COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO
A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!
Provided by Erin C. David
Categories World Cuisine Recipes African North African Egyptian
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
- Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
- Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
- Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g
ROASTED HALIBUT OVER BRAISED POTATOES, TOMATOES AND OLIVES
Steps:
- Preheat the oven to 425 degrees F.
- Add the oil to a large cast-iron skillet over medium heat, then line the bottom with the potato rounds. Season with salt and pepper, add enough water to cover and bring to a boil. Cook until softened, about 5 minutes. Once the potatoes are softened, drain off the excess water so there is only a small amount left on the bottom. Scatter the lemons, shallots, tomatoes, wine, olives, capers and thyme over the potatoes. Dot with the butter. Season the fish with salt and pepper on both sides and put on top of the potatoes.
- Make a parchment lid for the skillet by cutting a piece of parchment paper that's larger than your skillet. Fold it in half, then fold it in half again in the other direction so you have creases on 2 sides of the paper. Starting with the folded tip, fold on the diagonal 3 times, like a fan, to form narrow triangles. Measure how large your parchment lid should be by placing the tip of the triangle above the center of the skillet and cutting it where it hits the edge of the skillet. Cut off the folded tip to make a small hole in the center. Open up the parchment and set aside.
- Open the parchment lid and place it over the skillet. Transfer the skillet to the oven and bake until the potatoes are soft and the halibut is fully cooked and no longer translucent, 15 to 20 minutes.
- Remove the parchment lid. Serve, drizzled with some of the sauce from the skillet and some oil, then sprinkle with the parsley.
OLIVE AND SUN-DRIED TOMATO HALIBUT
If you don't have any broth on hand, you can use plain cold water in a pinch, but using broth or bouillon makes for more flavorful couscous. Depending on your climate, oven temperature, and how thickly you sprayed the oil on the pot, the couscous may have some crunchy spots where it browned. To avoid this, spray the pot generously with oil and stir carefully to expose all the grains when adding the broth. Fluff the couscous with a fork when serving to separate the grains. If you don't like halibut, try using salmon fillets or steaks instead. Or substitute two chicken breasts for the fish.
Yield serves 2
Number Of Ingredients 14
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Pour the couscous into the pot.
- Add the broth and stir to coat the grains and spread them evenly in the pot. Arrange the halibut on top of the couscous.
- In a small bowl, mix the tomatoes, the sun-dried tomato oil, olives, capers, thyme, balsamic vinegar, and garlic. Spoon half of the mixture over the halibut, taking care that most of the oil goes directly on the fish so it doesn't dry out.
- Add the broccoli, then the bell pepper. Spoon the rest of the tomato mixture over all.
- Tuck the sprigs of rosemary among the vegetables.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 490
- Protein: 19g
- Carbohydrates: 32g
- Fat: 31g
- Cholesterol: 21mg
- Sodium: 121mg
- Fiber: 5g
OLIVE AND SUN-DRIED TOMATO VEGETABLES
Provided by Giada De Laurentiis
Time 16m
Yield 2 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together 1/3 cup olive oil, sun-dried tomatoes, olives, and thyme. Season with salt and pepper, to taste.
- In a medium skillet, heat remaining 3 tablespoons of oil over medium-high heat. Add the shallots and cook until translucent and tender, about 2 to 3 minutes. Add the zucchini, yellow squash, red bell pepper, and 1/2 teaspoon salt. Cook, stirring frequently, for 6 to 8 minutes until the vegetables are tender. Add the warm vegetables to the oil mixture and toss until coated.
- Transfer the vegetables to a serving bowl. Serve immediately.
HALIBUT WITH TOMATOES AND OLIVES
Make and share this Halibut With Tomatoes and Olives recipe from Food.com.
Provided by ellie_
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broilder.
- In a broiler-safe pan cook garlic in the oil over medium heat for one minute. Stir in tomatoes, olives and marjoram. Simmer for 5 minutes or until tomatoes have wilted a bit.
- Add fish to pan, skin side down and cook for 5 minutes.
- Top fish with crumbs and broil until crumbs are golden and fish is done (2 minutes).
- Serve fish with sauce and drizzle with 1 tablespoon oil if desired.
Nutrition Facts : Calories 127.6, Fat 8.2, SaturatedFat 1.1, Sodium 104.9, Carbohydrate 12.6, Fiber 2.8, Sugar 4.9, Protein 2.6
HALIBUT WITH CAPERS, TOMATOES, AND OLIVES!
This is great served over rice or couscous. The flavors in the ingredients compliment the halibut beautifully. I have used this with many mild white fishes and found they all are great with these ingredients.
Provided by RedVinoGirl
Categories Halibut
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Season fish with salt and pepper and dredge in flour.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add fish and saute' until lightly browned and opaque in the center (4 minutes per side) and then transfer to platter.
- Heat the remaining olive oil in the same skillet and add shallots and crused red pepper. Saute' for 1 minute.
- Mix in the tomatoes, olives, 1/4 cup basil and capers. Add the clams and wine.
- Boil until sauce thickens slightly, about 5 minutes).
- Mix in 1/4 cup of basil. Season sauce with salt and pepper and spoon over fish.
OLIVE AND SUN-DRIED TOMATO VEGETABLES
Steps:
- In a medium bowl, whisk together the 1/3 cup olive oil, the sun-dried tomatoes, black and green olives, and thyme. Season with salt and pepper.
- In a medium skillet, heat the remaining 3 tablespoons oil over medium-high heat. Add the shallots and cook until translucent and tender, 2 to 3 minutes. Add the zucchini, yellow squash, bell pepper, and 1/2 teaspoon salt. Cook, stirring frequently, for 6 to 8 minutes, until the vegetables are tender.
- Add the warm vegetables to the olive and sun-dried tomato mixture and toss until coated. Transfer to a serving bowl and serve immediately.
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PAN-SEARED HALIBUT WITH SUN-DRIED TOMATO BUTTER
From cookingforkeeps.com
Cuisine AmericanTotal Time 25 minsCategory Main CourseCalories 342 per serving
- Remove the fish from the fridge while you prepare the butter. Add tomatoes to a bowl with very hot water (all of them if you are makine the pasta). Let them sit for five minutes to plump up. Pat dry with paper towels.
- Add the tomatoes to a food processor and pulse until they’re almost the consistency of a paste. You can also do this with a knife, but the texture won’t be as fine. Add lemon zest, salt, and 1/4 cup of the butter. Blend until smooth. Season to taste with salt and pepper. Transfer to a piece of plastic and roll back into a log of butter. Chill in the fridge while you sear the halibut.
- Heat a large cast-iron skillet to a medium-high heat. Once the skillet is hot, add the olive oil. Swirl to coat the pan.
- While pan heats, use a very sharp knife to remove the skin if you'd like. (We leave it on to keep the fish moist, but both sides will not get crispy.) Pat the halibut dry with paper towels. Season both sides generously with salt. (Only season right before you lay the fish in the pan, otherwise the salt will bring more moisture to the top of the fish and it won't sear properly.)
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