Opakapaka Fish On Hirabara Baby Greens Green Apple Vinaigrette And Stilton Bruschetta Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
BABY GREENS WITH GRAPES, PECANS AND GORGONZOLA
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Butter a metal cookie sheet and set aside. In non-stick frypan, combine first set of ingredients. Bring to boil over medium-high heat. Stir until sugar is dissolved, about 2 minutes. Mixture will be bubbly and foamy looking (BE CAREFUL THIS IS EXTREMELY HOT!) Add pecan halves and stir while cooking for one and 1/2 minutes. Remove pecans to cookie sheet and spread to separate. Let cool thoroughly. Whisk together dressing ingredients until combined. To assemble salad, toss greens with grapes, nuts and vinaigrette.
- Nuts can be done in advance, keep stored in airtight container. Dressing can be made in advance and stored refrigerated.
- Nutritional Stats: Calories 458; Protein 6.5g; Carbohydrate 23g; Fat 40g; Calories from Fat 75%; Saturated Fat 9g; Cholesterol 31mg; Fiber 2.6g; Sodium 592mg
OPAKAPAKA (SNAPPER) WITH GREEN GRAPES
I found this recipe by restaurateur Bob Longhi and Chef Alex Mauricci, Longhi's Restaurant in Lahaina, Maui. I'm looking forward to trying it. Pink snapper is called opakapaka in Hawaii. Although the ingredients listed say red snapper, it really should be pink snapper, but I couldn't get that ingredient through.
Provided by lazyme
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lightly flour fish on both sides.
- In a sauté pan over medium heat, add 3 tablespoons butter and 1 tablespoon olive oil.
- When butter foams, add fish to pan.
- Sauté 3 to 4 minutes on one side and turn; continue cooking 3 to 4 minutes until done.
- Remove fish from pan; pour out excess butter.
- Deglaze pan with white wine and lemon juice; reduce liquid by half.
- Add 3 tablespoons chunked butter; swirl into sauce.
- Add more cold butter as needed until saucy.
- Add grapes, then parsley, and pour the sauce over the fish.
- Variations:.
- You can vary the sauce by substituting almonds for the grapes. Simply toast 1/4 cup slivered almonds or chopped Macadamia nuts in a 350* oven for about 10 minutes. Add the nuts to the sauce before serving.
Nutrition Facts : Calories 530.6, Fat 26.7, SaturatedFat 13.9, Cholesterol 137.6, Sodium 293.1, Carbohydrate 11.7, Fiber 0.5, Sugar 2.3, Protein 48.1
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
More about "opakapaka fish on hirabara baby greens green apple vinaigrette and stilton bruschetta recipes"
OPAKAPAKA FISH ON HIRABARA BABY GREENS, GREEN APPLE …
2010-05-19 Over a very hot grill, place the fish and grill for approximately 2 minutes per side. Brush the bread with the olive oil and lightly toast. Toss the …
From cookingchanneltv.com
Servings 4Total Time 30 mins
From cookingchanneltv.com
Servings 4Total Time 30 mins
ACHARA: FILIPINO GREEN PAPAYA RELISH - KITCHEN …
2016-01-20 Instructions. In a non-reactive saucepan, combine vinegar, sugar, 3/4 tablespoon salt, garlic and ginger over high heat, and bring to a boil, stirring to dissolve the sugar and the salt. Reduce heat to medium low and allow to …
From kitchenconfidante.com
From kitchenconfidante.com
OKOY KALABASA RECIPE - PINOY EASY RECIPES
2018-01-09 1/8 cup green onion, thinly sliced; 2 cloves garlic, minced; 1/2 cup flour ; 1/4 cup cornstarch; a dash of ground black pepper; 1 whole egg, beaten; 1/3 cup water; 1 tbsp. fish sauce; 1 cup oil, for frying; Cooking Procedures. In …
From pinoyeasyrecipes.com
