Orange Roughy Recipes
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ORANGE ROUGHY
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Provided by tamibic
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY
Steps:
- Set oven to 350 degrees. Pour a light coating of olive oil into a baking dish and set aside. Rinse and pat dry the fillets and set them on top of olive oil in pan. Drizzle the 4 tbsp of additional olive oil over fillets. Sprinkle with pepper and garlic powder lightly. Sprinkle the paprika over the fillets and scatter the small cubes of butter on top. Bake approx 25 minutes until fish is flaky. Serve with a tossed salad
More about "orange roughy recipes"
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
12 ORANGE ROUGHY RECIPES - 40 APRONS
2021-02-16 5. Orange Roughy on Rice with Thai-Spiced Coconut Sauce from Food & Wine. 6. Orange Roughy with Arugula, Garlic, and Tomatoes from Epicurious. 7. Breaded Orange Roughy with Tomato and Arugula Salad from Bon Appetit. 8. …
From 40aprons.com
From 40aprons.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
2010-09-02 Skip To The Recipe Breaded orange roughy recipe. A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes. Orange roughy recipe …
From giangiskitchen.com
From giangiskitchen.com
LEMON-HERB BAKED ORANGE ROUGHY RECIPE
2. Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil. 3. Bake at 350°F. …
From pillsbury.com
From pillsbury.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE
Cut the lemon in half. Save one half, squeeze out the juice and keep aside until ready to make the sauce. Take the other half and cut in 4 wedges to serve along with the fish when ready to serve.
From giangiskitchen.com
From giangiskitchen.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
2018-04-09 Melt the butter in a large skillet over medium heat. Add the fillets and cook 3-4 minutes or until the edges start to brown then flip them over. Sprinkle the fillets with the dried thyme, basil, parsley and garlic. Slowly add the white wine and a …
From cdkitchen.com
From cdkitchen.com
BAKED FISH RECIPE - CREAMY ORANGE ROUGHY OR USE …
Put the onion, sweet pepper and garlic in a large skillet or frying pan with hot oil and cook just until tender. Place the cooked vegetables into a 2-quart greased baking dish. Place the fish on top of the vegetables and bake uncovered in 400 degree oven for …
From cookingnook.com
From cookingnook.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
2018-01-18 This versatile recipe can be easily converted to a grill recipe. Instead of baking the foil packets in the oven for 15 minutes, place the packets on the grill over direct medium heat for approximately 8-10 minutes. Enjoy this recipe baked in the …
From allshecooks.com
From allshecooks.com
ORANGE ROUGHY RECIPES - CDKITCHEN
Made with Parmesan cheese, lemon peel, sea bass or orange roughy fillets, salt and pepper, frozen spinach souffle, pine nuts, green onions, garlic Method: oven Time: under 30 minutes
From cdkitchen.com
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GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside. 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray.
From bigoven.com
From bigoven.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
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BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
2021-11-08 Instructions. Rinse orange roughy fillet in cold water and pat dry with paper towels. Mix spices in a small bowl and cover the fish entirely. Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
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SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
2022-02-25 Pat the orange roughy dry with paper towels. Season with ¾ teaspoon of salt and black pepper. Melt the butter in a large skillet over medium heat. Place the roughy fillets into the butter, and ...
From tastingtable.com
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MEDITERRANEAN ORANGE ROUGHY RECIPE | MYRECIPES
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From myrecipes.com
From myrecipes.com
HOW TO GRILL ORANGE ROUGHY - RESTAURANT STELLA
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From restaurantstella.com
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20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
2022-02-28 Use a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a small bowl with paprika, garlic powder, salt, pepper, cumin and oregano. Sauté the fish in an oiled skillet for just a few minutes on each side.
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EASY BAKED ORANGE ROUGHY RECIPE - TASTINGTABLE.COM
2022-01-28 Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil and sprinkle with half of the salt, half the ...
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From tastingtable.com
CITRUS ORANGE ROUGHY - BETTER HOMES & GARDENS
Instructions Checklist. Step 1. Thaw fish, if frozen. In a small bowl combine orange peel, orange juice, water, lemon juice, margarine or butter, sugar, ginger, and salt. Advertisement. Step 2. Place fish on the unheated, lightly greased rack of a small broiler pan. Brush fish with some of the orange mixture.
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2022-06-05 olive oil, orange roughy, lemon juice, mashed potato flakes, salt and 2 more. Recipe for Orange Roughy Fish Fillet (Pan Fried, Baked, and Broiled!) Summer Yule. lemon juice, garlic, lemon zest, butter, lemon pepper, salt, orange roughy and 1 more.
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MEDITERRANEAN BAKED ORANGE ROUGHY | HEINEN'S GROCERY STORE
2021-12-06 Preheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the garlic, oregano and red pepper flakes and cook for 30 seconds, stirring constantly. Add the tomatoes and olives.
From heinens.com
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BEST 25 ORANGE ROUGHY FISH RECIPES
2020-05-21 24. Pan Seared Orange Roughy with Sweet Blood Orange Olive Oil. 25. Asian Fried Orange Roughy on BakeSpace. .I enjoy fish as well as take pleasure in all sort of fish recipes such as baked cod, swai fish and tilapia recipes. Recently, I mosted likely to a seafood market as well as got some fresh halibut fillets. 1.
