Orangeasparagus Recipes

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PISTACHIO ORANGE ASPARAGUS



Pistachio Orange Asparagus image

We're so pleased to have finally gotten an asparagus bed established! Now when I have a bounty of those tender spears, I pull out this recipe. Orange and pistachios complement the asparagus beautifully. -Janice Mitchell Aurora, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 6

2 pounds fresh asparagus, trimmed
6 tablespoons coarsely chopped pistachios
3/4 cup butter, cubed
1/4 cup orange juice
2 teaspoons grated orange zest
Dash pepper

Steps:

  • In a saucepan, bring 1 in. of water to a boil. Place asparagus in a steamer basket over water; cover and steam for 5 minutes or until crisp-tender; drain. Place asparagus on a serving platter and keep warm., In a skillet over medium heat, cook pistachios in butter for 3-4 minutes or until lightly browned. Add orange juice and zest; heat through. Pour over asparagus. Sprinkle with pepper.

Nutrition Facts :

ORANGE-GLAZED ASPARAGUS



Orange-Glazed Asparagus image

At her home in Deerwood, Minnesota, Gloria Bisek perks up fresh asparagus from her garden with a tangy orange glaze. "It's an easy dish for entertaining," she says.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

3 pounds fresh asparagus, trimmed
1/2 cup orange juice
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon grated orange zest

Steps:

  • In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving dish., Add the remaining ingredients to the pan; bring to a boil. Cook, uncovered, over medium-high heat until juices are slightly thickened. Drizzle over asparagus.

Nutrition Facts :

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING



Cucumber, Tomato & Feta Salad with Balsamic Dressing image

This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Provided by Andrea Mathis, M.A., RDN, LD

Categories     Healthy Tomato Salad Recipes

Time 1h15m

Number Of Ingredients 10

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley
1 ½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Steps:

  • Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g

ROASTED ASPARAGUS WITH ORANGE GLAZE



Roasted Asparagus with Orange Glaze image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 20

1 large navel orange, zested and juiced (1/2 cup)
2 tablespoons honey
2 tablespoons fresh oregano, chopped
2 tablespoons sherry vinegar
Kosher salt and freshly ground black pepper
1/2 cup canola oil
Roasted Chicken with Orange Glaze, optional, recipe follows
1 pound asparagus, trimmed
1 tablespoon olive oil
Kosher salt and freshly ground pepper
Freshly grated orange zest, for garnish
1 large navel orange, zested and juiced (1/2 cup)
2 tablespoons honey
2 tablespoons fresh oregano, chopped
2 tablespoons sherry vinegar
Kosher salt and freshly ground black pepper
1/2 cup canola oil
4 boneless skin-on chicken breasts
2 tablespoons canola oil
Kosher salt and freshly ground black pepper

Steps:

  • For the asparagus: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion.
  • For the asparagus: Place a rimmed baking sheet in the oven and preheat the oven to 400 degrees F.
  • Toss the asparagus with the olive oil in a large bowl and sprinkle with salt and pepper. Add the asparagus to the hot baking sheet and cook until tender, about 10 minutes.
  • Transfer the asparagus to a serving platter. Drizzle with 1/3 cup of the orange citrus glaze and sprinkle with some orange zest. Reserve the remaining glaze for Roasted Chicken with Orange Glaze.
  • For the orange citrus glaze: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion. Yield: about 1 cup
  • For the chicken: Preheat the oven to 400 degrees F. Line a baking sheet with foil and set a rack over the sheet.
  • Pat the chicken dry with a paper towel. Coat the chicken with the canola oil and generously sprinkle with salt and pepper. Place on the rack set over the baking sheet and roast in the oven until cooked through and the internal temperature is 165 degrees F, 40 to 50 minutes depending on the size of the chicken. In the last 10 minutes of cooking, brush the chicken with 2/3 cup of the orange citrus glaze in 5 minutes intervals. Let rest 5 to 10 minutes before serving.