From pinoyeasyrecipes.com
TILAPIA IN BANANA LEAF - RECIPES | GOYA FOODS
Step 2. Unfold banana leaf. Cut off tough rib that runs along bottom edge of leaf with kitchen shears. Carefully cut leaf into 4 (8-inch) pieces. Step 3. Place tilapia fillet in center of banana leaf; season with Adobo Light, to taste. Stir reserved …
From goya.com
From goya.com
GRILLED TILAPIA (GRILLED FISH) - ALL NIGERIAN RECIPES
After 1 hour, set your oven to 200°C / 400F to preheat for 10 minutes. Put the fish envelope on the oven rack and bake for 20 minutes. Remove the top foil sheets and rub the barbecue sauce on the fish. Set the oven to grill (broil) and grill …
From allnigerianrecipes.com
From allnigerianrecipes.com
PAN SEARED OPAKAPAKA WITH CILANTRO MACADAMIA NUT …
Cook until golden brown. Turn and put into hot oven for 10 minutes. 2. In a food processor, combine garlic, nuts, cilantro leaves, and olive oil. Pulse to make pesto. Season with salt and pepper to taste. 3. Smear ¼ cup pesto onto a …
From gooddecisions.com
From gooddecisions.com
SPINACH AND GREEN PEAS CUTLET - HEALTHY SNACK
Blanch the spinach – boil spinach in hot water for 2-3 minutes, drain using colander and immediately transfer spinach into cold water. Drain cold water using colander. Roughly chop the blanched spinach. Heat 1-teaspoon oil in a pan …
From foodviva.com
From foodviva.com
OKOY WITH KALABASA RECIPE | YUMMY.PH
2020-01-18 Mix together flour, cornstarch, water, egg and garlic in a large bowl. Season with salt and pepper. In a separate bowl, season shrimp with salt and pepper. Then add carrots, kalabasa, and shrimp to the mixture. Mix until well …
From yummy.ph
From yummy.ph
MACHCHA PATROPODA (FISH WRAPPED IN BANANA LEAF) …
Machcha Patropoda is fish marinated with a generous amount of masala, wrapped in banana leaf and cooked for a few minutes till it's soft and flaky. Clean the fish and cut into small pieces. 2. Add the prepared masala along with salt, …
From food.ndtv.com
From food.ndtv.com
ATSARA RECIPE (PICKLED GREEN PAPAYA) - PILIPINAS RECIPES
Instructions. Mix grated papaya, carrot and sweet red pepper in a deep glass bowl. Set aside. Boil the vinegar, sugar, ginger, salt and pepper uncovered in a cooking pan for 2 – 4 minutes. Pour the vegetable mixture cover for 5 – 8 …
From pilipinasrecipes.com
From pilipinasrecipes.com
ROASTED OPAKAPAKA | FOOD RECIPES WITH PICTURES - GREAT …
Instructions. To prepare the fish: Preheat the oven to 450 F. Place the whole fish on a work surface. With a sharp knife, score the fish in a criss-cross pattern on each side. Sprinkle the fish cavity with salt and pepper. Fill the cavity with the …
From greatchefs.com
From greatchefs.com
PATRA NI MACHI RECIPE - FISH COOKED IN BANANA LEAF
Place the banana leaf on steamer for about a minute on each side. Then remove it off. Place the fish on the banana leaf now and then fold it on all four sides to make a parcel. Place the wrapped banana leaf on steamer and steam for …
From archanaskitchen.com
From archanaskitchen.com
KERALA MEEN POLLICHATHU / FRIED FISH IN BANANA LEAF WRAP
2017-09-15 Heat some oil in a pan, and place the wrapped fish in the pan. Close it with a lid and cook it over low flame for 5 minutes on one side. Then turn it over and cook it again for 5 minutes to get the banana flavor infused into the …
From mozismenu.com
From mozismenu.com
RECIPE : GHANA GRILLED TILAPIA
2017-12-08 Ghana Grilled Tilapia Recipe For 4 medium-sized tilapia equipment you 39;ll need: a grill and charcoal, obviously a fine grater a sharp knife a brush for basting a cutting board or plate a blender, food processor,or grinding bowl …