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HOW TO COOK ORANGE ROUGHY ON THE GRILL - RESTAURANT STELLA
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From restaurantstella.com
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HOW TO COOK ORANGE ROUGHY - COOKING TOM
2021-09-14 How much orange roughy can you eat? Limit 1 serving per day – For example: 1 serve of catfished per month, or 1/2 serve per year. Or limit to 1 cup per meal – for example; 1 ounce of fresh orange fruit per hour.
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WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES
2022-05-09 4 – French Fries. It’s hard to beat a classic fish and chips combo. If you’re having your orange roughy breaded and deep-fried, then it literally begs for a plate of crispy French fries. Just bake some potato wedges. This way, they’re crisp and tasty, yet lower in fat.
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DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
2020-10-30 Instructions. Place fish fillets in a baking dish sprayed with cooking spray. In a bowl, mix mayo, lemon juice, orange juice, and mustard. Cover the orange roughy fillets with the dill mixture. Sprinkle the fish with the Parmesan. Bake at 375 for 20 minutes, then broil for 5 …
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12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
2022-03-28 This orange roughy recipe calls for a breading made of panko, grated parmesan cheese, herbs of personal preference and bread crumbs. There is an assembly line process here where the dried filets are dipped into a flour and seasoned mix, then into …
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HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
2022-01-01 Preheat oven to 400 degrees F . In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork. Contents.
From bakingclub.net
From bakingclub.net
27 BEST ORANGE ROUGHY IDEAS | FISH RECIPES, ORANGE ROUGHY RECIPES ...
Sep 16, 2017 - Explore Brenda D's board "Orange Roughy", followed by 747 people on Pinterest. See more ideas about fish recipes, orange roughy recipes, seafood recipes.
From pinterest.ca
From pinterest.ca
HOW TO GRILL ORANGE ROUGHY IN FOIL? – HERE IS THE ANSWER
2022-03-03 Follow the steps given below to grill orange roughy in foil. Once the grill and orange roughy fillets are ready, place them on the grill. Don’t forget to brush olive oil on the grates. Let them cook for a minimum of 10 minutes. After 10 minutes flip each orange roughy fillet and grill the other side.
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From housewaresurvey.com
WHAT IS ORANGE ROUGHY AND WHAT DOES IT TASTE LIKE?
2020-12-07 In addition to the increasing rarity of the species, its longevity also adds to its unique appeal; the average lifespan of an orange roughy clocks in at around 150 years, with one of the oldest caught having been estimated to be 250 years old (via Discover).Despite their age and original name, the flavors contained in the fish, when prepared correctly, can make any mouth water.
From mashed.com
From mashed.com
14 BEST ORANGE ROUGHY RECIPES IDEAS - PINTEREST
Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 159 people on Pinterest. See more ideas about orange roughy recipes, recipes, roughy recipe.
From pinterest.com
From pinterest.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
2021-10-11 Brush the grate with olive oil. Place the filet herb and zest side down. (If grilling the lemon, place the slices directly on the grate as well). Cook the fish and lemons for about 5 minutes per side, until the fish flakes easily or reaches 145 F. Plate the grilled orange roughy, and top with lemon slices, if …
From mashed.com
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LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER)
How to make lime and herb orange roughy. Heat your grill or grilling pan. In a small bowl, melt the butter and mix it with the lime juice and lime zest. Add the dried parsley, garlic powder, paprika, salt, and pepper. Dip the fillets into the butter mixture or spread the mixture on top of the fillets.
From 100krecipes.com
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Grill 4 to 5 minutes per side. Garnish with sauce. Ingredients: 9 (basil .. lemon .. oil .. salt .. sauce .. tomato ...) 4. GRILLED ORANGE ROUGHY WITH SAUCE. Mix and marinate fish in mixture turning every 30 minutes for about 4 hours. Grill the fish. Simmer 20 minutes. Spoon over fish and rice.
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2021-12-29 Instructions. Lay air fryer liner on the bottom of air fryer. Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices. Place fish in air fryer and cook for 6-7 minutes at 375 degrees. Squeeze some lemon on top of fish before serving.
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2021-01-07 When cooked correctly, orange roughy has a delicate, slightly sweet, mild flavor that is similar to tilapia or pollock. Its texture is moist with large flakes that hold together once cooked. The flesh is a pearly white shade when raw, but transforms into an opaque white after cooking. People compare orange roughy's mild, sweet taste and white ...
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5. Creamy Polenta with Marinara Sauce. A creamy polenta side dish is a great accompaniment to an orange roughy dinner. It’s made by pouring boiling water over polenta in a large pan, stirring constantly for about a minute. Next, add grated parmesan cheese …
From happymuncher.com
From happymuncher.com
ORANGE ROUGHY: CAMPAIGNERS CALL FOR LIMIT TO TRAWLING OF SPECIES …
1 day ago Orange roughy in Australia have been managed under a stock rebuilding strategy since 2006 to allow populations to recover from historical overfishing. The …
From theguardian.com
From theguardian.com
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2022-06-26 Go to Recipe. 10. Lime and Herb Orange Roughy. If you’re ready to take your taste buds on an adventure, this is the recipe for you. And you won’t believe how much flavor soaks inside this yummy orange roughy recipe. Each mouthful tantalizes your palate with citrusy lime flavors, accentuated by smoky paprika and cumin.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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