Tofumigas Recipes

ALBONDIGAS

Albondigas image

My Grandmother Trinidad loved making this albondigas recipe. We like to serve it over tostadas sprinkled with raw cabbage. -Wanda Knutson, Waco, Texas

Provided by Taste of Home

Time 35m

Yield 10 cups.

Number Of Ingredients 14

Ingredients

1 large onion, finely chopped
2 garlic cloves, finely chopped
1-1/2 cups tomato sauce
8 cups beef broth
1-1/2 pounds lean ground beef (90% lean)
1/3 cup uncooked long grain rice
1 large egg, lightly beaten
1 teaspoon salt
1 teaspoon pepper
1 tablespoon 2% milk
1/8 teaspoon ground cumin
1/8 teaspoon saffron threads or 1/2 teaspoon ground turmeric
10 saltines, crushed
Optional: Tostadas, shredded cabbage and cilantro

Steps:

In a Dutch oven, cook onion, garlic and ½ cup tomato sauce with olive oil until onion is tender. Add broth and ½ cup tomato sauce; bring to a simmer., Meanwhile, in a large bowl, mix ground beef, rice, egg, salt, pepper, milk, cumin, saffron, crushed crackers and remaining ½ cup tomato sauce until combined. With wet hands, form into 1-in. balls. Gently add meatballs to simmering broth; cook, stirring occasionally, 20-25 minutes. If desired, serve with tostadas and cabbage and garnish with cilantro.

Nutrition Facts : Calories 300 calories, Fat 12g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 1998mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein.

TOFU MIGAS

Tofu Migas image

Make and share this Tofu Migas recipe from Food.com.

Provided by WhitneysWonders

Categories Breakfast

Time 6m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

0.5 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
3 corn tortillas
cooking spray

Steps:

Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
Spray a sauté pan with cooking spray and sauté onions until almost translucent.
After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9

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