From modernghana.com
From modernghana.com
INDONESIAN GRILLED FISH IN BANANA LEAVES (PEPES IKAN)
Banana leaves or aluminium foil (cut into 20 cm square pieces, for wrapping) Toothpicks (to secure banana leaf package) Directions. To Cook. Place the fish pieces into a blender or food processor and pulse for a few seconds, then add …
From asianinspirations.com.au
From asianinspirations.com.au
USES FOR STILTON CHEESE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Apple And Stilton Cheese Recipes (16) - SuperCook trend www.supercook.com. It uses champagne vinegar, salad greens, stilton cheese, olive oil, shallot, bread, honey, apple, soy sauce, fish fillets, apple juice Opakapaka Fish on Hirabara Baby Greens, Green Apple Vinaigrette, and Stilton Bruschetta
From therecipes.info
From therecipes.info
OPAKAPAKA - HAWAII-SEAFOOD.ORG
the Honolulu fish auction. Fishing Methods: Opakapaka is caught principally by vertical hook-and-line gear. Opak-apaka are usually caught at depths between 180 and 600 ft. The bot-tomfish fishery is basically divided into the Northwestern Hawaiian Is-lands (NWHI) and the main Hawai-ian Islands. These fisheries are un- dergoing change. The establishment of the National …
From hawaii-seafood.org
From hawaii-seafood.org
MAHI MAHI RECIPES AND IDEAS - COOKING CHANNEL
Guava-Glazed Mahi-Mahi with Coconut Bamboo Rice, Tempura Baby Bok Choy and Coconut Curry Sauce. Recipe | Courtesy of Richard Smith. Total Time: 2 hours 5 minutes.
From cookingchanneltv.com
From cookingchanneltv.com
NIGERIAN GRILLED FISH (GRILLED TILAPIA) - SISI JEMIMAH
2016-12-14 Preheat your oven to 180 degrees Celsius. Clean and descale your fish thoroughly. Mix all the ingredients together…. Rub half of the marinade on the fish. Then, leave to marinate for at least an hour. Rub more of the marinade on the fish after it’s done marinating…. Then place on an oven rack. Place in the oven and grill for 15 minutes on ...
From sisijemimah.com
From sisijemimah.com
GRILL TILAPIA (AFRICAN STYLE) - IMMACULATE BITES
2014-07-10 Using a coffee grinder – grind all the dry spices – anise seeds, African nutmeg, white pepper and black pepper. Add to a bowl. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. Add to the bowl of dry spices.
From africanbites.com
From africanbites.com
GRILLED TILAPIA IN BANANA LEAVES - PANLASANG PINOY MEATY RECIPES
2018-04-16 Season fish with salt. Place each fish in three layers of banana leaves. Top each fish with slices of onion, kamias and tomatoes. In a bowl, mix Lea & Perrins Worcestershire Sauce and Lea & Perrins Lemon and Dill 5-minute Marinade, chili, ginger, salt and pepper. Pour Lea & Perrins Worcestershire Sauce mixture over each fish and fold banana ...
From panlasangpinoymeatrecipes.com
From panlasangpinoymeatrecipes.com
BAKED TILAPIA RECIPES | ALLRECIPES
Inspiration and Ideas. Orange Tilapia. 106. Tilapia baked in orange juice with a garlic basil topping. Garlic Alfredo Tilapia. 457. My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this.
From allrecipes.com
From allrecipes.com
TILAPIA FARMING IN GHANA: HOW TO GET STARTED (2022)
2022-01-04 1. Location of The Fish Farm. When choosing the location for your fish farm, you must to consider its proximity from the nearest town, the security in the vicinity, the presence or absence of fish prey, and more. Make certain the environment for growing your fish farm is perfect for your business to succeed. 2.
