Orange Balsamic Glazed Tempeh Over Greens Recipes

ORANGE PAN-GLAZED TEMPEH RECIPE

Orange Pan-Glazed Tempeh Recipe image

Make and share this Orange Pan-Glazed Tempeh Recipe recipe from Food.com.

Provided by Renee D

Categories Grains

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
1 tablespoon freshly grated ginger
2 teaspoons tamari (or soy sauce)
1 1/2 tablespoons mirin
2 teaspoons maple syrup
1/2 teaspoon ground coriander
2 small garlic cloves, crushed
10 ounces tempeh (or extra-firm tofu)
2 tablespoons olive oil
1/2 lime
1 handful cilantro leaf (coriander)

Steps:

Put the orange juice in a small bowl. Squeeze the grated ginger over the bow to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.
Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.
Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.
Serve the tofu drizzled with any remainin sauce and a squeeze of lime, with the coriander scattered on top.

Nutrition Facts : Calories 275.9, Fat 14.7, SaturatedFat 2.6, Sodium 2835.9, Carbohydrate 20.9, Fiber 1.1, Sugar 8.3, Protein 19.2

ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS

Orange-Balsamic Glazed Tempeh over Greens image

Provided by Christina Pirello

Categories Soy Braise Steam Vegetarian Low Cal High Fiber Low Sodium Dinner Healthy Vegan

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup frozen orange juice concentrate
1/4 cup balsamic vinegar
1 tablespoon avocado oil
1/2 teaspoon soy sauce
2 cloves fresh garlic, crushed
1 tablespoon finely minced fresh basil
1 teaspoon finely minced fresh flat-leaf parsley
24 ounces tempeh, cut into 4 (6-ounce) slices
2 bunches kale or collards, rinsed well, stems trimmed, left whole
2 tablespoons fresh lemon juice

Steps:

Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.
While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.

More about "orange balsamic glazed tempeh over greens recipes"

SIMPLE VEGAN STICKY ORANGE TEMPEH - LEGALLY HEALTHY …

Mar 26, 2021 Heat the orange marinade in a separate pan or sauce pot. In a small bowl or measuring cup, create a slurry of ½ tablespoon of cornstarch …
From legallyhealthyblonde.com

Combine orange juice, 1 tablespoon soy sauce, 1/4 teaspoon ginger powder, 1/4 teaspoon garlic powder, rice vinegar, 1 teaspoon brown sugar, 1/4 teaspoon turmeric powder, and 1/2 tablespoon orange zest
Slice 8 ounces of tempeh into triangles or cubes, add them to the marinade and let it soak for at least 1 hour or up to overnight.
After marinating the tempeh, remove the pieces from the marinade, but do not throw out the marinade!

See details

BALSAMIC TEMPEH - JAMIE GELLER

Mar 17, 2011 1 Mix vinegar with 2 tablespoons oil, salt, pepper and rosemary. Put in a shallow container or bag and add the tempeh. Marinate for at least ten minutes. 2 Heat a frying pan over medium high heat, coat bottom of the pan …
From jamiegeller.com

See details

ORANGE GINGER TEMPEH AND BROWN RICE SALAD WITH …

Jun 12, 2012 Cook over medium to medium high, stirring occasionally, for about 5 minutes, or until softened but not mushy. Add the cooked vegetables to the mixing bowl with the rice and tempeh. Slice half the orange into bite-sized …
From averiecooks.com

See details

ROASTED ORANGE TEMPEH + ASPARAGUS - THE SIMPLE …

Cut the asparagus into 1-inch pieces. In a medium-sized bowl, mix together the miso, vinegar, orange juice, and oil. In another bowl, add the cubed tempeh, add a few tablespoons of the sauce, and toss well to coat. Add the tempeh to a …
From simple-veganista.com

See details

SIMPLE AND ELEGANT VEGETARIAN DINNER FOR TWO | BECCA'S GREEN …

Jun 1, 2012 If you don’t have that on hand, try adding orange zest or a tablespoon or so of orange juice concentrate. Ingredients. 1 package tempeh – sliced, cubed, or crumbled; 1 1/2 …
From beccasgreenkitchen.wordpress.com

See details

ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS

Jun 21, 2012 While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into …
From bittykitchn.wordpress.com

