soy Free Dairy Free Peanut Free Wheat/Gluten-Free Tree Nut Free Vegetarian
Yield 6-8 servings
Number Of Ingredients 7
Steps:
- Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Heat the oil to 350°F.
- Meanwhile, put the okra in a large bowl and toss with the beaten egg. Let the okra stand for 5 minutes to absorb the egg.
- In a separate medium bowl, whisk the rice flour, cornstarch, paprika, and ¼ teaspoon salt. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. Toss the okra to dredge evenly. Lift from the flour and shake off the excess.
- Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size.
- Remove with a slotted spoon and place on a paper towel-lined plate. Season with salt immediately. Repeat with the remaining okra.
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
OKRA PATTIES
These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.
Provided by REDIRG
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).
- In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.
- Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.
Nutrition Facts : Calories 224.1 calories, Carbohydrate 25.1 g, Cholesterol 31 mg, Fat 12.3 g, Fiber 3.7 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 467.1 mg, Sugar 2.9 g
OKRA FRITTERS
There's no need for a dipping sauce with these crunchy little fritters. Just sprinkle them with coarse salt and they're ready to be devoured.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- In a large, heavy skillet, heat oil over medium. In a medium bowl, combine flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add okra and onion and toss to coat. In a small bowl, whisk together egg and buttermilk. Add to okra mixture and stir just until combined.
- In two batches, drop batter in 2-tablespoonful mounds into oil. With a small spatula or butter knife, gently flatten each mound and fry until golden, about 4 minutes per side, flipping once (adjust heat if browning too quickly). Drain on paper towels. Season with salt and serve warm. Makes about 10.
OKRA FRITTERS
In the South, okra is every where. I threw together this recipe when trying to come up with something different. When I make this for the kids, I leave out the tomatoes and onion.
Provided by Tiger Sand
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Combine okra, tomato, and onion in a large bowl. Add the grits, eggs, salt, and pepper and blend together using your hands.
- Heat oil in a cast iron skillet over medium-high heat. Form patties 2 1/2 inches in diameter, about 1/2 the size of a hamburger. Place the fritter in the pan and cook until golden brown, about five minutes. Flip with a spatula and cook until browned on the other side, about five minutes more. Remove and drain on paper towels. Serve immediately.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 35.7 g, Cholesterol 62 mg, Fat 4 g, Fiber 6.9 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 342.6 mg, Sugar 3.6 g
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