From pricesghana.com
From pricesghana.com
OPAH ON A BED OF WILTED MâCHE | OPAH RECIPE, RECIPES
Opah is another local fish that I enjoy eating. Opah is also known as moonfish as well as sometimes sunfish kingfish and a few other less common names. It has a unique round shape--hence the moonfish name, and it can reach up to 200 lbs, although most caught in Hawaii average about 100 lbs. It has a dense, moist flesh and a medium, slightly ...
From pinterest.com
From pinterest.com
SPICY GRILLED FISH (NIGERIAN STYLE) - SISI JEMIMAH
2016-04-01 Preparation: Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. Add the Crushed Pepper Flakes and mix thoroughly….
From sisijemimah.com
From sisijemimah.com
SQUASH OKOY (FILIPINO KALABASA FRITTERS) - THE UNLIKELY BAKER
2020-07-19 2. ADD VEGETABLES. Add kabocha squash, carrots and green onions and stir until well combined. 3. FRY UNTIL GOLDEN BROWN. Put about a cup of oil in a large skillet and once it’s hot enough, scoop about 1/4 cup squash batter into the oil and fry until the bottom turns a light golden brown.
From theunlikelybaker.com
From theunlikelybaker.com
HIROSHIMA STYLE OKONOMIYAKI IS A LAYERED SAVORY PANCAKE
2021-12-28 Hiroshima style okonomiyaki, is unique to the prefecture of Hiroshima where the pancake ingredients are cooked in separate layers. For reference, okonimiyaki in the Kansai region of Japan is not layered, but instead all of the ingredients are mixed together and a single pancake is cooked. In the Tokyo area, a variation of okonomiyaki is known ...
From thespruceeats.com
From thespruceeats.com
ACHARA: GREEN PAPAYA PICKLES - ASIAN IN AMERICA
2012-07-24 In a large nonreactive saucepan, over high heat, combine the vinegar, sugar, 1 Tablespoon of the salt, the garlic, and ginger. Bring to a boil, stirring to dissolve the sugar and salt. Reduce the heat to medium-low and simmer until the flavors are well combined, 15 to 20 minutes. Add the ground black pepper.
From asianinamericamag.com
From asianinamericamag.com
AKARA - TRADITIONAL NIGERIAN RECIPE | 196 FLAVORS
Alternatively, you can speed up the process by putting the beans in the food processor with just a little water and pulsing briefly 3 to 4 times. Transfer the beans to a food processor. Add about ¼ cup (50ml) of water for every 2 cups of beans. Puree until smooth and creamy.
From 196flavors.com
From 196flavors.com
SHORT SUPPLY OF OPAKAPAKA KEEPS IT PRICEY - HAWAII NEWS …
2008-01-23 The tasty fish is in short supply and the prices reflects that. Over the New Year, ahi hit more than $34 a pound. But at the fish auction, opakapaka sold for $50 a …
From hawaiinewsnow.com
From hawaiinewsnow.com
FRUITS - VEGETABLES
Vegetable fruits are fleshy and contain seeds which are sometimes eaten. Examples are eggplant, capsicum, chilli peppers, tomato, cucumber, pumpkin, buttercup squash, butternut, courgette, okra, scallopini, choko and melon. This video is developed by Vegetables.co.nz show casing the New Zealand vegetable industry.
From vegetables.co.nz
From vegetables.co.nz
HOW TO GROW PAKALANA | EHOW
2021-07-12 Pakalana needs a position protected from wind and ocean spray near an arbor or trellis on which it can climb. It prefers fertile and well-drained sandy loam with a pH between 6.1 and 7.5, in full sun to partial sun. If your soil is heavy clay, mix 2 inches of compost into it to lighten its texture before planting pakalana.