See details

37 VEGAN THANKSGIVING RECIPES FOR A PLANT-BASED FEAST

1 day ago Get the Recipe: Cranberry Orange Prosecco Punch Mushroom Ragu ... honey-glazed, oven-roasted root vegetables with golden beets, carrots, and parsnips are an easy, …
From theenemyofaverage.com

See details

BALSAMIC MUSTARD BAKED TEMPEH | THE FULL HELPING

Aug 16, 2018 Instructions. Preheat your oven to 350F. Lightly spray or coat a square, nonstick, 8 x 8 baking dish with vegetable oil or line it with parchment. Arrange the tempeh slices in the dish. Whisk together the vinegar, aminos or …
From thefullhelping.com

See details

ORANGE GLAZED TEMPEH - JAMIE GELLER

Sep 10, 2015 1. Cut tempeh into 8 strips and steam for about 10 minutes to remove the bitter taste. 2. Sauté the tempeh in the olive oil until golden, about 5 minutes. 3. In a mixing bowl, combine the orange juice, ginger, soy sauce, rice …
From jamiegeller.com

See details

ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS | CAROL - COPY ME …

Orange-Balsamic Glazed Tempeh over Greens. christinacooks.com Carol. loading... X. Ingredients. ¼ cup frozen orange juice concentrate; ¼ cup balsamic vinegar; 1 tablespoon …
From copymethat.com

See details

ORANGE PAN-GLAZED TEMPEH RECIPE - 101 COOKBOOKS

Mix together and set aside. Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel. Put the coconut oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, …
From 101cookbooks.com

See details

ORANGE BALSAMIC GLAZED TEMPEH OVER GREENS RECIPES

When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more. While the tempeh braises, …
From tfrecipes.com

See details

ORANGE GLAZED TEMPEH - THE BUDDHIST CHEF

Dec 22, 2023 Directions. In a skillet over medium-high heat, brown the tempeh in oil for 5 minutes. Add ginger, garlic and green onion. Cook for 2 minutes. Stir in vegetable broth, orange marmalade, soy sauce, Sriracha sauce. Cook until …
From thebuddhistchef.com

See details

ORANGE GLAZED TEMPEH RECIPE - ONE INGREDIENT CHEF

Mar 1, 2017 Step One. Begin warming a small saucepan or skillet over medium heat and add in all the ingredients except the tempeh and cornstarch: orange juice, soy sauce, maple syrup, and minced garlic (and the cayenne, if you’d …
From oneingredientchef.com

See details

ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS - CHRISTINA COOKS

Apr 2, 2021 - Tempeh is an Indonesian product made from soybeans with a lovely, nutty flavor. And because it’s fermented, it’s easy to digest. This main course is nicely flavored with a …
From pinterest.com

See details

RECIPES BALSAMIC-MARINATED TEMPEH - SOSCUISINE

Method. Cut each 8oz (240g) tempeh block into 4 squares, then cut each square into 2 triangles. Combine the soy sauce, balsamic vinegar, and garlic in a bowl. Place the tempeh into the bowl then let marinate for about 30 min, turning the …
From soscuisine.com

See details

ORANGE GLAZED TEMPEH | RECIPE

Mar 26, 2019 Add coated tempeh and bake for 30 minutes. 2. In a small bowl mix together cornstarch, vinegar, water, sesame oil, soy sauce, sugar, orange juice and orange zest. In a pan heat the oil and add garlic and ginger. Fry for …
From curryandlove.com

See details

BALSAMIC MAPLE GLAZED TEMPEH - MEGHAN TELPNER

Aug 29, 2011 In a bowl, mix together the balsamic vinegar, maple syrup, tamari, garlic, olive oil, and thyme. Add the tempeh to the bowl, stir and cover. Let sit in the fridge for 2-24 hours, …
From meghantelpner.com

See details

BALSAMIC GLAZED TEMPEH SHEET PAN DINNER - MAKING …

Oct 14, 2019 Preheat the oven to 400°F then line two baking sheets with parchment paper. Arrange the tempeh, squash, onion and potatoes on top then spray or toss with high heat oil. If using brussels instead of kale add them at …
From makingthymeforhealth.com

See details

HONEY GLAZED CARROTS WITH ORANGE ZEST - CHEF JEAN PIERRE

In a skillet, melt the butter, and stir in the orange juice concentrate, honey, balsamic vinegar and the orange zest. Season with salt and pepper, and add hot sauce if desired then add the ...
From chefjeanpierre.com

See details