Oriental Broccoli Salad Recipes
ASIAN BROCCOLI SALAD
"This nutritious recipe is my favorite potluck contribution," says Florence Hendrickson of Albuquerque, New Mexico. "I lightened it up, and it's tastier than the original!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-7 minutes or until crisp-tender. Rinse in cold water; drain. Transfer to a large bowl; cover and refrigerate until chilled., In a small bowl, combine the soy sauce, vinegar, garlic, sugar substitute and pepper. Whisk in the oil. Let stand for 30 minutes to allow flavors to blend. , Add pimientos and almonds to the broccoli; drizzle with dressing and toss to coat.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 327mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ASIAN BROCCOLI SALAD
This salad made a fabulous side dish to my Asian chicken. It was easy to make and full of flavor. And healthy too! I found this on www.lowfatlifestyle.com
Provided by Elisa E
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Stir soy sauce, vinegar, oil and honey in large bowl until blended.
- Steam broccoli florets just until crisp-tender, about 5 minutes. Cool. Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl and let cool.
- Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to serving platter. Pour dressing over. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 153.6, Fat 7.5, SaturatedFat 1, Sodium 396, Carbohydrate 19.4, Fiber 5.5, Sugar 8.9, Protein 6.6
ASIAN BROCCOLI SALAD
My friend Jane gave me this recipe. It's a sure-fire hit at potlucks and picnics. REALLY easy to make, and keeps well. If I know it (or leftovers) will have to wait in the fridge for more than a day, I skip the mushrooms.
Provided by Meredith K.
Categories Vegetable
Time 26m
Yield 6-10 serving(s)
Number Of Ingredients 10
Steps:
- Peel tough"skin" from broccli stems; slice stems about 1/8"- 3/16" thick.
- Cut florets into bite size picees.
- Steam broccoli until just crisp.
- (Stems will take slightly longer than florets to steam.) Do NOT overcook.
- Mix dressing ingredients and toss w/ broccoli.
- Stir in grated carrot, sliced mushroom and almonds.
- Chill.
CHINESE BROCCOLI SLAW
This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.
Provided by marinza
Categories Salad Coleslaw Recipes No Mayo
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
- Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
- Toss together the coleslaw mix and the green onion in a large bowl.
- Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g
BROCCOLI AND RAMEN NOODLE SALAD
This is a nutty and delicious broccoli salad.
Provided by Effie and Jarmen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the slaw, broken noodles and green onions.
- Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.
Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g
MANDARIN BROCCOLI SALAD
Sweet, crunchy and colorful, this salad has a fresh mix of textures and flavors. It tastes even better when you chill it overnight, if you can wait that long. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, sugar and vinegar; set aside. In a salad bowl, combine broccoli, onion, raisins and pecans. Drizzle with dressing; toss to coat. Gently stir in oranges. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 229 calories, Fat 17g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 105mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.
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