From ehow.com
From ehow.com
6 IMPORTANT QUESTIONS ABOUT FARMED TILAPIA ANSWERED - THE …
There’s a lot of buzz going around lately about farmed Tilapia that may be leaving you with more questions than answers about things like nutritional content, environmental practices and those sought-after omega-3s. Luckily, we’ve got answers! Read on to find out the truth behind commonly-asked questions about farmed Tilapia. Now that you know more about farmed …
From thehealthyfish.com
From thehealthyfish.com
RAW PAPAYA THORAN, KAPLANGA THORAN, KERALA THORAN RECIPES
2012-02-04 How to make Thoran: 1. Peel the raw papaya, cut into half, deseed and chop into very small pieces. In malayalam, we’d say “kothi ariyuka”. 2. Coarsely grind the coconut with the shallots, green chillies, turmeric and half the jeera. Mix this thoroughly with the chopped papaya along with salt. Add the rest of the cumin seeds whole to this ...
From cookingandme.com
From cookingandme.com
ACHARA | GREEN PAPAYA SALAD | FILIPINO RECIPES | SBS FOOD
Standing time 40 minutes. Place the vinegar and sugar in a saucepan and stir over low heat until the sugar dissolves, then bring to the boil. Remove from the heat and stand until cool. Add the ...
From sbs.com.au
From sbs.com.au
BUY FOOD & AGRICULTURAL PRODUCE FROM AROUND THE WORLD - SELINA …
Selina Wamucii is an end-to-end platform for sourcing food and agricultural produce from cooperatives. The platform facilitates the actual purchase of produce, logistics management, inspection, quality control, payments and risk management, and delivery to the destination port.
From selinawamucii.com
From selinawamucii.com
ACHARA RECIPE | PICKLED GREEN PAPAYA RECIPES - MAUI MAGAZINE
2015-05-01 Method: In a nonreactive saucepan, combine vinegar, sugar, 1 Tbsp. salt, garlic and ginger. Bring to a boil, then reduce heat and simmer for 15 minutes. Add the black pepper and cool to room temperature; cover and refrigerate overnight. In a large, nonreactive bowl, toss papaya with the remaining salt, carrots, onions and peppers.
From mauimagazine.net
From mauimagazine.net
PINK SNAPPER (OPAKAPAKA) - HAWAII-SEAFOOD.ORG
HEALTH & NUTRITION. Hawaii Pink Snapper is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Hawaii Pink Snapper also provides about 275 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish.
From hawaii-seafood.org
From hawaii-seafood.org
SPICY BAKED TILAPIA - NIGERIAN FOOD RECIPES
Process until coarse. With a sharp knife, make some deep incisions on both sides of each fish. Place the fish in a large baking dish and pour over the puréed sauce. Top with chopped onions & peppers. Bake uncovered at 375 degrees for 25 – 35 minutes or until the fish is cooked. Serve with rice and plantain.
From 9jafoodie.com
From 9jafoodie.com
STEAMED ONAGA OR OPAKAPAKA WITH SOY-GINGER …
Instructions. In a bowl, prepare the vinaigrette by mixing the soy sauce, brown sugar, mirin, ginger, garlic, onion, sesame oil and chili pepper if desired. Clean the onaga or opakapaka and place in a large pot. Add a half cup of water and a half cup of the prepared vinaigrette. Steam the fi sh for about 20 minutes.
From ktasuperstores.com
From ktasuperstores.com
HOW TO SLICE AND PREPARE BLUEFIN TUNA SUSHI. - PINTEREST
Opah is also known as moonfish as well as sometimes sunfish kingfish and a few other less common names. It has a unique round shape--hence the moonfish name, and it can reach up to 200 lbs, although most caught in Hawaii average about 100 lbs. It has a dense, moist flesh and a medium, slightly rich flavor and is often eaten raw, broiled or ...
From pinterest.com
From pinterest.com
10 BEST OPAKAPAKA FISH RECIPES - YUMMLY
2022-05-16 Opakapaka Fish Recipes 76,866 Recipes. Last updated May 16, 2022 . This search takes into account your taste preferences. 76,866 suggested recipes. Mediterranean-style Fish Stew Unilever UK. olive oil, basil, celery, fish, sweet paprika, Knorr Fish Stock Pot and 7 more. Pro. Ginger Sea Bass with Smoked Basmati Fried Rice Judy Joo. scallions, Okinawan …
From yummly.co.uk
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