WHITE ASPARAGUS WITH ORANGE BUTTER



White Asparagus with Orange Butter image

White asparagus, which is grown without sunlight, to keep it from becoming green, is the preferred form for the vegetable in Europe. This recipe makes an excellent first course, with the mildly nutty flavor of the asparagus pleasantly offset by the citrus.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6

7 large oranges
2 pounds white asparagus, trimmed and peeled
Salt and freshly ground black pepper
2 tablespoons white-wine vinegar
4 tablespoons cold unsalted butter, cut into small pieces
Leaves from 4 stems fresh tarragon

Steps:

  • Juice 5 oranges over a sieve, yielding about 1 1/2 cups. Zest 1 orange. Using a paring knife, remove skin, pith, and outer membrane from remaining orange. Carefully cut each segment away from white membranes. (This is called supreming the orange). Set segments aside.
  • Place asparagus in a large saute pan. Add 1/2 inch of water, and bring to a boil. Lower heat, and steam asparagus to tenderize, about 8 minutes. Just before asparagus are fully cooked, drain liquid from the saute pan. Add 1/4 cup orange juice, and simmer until the asparagus are fork-tender. Remove from heat. Season with salt and pepper. Cover, and steam while finishing sauce.
  • Meanwhile, in a small saucepan, bring 1 1/4 cups orange juice to a boil. Add vinegar, lower heat, and simmer until reduced to 1/3 cup. Remove from heat, and stir in butter, one piece at a time, until sauce is thick and creamy. Season with salt and pepper. Transfer asparagus to a warm platter, drizzle with sauce, and garnish with reserved orange segments, zest, and tarragon.

ORANGE-GLAZED ASPARAGUS



Orange-Glazed Asparagus image

Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Asparagus

Yield 8

Number Of Ingredients 5

3 bunches medium-thick asparagus, tough ends snapped off
½ teaspoon salt
2 tablespoons extra-virgin olive oil
½ cup orange juice
2 tablespoons Zest of a large orange

Steps:

  • Toss asparagus with salt. Arrange in a large (12-inch) skillet with a lid. Add oil and juice to skillet and cover. (The asparagus can be set up a few hours ahead.)
  • About 10 minutes before serving time, turn burner on high. When asparagus starts to steam, set timer for 4 minutes. Cook until tender, checking at 4 minutes with the tip of a sharp knife.
  • Transfer cooked asparagus to a serving dish. Add optional zest to skillet and continue to cook until pan juices reduce to a glaze consistency, 2-3 minutes longer. Pour over asparagus and serve.

Nutrition Facts : Calories 72.9 calories, Carbohydrate 8.6 g, Fat 3.6 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 148.9 mg, Sugar 4.4 g

ORANGE ASPARAGUS



Orange Asparagus image

Make and share this Orange Asparagus recipe from Food.com.

Provided by hollyfrolly

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch asparagus
1 tablespoon butter
1 orange, zest of, i love to use blood orange (to liking)
1 tablespoon fresh squeezed orange juice
salt and pepper

Steps:

  • Trim stems off asparagus.
  • Steam asparagus to tender-crisp (about 5 minutes) -I use a steaming basket in a pan with the lid on.
  • Drain water and place asparagus back in pan.
  • Place butter, orange juice and zest in pan with asparagus.
  • Allow butter to melt and coat asparagus with butter mixture.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 53.5, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 42.2, Carbohydrate 5.3, Fiber 2.4, Sugar 1.9, Protein 2.9

ORANGE-SCENTED ASPARAGUS & BEEF STIR-FRY



Orange-Scented Asparagus & Beef Stir-Fry image

This protein-packed paleo diet recipe will keep you full for hours without crashing.

Provided by Loren Cordain, PhD

Categories     Classics Made Clean, Dinner Tonight

Time 30m

Yield 4

Number Of Ingredients 10

2 oranges
2 tbsp coconut oil, divided
1 lb boneless beef sirloin, cut into bite-size strips
1 lb asparagus, fresh or frozen and thawed, trimmed and cut into 2-inch pieces
1 8-oz package sliced shiitake mushrooms
1 sweet onion, sliced
2 tsp grated or minced fresh ginger
2 cloves garlic, minced
2 tsp arrowroot starch
1/2 cup sliced unsalted almonds, toasted

Steps:

  • Remove 1 tsp zest and squeeze 2/3 cup juice from oranges; set aside. In a wok or extra-large skillet, heat 1 tbsp oil on high. Add beef; cook and stir 3 to 4 minutes or until desired doneness. Remove beef from wok. Add remaining 1 tbsp oil to wok. Add asparagus, mushrooms and onion and cook, stirring, 5 minutes or until crisp-tender. Add ginger and garlic; cook, stirring, 1 minute more. In a small bowl, stir together orange zest, juice and arrowroot until smooth. Return beef to wok; reduce heat to medium. Stir orange mixture into wok and cook for 2 minutes or until sauce is slightly thickened. Sprinkle with almonds.

Nutrition Facts : Calories 438 calories

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