Orange Carrot Juice For Weight Loss Recipes
CARROT JUICE RECIPE (BLENDER AND JUICER)
Steps:
- In a high powered juicer add the carrots, cucumber, ginger, peeled orange, and 1/2 cup filtered water. Juice then add to a pitcher and mix in the cinnamon and lemon. Pour into two glasses over ice.
- Peal and chop the carrots and peel and slice off the ends of a cucumber (using only 1/2 the cucumber). Remove the peel and rind of an orange. Place the carrots, cucumber, ginger, orange, and cinnamon in a high-powered blender. Blend until smooth.
- Place a mesh bag or nut bag over a large bowl. Pour the juice into the bag. Squeeze out all of the juice and discard the "meat". Pour into a glass over ice and squeeze in the lemon juice to taste.
Nutrition Facts : Calories 178 kcal, Carbohydrate 42 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 213 mg, Fiber 12 g, Sugar 22 g, ServingSize 1 serving
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- Wash your carrots thoroughly, ensuring to remove all excess dirt. Using a good food brush is a brilliant way to remove the outer layer of the carrot without the need to peel each carrot separately.
- Cut the tip and bottom off of the carrots then slice them into chunks small enough to fit in your juicers feed chute.
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